Sun 2nd Aug 2020 at 7:00am by Durbat
Bike > General
-
Time
3:07:19
-
Miles
46.99
-
Mph
15.1
-
FBI
70.76
-
Cals
2393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 56cal
2) 1m - 5:03(5:03/m) 44cal
3) 1m - 4:01(4:01/m) 56cal
4) 1m - 3:16(3:16/m) 45cal
5) 1m - 5:11(5:11/m) 65cal
6) 1m - 4:25(4:25/m) 44cal
7) 1m - 4:14(4:14/m) 55cal
8) 1m - 5:10(5:10/m) 58cal
9) 1m - 3:25(3:25/m) 43cal
10) 1m - 3:56(3:56/m) 49cal
11) 1m - 5:08(5:08/m) 76cal
12) 1m - 5:50(5:50/m) 101cal
13) 1m - 4:03(4:03/m) 33cal
14) 1m - 4:21(4:21/m) 41cal
15) 1m - 6:14(6:14/m) 71cal
16) 1m - 4:13(4:13/m) 54cal
17) 1m - 4:48(4:48/m) 51cal
18) 1m - 4:13(4:13/m) 43cal
19) 1m - 4:18(4:18/m) 33cal
20) 1m - 4:02(4:02/m) 44cal
21) 1m - 4:48(4:48/m) 47cal
22) 1m - 2:58(2:58/m) 36cal
23) 1m - 3:19(3:19/m) 41cal
24) 1m - 3:27(3:27/m) 38cal
25) 1m - 3:27(3:27/m) 38cal
26) 1m - 3:24(3:24/m) 41cal
27) 1m - 3:15(3:15/m) 59cal
28) 1m - 3:16(3:16/m) 44cal
29) 1m - 4:55(4:55/m) 57cal
30) 1m - 3:41(3:41/m) 48cal
31) 1m - 3:27(3:27/m) 47cal
32) 1m - 3:23(3:23/m) 71cal
33) 1m - 3:54(3:54/m) 49cal
34) 1m - 2:45(2:45/m) 55cal
35) 1m - 3:04(3:04/m) 48cal
36) 1m - 3:24(3:24/m) 55cal
37) 1m - 4:05(4:05/m) 61cal
38) 1m - 3:19(3:19/m) 50cal
39) 1m - 3:05(3:05/m) 51cal
40) 1m - 3:59(3:59/m) 61cal
41) 1m - 3:15(3:15/m) 46cal
42) 1m - 3:25(3:25/m) 47cal
43) 1m - 3:45(3:45/m) 49cal
44) 1m - 3:50(3:50/m) 59cal
45) 1m - 3:36(3:36/m) 45cal
46) 1m - 3:25(3:25/m) 42cal
47) 0.99m - 4:38(4:41/m) 46cal
4:39 5:03 4:01 3:16 5:11 4:25 4:14 5:10 3:25 3:56 5:08 5:50 4:03 4:21 6:14 4:13 4:48 4:13 4:18 4:02 4:48 2:58 3:19 3:27 3:27 3:24 3:15 3:16 4:55 3:41 3:27 3:23 3:54 2:45 3:04 3:24 4:05 3:19 3:05 3:59 3:15 3:25 3:45 3:50 3:36 3:25 4:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
37:48 |
37:48 |
3.17 |
| 4.00 |
45:07 |
7:18 |
16.43 |
| 6.00 |
54:43 |
9:36 |
12.49 |
| 8.00 |
1:04:48 |
10:05 |
11.89 |
| 10.00 |
1:12:09 |
7:21 |
16.33 |
| 12.00 |
1:23:07 |
10:58 |
10.95 |
| 14.00 |
1:32:15 |
9:08 |
13.13 |
| 16.00 |
1:45:01 |
12:45 |
9.41 |
| 18.00 |
1:56:32 |
11:31 |
10.42 |
| 20.00 |
2:05:16 |
8:44 |
13.75 |
| 22.00 |
2:13:01 |
7:46 |
15.46 |
| 24.00 |
2:19:48 |
6:47 |
17.71 |
| 26.00 |
2:26:50 |
7:03 |
17.03 |
| 28.00 |
2:33:25 |
6:34 |
18.25 |
| 30.00 |
3:24:53 |
51:28 |
2.33 |
| 32.00 |
3:31:43 |
6:50 |
17.54 |
| 34.00 |
3:38:21 |
6:38 |
18.07 |
| 36.00 |
3:44:51 |
6:29 |
18.49 |
| 38.00 |
3:52:37 |
7:46 |
15.45 |
| 40.00 |
4:00:14 |
7:37 |
15.76 |
| 42.00 |
4:06:54 |
6:40 |
18.00 |
| 44.00 |
4:14:29 |
7:35 |
15.81 |
| 46.00 |
4:21:35 |
7:05 |
16.93 |
| 46.99 |
4:40:06 |
18:31 |
3.21 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:01 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:41 |
2:43 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
10:31 |
3:23 |
More |
| 5 miles |
17:42 |
3:32 |
More |
| 10k |
27:30 |
4:25 |
More |
| 10 miles |
49:06 |
4:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:20 |
3:38 |
| 20km |
45:44 |
3:41 |
| 15 miles |
55:50 |
3:43 |
| 20 miles |
1:15:45 |
3:47 |
| 40km |
1:35:22 |
3:50 |
| 25 miles |
1:35:57 |
3:50 |
| 42km |
1:40:26 |
3:51 |
| 50 miles |
3:20:04 |
4:00 |
| 56 miles |
3:45:36 |
4:02 |
| 100 miles |
6:57:07 |
4:10 |
| 112 miles |
7:50:21 |
4:12 |
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