Sun 2nd Aug 2020 at 9:00am by Lynn101
Bike > General
-
Time
2:12:34
-
Miles
19.79
-
Mph
9
-
FBI
42.68
-
Cals
885
-
BPM
129
-
%MHR
75.5
-
B/mi
865
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:37(5:31/m) 142/160bpm 264cal 10.86/16.89mph
2) 5m - 35:16(7:03/m) 119/140bpm 180cal 8.5/13.44mph
3) 5m - 37:51(7:34/m) 117/135bpm 182cal 7.93/13.55mph
4) 4.79m - 31:49(6:39/m) 137/163bpm 259cal 9.03/13.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:12 |
5:12 |
11.54 |
131 106-154 |
681 |
2.00 |
10:31 |
5:19 |
11.28 |
142 131-157 |
755 |
3.00 |
16:22 |
5:51 |
10.25 |
143 128-156 |
837 |
4.00 |
22:23 |
6:01 |
9.97 |
147 138-156 |
885 |
5.00 |
27:37 |
5:14 |
11.47 |
143 130-160 |
748 |
6.00 |
34:57 |
7:20 |
8.19 |
128 115-139 |
938 |
7.00 |
1:29:35 |
54:38 +47:26
|
1.10 |
116 109-126 |
6337 |
8.00 |
1:36:44 |
7:09 |
8.39 |
117 102-134 |
837 |
9.00 |
1:42:20 |
5:37 |
10.69 |
112 103-119 |
629 |
10.00 |
1:50:20 |
7:59 +1
|
7.51 |
118 106-131 |
943 |
11.00 |
1:55:34 |
5:15 |
11.44 |
119 108-135 |
624 |
12.00 |
2:02:07 |
6:33 +5
|
9.17 |
119 107-131 |
779 |
13.00 |
2:15:45 |
13:38 +2
|
4.40 |
113 92-129 |
1541 |
14.00 |
2:21:09 |
5:23 |
11.13 |
119 104-129 |
642 |
15.00 |
2:28:17 |
7:08 |
8.41 |
122 106-133 |
870 |
16.00 |
2:36:00 |
7:43 +1:05
|
7.77 |
124 103-142 |
957 |
17.00 |
2:43:25 |
7:25 |
8.08 |
133 124-144 |
987 |
18.00 |
2:49:44 |
6:19 |
9.51 |
143 122-156 |
902 |
19.00 |
2:55:15 |
5:31 |
10.86 |
139 128-150 |
768 |
19.79 |
3:01:10 |
5:55 |
7.98 |
146 133-162 |
1098 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
16:38 |
5:21 |
More |
5 miles |
27:19 |
5:28 |
More |
10k |
40:18 |
6:29 |
More |
10 miles |
1:12:05 |
7:12 |
More |
Half |
1:31:41 |
7:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:25 |
6:09 |
20km |
1:18:28 |
6:19 |
15 miles |
1:37:00 |
6:28 |
20 miles |
2:14:09 |
6:42 |
40km |
2:51:23 |
6:54 |
25 miles |
2:52:31 |
6:54 |
42km |
3:01:05 |
6:56 |
50 miles |
6:16:50 |
7:32 |
56 miles |
7:08:11 |
7:39 |
100 miles |
13:43:08 |
8:14 |
112 miles |
15:35:18 |
8:21 |
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