Sun 2nd Aug 2020 at 10:00am by grommitz

Bike > General

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Time
3:14:28
Miles
39.97
Mph
12.3
FBI
51.85
Cals
1613
BPM
117
%MHR
68.6
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:21(4:28/m) 109/142bpm 195cal 13.42/18.07mph
2) 5m - 20:25(4:05/m) 120/138bpm 198cal 14.7/22.31mph
3) 5m - 25:39(5:08/m) 113/142bpm 170cal 11.69/21.12mph
4) 5m - 21:37(4:19/m) 113/131bpm 150cal 13.88/21.66mph
5) 5m - 28:46(5:45/m) 112/134bpm 201cal 10.43/25.99mph
6) 5m - 24:01(4:48/m) 124/144bpm 249cal 12.49/26.55mph
7) 5m - 23:47(4:45/m) 122/139bpm 200cal 12.62/31.6mph
8) 4.97m - 27:53(5:36/m) 127/153bpm 250cal 10.71/29.1mph

22:21 20:25 25:39 21:37 28:46 24:01 23:47 27:53

Pace

12%

18%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:44	8:44	13.75	109 73-142	476
4.00	17:02	8:19	14.43	105 90-123	436
6.00	26:51	9:49	12.23	115 101-128	564
8.00	34:19	7:28	16.07	120 107-137	448
10.00	42:46	8:27	14.21	120 95-135	507
12.00	51:43	8:57	13.40	122 98-142	546
14.00	1:05:01	13:17 +3:05	9.03	110 99-124	731
16.00	1:16:58	11:57 +1:26	10.04	103 74-120	616
18.00	1:30:49	13:51 +5:09	8.66	114 93-131	790
20.00	1:39:42	8:53	13.50	117 102-125	520
22.00	1:51:13	11:32 +1:43	10.41	106 79-130	611
24.00	2:04:05	12:51	9.34	123 101-132	790
26.00	2:29:48	25:44 +14:13	4.66	105 66-136	1351
28.00	2:38:12	8:24	14.28	122 76-144	512
30.00	2:48:25	10:13	11.75	126 104-139	644
32.00	2:59:01	10:35	11.33	123 110-136	651
34.00	3:10:37	11:36 +4:09	10.34	123 107-139	714
36.00	3:25:29	14:52	8.07	123 109-136	914
38.00	3:34:39	9:10	13.08	135 118-153	619
39.97	3:44:14	9:35	12.36	122 110-135	592

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:11	2:23	More
1km	1:34	2:31	More
Mile	2:58	2:58	More
5k	12:12	3:56	More
5 miles	19:54	3:59	More
10k	24:56	4:01	More
10 miles	41:48	4:11	More
Half	56:34	4:19	More
20 miles	1:39:02	4:57	More
Mara	2:30:00	5:44	More
50k	2:53:42	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:49	4:35
20 miles	1:33:21	4:40
40km	1:57:32	4:44
25 miles	1:58:15	4:44
42km	2:03:46	4:45
50 miles	4:06:33	4:56
56 miles	4:38:02	4:58
100 miles	8:34:03	5:08
112 miles	9:39:40	5:11

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