Sun 2nd Aug 2020 at 2:00pm by Bugshug
Walk > General
-
Time
33:52
-
Miles
1.08
-
Min/mi
31:21
-
Stride(cm)
43
-
Cals
68
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:59(30:59/m) 58cal 21/79rpm 1.94/49.74mph
2) 0.08m - 2:53(33:59/m) 10cal 18/61rpm 1.76/14.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:54 |
117 104-124 |
0.13 |
4:20 |
2:32 |
40:29 |
122 122-122 |
0.19 |
8:22 |
4:01 |
1:04:24 |
- |
0.25 |
10:34 |
2:13 |
35:20 |
122 122-122 |
0.31 |
12:25 |
1:51 |
29:37 |
122 122-122 |
0.38 |
14:17 |
1:52 |
29:50 |
122 122-122 |
0.44 |
16:20 |
2:03 |
32:43 |
122 122-122 |
0.50 |
18:15 |
1:55 |
30:37 |
122 122-122 |
0.56 |
20:59 |
2:44 +41
|
43:49 |
122 122-122 |
0.63 |
23:10 |
2:11 |
35:02 |
122 122-122 |
0.69 |
25:19 |
2:09 |
34:24 |
122 122-122 |
0.75 |
28:10 |
2:51 +31
|
45:34 |
122 122-122 |
0.81 |
30:27 |
2:17 |
36:34 |
122 122-122 |
0.88 |
30:38 |
11 |
2:58 |
122 122-122 |
0.94 |
30:46 |
7 |
1:54 |
122 122-122 |
1.00 |
32:10 |
1:25 |
22:38 |
107 92-122 |
1.06 |
34:15 |
2:05 |
33:17 |
116 92-122 |
1.08 |
35:04 |
49 |
36:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:36 |
30:34 |
More |
800m |
15:24 |
30:59 |
More |
1km |
19:15 |
30:59 |
More |
Mile |
30:59 |
30:59 |
More |
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