Sun 2nd Aug 2020 at 11:00am by Sir Limpalot

Run > General

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Time
1:36:43
Miles
9.34
Min/mi
10:21
Pacing
36%
WAVA
48.10
Stride(cm)
115
Cadence
135
BPM
151
%MHR
88.5
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 5.7km - 36:05(6:20/km) 147/171bpm 69/72rpm 9.47/12.4kmph
2) 10.16km - 1:05:55(6:29/km) 154/171bpm 67/80rpm 9.24/11.7kmph

36:05 1:05:55

Pace

16%

17%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	126 84-138	1295	137 66-140
0.50	5:15	2:41	10:42	135 126-141	1445	137 134-140
0.75	7:55	2:41	10:43	144 136-149	1543	138 132-144
1.00	10:19	2:23	9:34	147 137-159	1406	142 138-144
1.25	12:47	2:28	9:51	153 146-159	1508	140 138-140
1.50	15:31	2:44	10:58	160 155-166	1754	137 134-140
1.75	17:59	2:28	9:52	164 156-171	1618	137 134-140
2.00	20:24	2:25	9:40	155 144-168	1499	138 136-140
2.25	22:48	2:24	9:36	139 134-144	1335	137 134-144
2.50	25:29	2:41	10:42	136 129-143	1456	139 42-144
2.75	27:41	2:12	8:48	142 140-145	1250	143 142-144
3.00	30:06	2:25	9:40	143 138-148	1383	140 138-142
3.25	32:27	2:21	9:25	144 137-157	1355	136 134-140
3.50	35:34	3:07	12:29	165 157-170	2059	130 68-136
3.75	43:46	8:12	32:47	140 113-169	4589	132 64-140
4.00	46:05	2:19	9:16	144 132-154	1334	138 138-140
4.25	48:23	2:18	9:12	147 140-155	1353	135 134-138
4.50	50:44	2:21	9:26	141 137-146	1330	134 132-136
4.75	53:19	2:35	10:20	138 134-153	1426	134 132-136
5.00	56:54	3:35	14:18	151 137-166	2161	135 66-140
5.25	59:48	2:54	11:37	166 164-169	1927	132 128-136
5.50	1:02:30	2:42	10:48	166 159-171	1793	132 126-134
5.75	1:05:10	2:40	10:41	163 151-167	1741	132 132-136
6.00	1:07:33	2:23	9:30	163 156-170	1549	136 134-140
6.25	1:09:44	2:11	8:44	155 145-170	1355	138 134-140
6.50	1:12:16	2:32	10:08	149 144-167	1509	135 132-136
6.75	1:15:16	3:00	12:02	163 151-171	1961	131 100-132
7.00	1:18:19	3:03	12:12	159 150-165	1939	131 128-132
7.25	1:21:14	2:55	11:39	162 160-165	1887	129 128-132
7.50	1:24:09	2:55	11:39	161 157-165	1874	131 126-132
7.75	1:26:43	2:35	10:19	161 152-166	1661	131 130-132
8.00	1:29:06	2:22	9:30	155 143-165	1472	134 120-140
8.25	1:31:36	2:30	10:00	146 131-160	1460	135 46-140
8.50	1:33:58	2:22	9:27	142 137-150	1342	137 132-160
8.75	1:36:14	2:17	9:07	153 147-160	1394	136 134-140
9.00	1:38:49	2:35	10:20	157 147-167	1621	134 132-146
9.25	1:41:10	2:21	9:24	148 145-153	1391	135 134-136
9.34	1:42:02	52	9:07	152 149-154	1385	135 124-136

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	158	0	10	9:40
Walk	98.2	135	9.3	1:40:13	10:45
Still	1.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.25%	More
800m	4:21	8:44	45.37%	More
1km	5:36	9:00	45.89%	More
Mile	9:16	9:16	47.04%	More
5k	30:56	9:57	48.00%	More
5 miles	52:14	10:27	46.32%	More
10k	1:04:54	10:27	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	27:00	8:41	54.98
5M	46:53	9:23	51.60
10km	1:00:18	9:42	50.12
10M	1:44:41	10:28	47.74
Half	2:23:09	10:56	45.84
20M	3:53:46	11:41	44.48
Mara	5:19:40	12:12	43.37

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