Sun 2nd Aug 2020 at 1:00pm by Airlann

Run > General

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Time
59:46
Miles
6.22
Min/mi
9:37
Pacing
83%
WAVA
47.75
Stride(cm)
107
Cals
843
Cadence
156
BPM
143
%MHR
83.3
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 129/146bpm 89cal 8.63/17.7kmph
2) 1km - 6:04(6:04/km) 134/138bpm 81cal 9.88/10.41kmph
3) 1km - 6:11(6:11/km) 137/144bpm 83cal 9.71/10.58kmph
4) 1km - 6:53(6:53/km) 139/148bpm 95cal 8.71/10.55kmph
5) 1km - 6:03(6:03/km) 141/149bpm 82cal 9.93/11.56kmph
6) 1km - 5:44(5:44/km) 144/149bpm 82cal 10.47/12.02kmph
7) 1km - 5:30(5:30/km) 144/154bpm 77cal 10.92/12.43kmph
8) 1km - 5:28(5:28/km) 153/161bpm 85cal 10.99/12.5kmph
9) 1km - 5:49(5:49/km) 154/160bpm 91cal 10.31/11.12kmph
10) 1km - 5:03(5:03/km) 154/159bpm 78cal 11.86/12.9kmph
11) 0.01km - 3(4:53/km) 158/158bpm 12.28/11.49kmph

6:57 6:04 6:11 6:53 6:03 5:44 5:30 5:28 5:49 5:03 3

Pace

10%

16%

32%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	127 87-146	1371	157 146-170
0.50	5:43	3:01	12:04	128 124-131	1545	148 142-156
0.75	8:14	2:30	10:02	134 131-138	1344	157 150-162
1.00	10:39	2:25	9:41	134 130-138	1297	158 156-160
1.25	13:07	2:28	9:53	133 131-137	1314	156 152-160
1.50	15:42	2:35	10:21	134 131-137	1386	155 150-160
1.75	18:08	2:26	9:42	138 131-144	1339	156 152-162
2.00	20:28	2:20	9:20	140 137-144	1307	159 156-162
2.25	23:41	3:13	12:53	139 133-148	1790	147 110-208
2.50	26:16	2:35	10:20	141 139-144	1458	151 136-162
2.75	29:30	3:14 +39	12:55	143 130-148	1847	155 124-206
3.00	31:48	2:19	9:15	138 131-143	1277	160 158-162
3.25	34:04	2:16	9:03	139 136-144	1258	160 158-162
3.50	36:39	2:34	10:17	145 143-147	1492	157 150-166
3.75	38:48	2:09	8:37	146 142-148	1258	159 156-164
4.00	41:02	2:14	8:57	140 137-143	1253	158 156-160
4.25	43:21	2:19 +8	9:17	146 140-153	1355	159 148-168
4.50	45:31	2:10 +1	8:40	152 148-154	1317	156 94-164
4.75	47:38	2:07	8:29	156 152-161	1324	159 154-164
5.00	49:55	2:16	9:05	154 150-158	1398	157 122-162
5.25	52:22	2:27	9:49	154 152-157	1511	156 146-160
5.50	54:33	2:11	8:43	156 154-157	1359	158 154-162
5.75	56:46	2:13	8:53	152 146-158	1350	157 148-164
6.00	58:45	2:00	7:58	152 150-157	1212	160 158-162
6.22	1:00:35	1:50	8:16	157 152-159	1297	161 158-164

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	6.1	59:11	9:40
Walk	2.1	122	0.1	1:16	14:43
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.48%	More
800m	4:03	8:08	45.86%	More
1km	5:03	8:08	47.88%	More
Mile	8:29	8:29	48.66%	More
5k	27:43	8:55	50.69%	More
5 miles	47:46	9:33	47.81%	More
10k	1:00:31	9:44	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:38	9:13	49.07
5M	47:25	9:29	48.17
10km	59:42	9:36	47.75
10M	1:38:52	9:53	47.62
Half	2:11:38	10:03	46.94
20M	3:26:08	10:18	47.50
Mara	4:34:26	10:28	47.57

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