Sun 2nd Aug 2020 at 1:00pm by .HA HA
Run > Track Session
-
Time
1:01:36
-
Miles
7.00
-
Min/mi
8:48
-
WAVA
55.70
-
Surface
Road
Notes & Comments
10km at the track..very sore big toe.. survived.. time 53.48..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
55.67 |
5km |
26:02 |
8:23 |
57.02 |
5M |
43:07 |
8:37 |
56.10 |
10km |
54:17 |
8:44 |
55.67 |
10M |
1:29:54 |
8:59 |
55.59 |
Half |
1:59:42 |
9:08 |
54.82 |
20M |
3:07:27 |
9:22 |
55.47 |
Mara |
4:09:34 |
9:32 |
55.56 |
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