Sun 2nd Aug 2020 at 10:00am by Mr AL

Run > General

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Time
1:25:11
Miles
7.60
Min/mi
11:13
Pacing
85%
WAVA
45.49
Stride(cm)
88
Cals
983
Cadence
163
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Exploratory pootle with E around Burtonwood Moss and Wheatacre Wood

Split Summary
===
1) 1m - 11:44(11:44/m) 126cal 5.11/7.58mph
2) 1m - 10:52(10:52/m) 132cal 5.52/6.68mph
3) 1m - 11:06(11:06/m) 130cal 5.41/6.1mph
4) 1m - 11:28(11:28/m) 132cal 5.24/6.91mph
5) 1m - 11:03(11:03/m) 131cal 5.43/6.32mph
6) 1m - 10:55(10:55/m) 130cal 5.5/6.59mph
7) 1m - 11:15(11:15/m) 126cal 5.33/6.57mph
8) 0.6m - 6:47(11:20/m) 76cal 5.29/6.37mph

11:44 10:52 11:06 11:28 11:03 10:55 11:15 6:47

Corrah
Ace

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	163 120-172	2/2
0.50	5:46	2:52	11:28	166 160-170	7/3
0.75	8:54	3:07	12:29	162 122-170	4/9
1.00	11:43	2:50	11:19	167 124-174	13/3
1.25	15:04	3:21 +44	13:24	164 120-170	3/4
1.50	17:51	2:47	11:06	167 164-170	6/3
1.75	20:43	2:52	11:27	158 120-170	1/9
2.00	23:21	2:38	10:31	167 158-170	1/6
2.25	25:51	2:30	10:01	166 162-170	4/10
2.50	28:57	3:07	12:27	155 108-170	14/4
2.75	31:45	2:48	11:11	166 154-170	4/4
3.00	34:26	2:41	10:43	166 156-170	6/13
3.25	37:30	3:04	12:16	153 104-168	7/8
3.50	40:13	2:43	10:50	167 164-170	7/5
3.75	42:51	2:38	10:33	166 158-168	2/3
4.00	45:54	3:03	12:11	155 106-170	2/3
4.25	48:33	2:39	10:36	165 160-170	3/2
4.50	51:21	2:48	11:13	164 158-170	2/4
4.75	53:58	2:37	10:26	164 112-170	3/3
5.00	56:57	2:59	11:56	151 106-170	1/5
5.25	59:37	2:40	10:41	167 158-170	3/2
5.50	1:02:13	2:36	10:22	169 166-172	5/6
5.75	1:05:05	2:53	11:31	158 116-172	3/5
6.00	1:07:52	2:46	11:05	166 142-172	1/4
6.25	1:10:32	2:40	10:40	165 162-168	7/4
6.50	1:13:47	3:15	13:00	150 110-172	3/1
6.75	1:16:26	2:40	10:39	169 162-172	7/1
7.00	1:19:07	2:41	10:42	170 156-172	1/3
7.25	1:22:07	3:00	12:00	160 108-172	3/3
7.50	1:24:50	2:43	10:51	169 158-174	5/4
7.60	1:25:55	1:05	11:04	171 168-174	2/1

Elevation

Asc 145m, Range 26m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	13:27
11 2.8%	12:06
11 1.0%	11:32
See your biggest climbs

Cadence

163 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	166	7.1	1:16:56	10:47
Walk	9.7	114	0.5	8:15	17:43
Still	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.00%	More
800m	5:01	10:05	40.64%	More
1km	6:17	10:06	42.28%	More
Mile	10:40	10:40	42.26%	More
5k	34:12	11:00	44.86%	More
5 miles	55:22	11:04	45.22%	More
10k	1:09:16	11:09	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	33:00	10:37	46.49
5M	54:39	10:56	45.81
10km	1:08:49	11:04	45.48
10M	1:53:57	11:24	45.45
Half	2:31:42	11:35	44.85
20M	3:57:34	11:53	45.38
Mara	5:16:18	12:04	45.45

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