Sun 2nd Aug 2020 at 9:00am by RichyC

Run > General
  • Time
    1:37:13
  • Miles
    13.10
  • Min/mi
    7:25
  • Pacing
    79%
  • WAVA
    61.50
  • Stride(cm)
    129
  • Cals
    1422
  • Cadence
    169
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    1240
  • Asc(m)
    273
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 173/187bpm 114cal 8.31/9.02mph
2) 1m - 7:22(7:22/m) 171/182bpm 113cal 8.15/8.77mph
3) 1m - 7:08(7:08/m) 169/176bpm 106cal 8.41/8.62mph
4) 1m - 7:00(7:00/m) 164/170bpm 99cal 8.57/9.29mph
5) 1m - 7:09(7:09/m) 168/173bpm 105cal 8.38/9.02mph
6) 1m - 7:38(7:38/m) 171/178bpm 115cal 7.85/8.62mph
7) 1m - 7:26(7:27/m) 167/177bpm 109cal 8.06/8.83mph
8) 1m - 7:31(7:31/m) 167/183bpm 109cal 7.97/8.52mph
9) 1m - 7:31(7:31/m) 164/170bpm 106cal 7.99/8.54mph
10) 1m - 7:22(7:22/m) 164/170bpm 103cal 8.14/8.58mph
11) 1m - 7:56(7:56/m) 168/173bpm 115cal 7.56/8.81mph
12) 1m - 7:28(7:28/m) 168/173bpm 109cal 8.03/8.62mph
13) 1m - 7:45(7:45/m) 165/169bpm 109cal 7.74/8.64mph
14) 0.1m - 42(6:57/m) 167/170bpm 10cal 8.62/9.14mph
7:13 7:22 7:08 7:00 7:09 7:38 7:26 7:31 7:31 7:22 7:56 7:28 7:45 42

Pace

5% 6% 46% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 167 121-187 1196 167 116-172 2/16
1.00 7:13 3:38 7:17 175 168-186 1274 168 166-172 13/15
1.50 11:05 3:51 +13 7:43 171 156-182 1319 168 166-170 2/10
2.00 15:00 3:55 +12 7:51 171 166-178 1342 168 152-172 8/21
2.50 18:34 3:34 7:08 170 167-173 1211 169 166-172 13/11
3.00 22:08 3:34 7:09 167 157-174 1193 170 168-174 7/11
3.50 26:36 4:28 +1:07 8:55 161 129-170 1436 172 168-176 10/17
4.00 30:16 3:40 7:20 164 156-170 1203 170 168-174 12/4
4.50 33:48 3:32 7:03 166 159-172 1171 170 168-172 7/14
5.00 37:25 3:38 7:16 170 167-173 1234 169 168-170 13/8
5.50 41:22 3:56 7:53 170 167-175 1340 170 168-172 16/1
6.00 45:04 3:42 7:24 171 165-178 1266 169 168-172 12/3
6.50 48:48 3:44 7:28 172 168-177 1284 169 168-172 6/12
7.00 52:30 3:43 7:25 163 155-175 1210 169 166-172 17/17
7.50 56:16 3:46 +6 7:31 163 142-173 1226 169 168-172 1/15
8.00 1:00:37 4:21 +31 8:42 170 154-182 1480 168 124-174 10/21
8.50 1:04:27 3:49 7:39 166 161-169 1270 170 168-172 10/8
9.00 1:08:31 4:04 +22 8:09 162 158-167 1319 170 166-170 5/10
9.50 1:12:53 4:22 +46 8:45 162 156-168 1417 163 102-170 17/9
10.00 1:16:39 3:46 7:32 165 161-168 1243 169 166-170 6/5
10.50 1:20:28 3:48 7:37 167 159-172 1271 170 166-172 17/9
11.00 1:24:36 4:08 8:16 169 166-172 1396 169 166-172 17/9
11.50 1:28:25 3:49 7:39 169 166-173 1293 168 166-172 4/3
12.00 1:32:13 3:48 +8 7:36 167 161-171 1268 168 142-172 2/12
12.50 1:36:13 4:00 8:00 165 161-169 1321 168 166-170 16/8
13.00 1:40:21 4:08 +24 8:17 165 161-168 1366 169 158-174 7/22
13.10 1:41:04 43 7:06 167 166-170 1186 170 168-174 5/1

Heart

167/187max
  • Show Beats/Mile

Elevation

Asc 273m, Range 52m, Flat prediction 1:36:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.1% 7:21
18 3.3% 6:48
18 1.4% 7:56
17 3.9% 6:58
17 1.9% 7:37
15 3.4% 10:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 169 13.1 1:37:13 7:31
Walk 2.7 117 0 2:47 1:21:58
Pause 1.0 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.28% More
800m 3:20 6:43 53.09% More
1km 4:16 6:52 54.37% More
Mile 6:57 6:57 57.31% More
5k 22:44 7:19 59.54% More
5 miles 37:20 7:28 58.83% More
10k 46:42 7:31 58.68% More
10 miles 1:16:35 7:40 59.05% More
Half 1:41:04 7:43 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 61.41
5km 21:22 6:53 63.33
5M 35:16 7:03 62.29
10km 44:20 7:08 61.80
10M 1:13:09 7:19 61.82
Half 1:37:13 7:25 61.03
20M 2:31:47 7:35 61.94
Mara 3:21:43 7:42 62.15
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