Sun 2nd Aug 2020 at 1:00pm by gwowen

Bike > Turbo Trainer

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Time
40:06
Miles
8.19
Mph
12.3
FBI
51.94
Cals
500
BPM
145
%MHR
77.4
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:27(5:05/m) 140/159bpm 300cal 11.79/14.11mph
2) 3.19m - 14:39(4:36/m) 160/169bpm 200cal 13.06/14.61mph

25:27 14:39

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.18	106 78-127	625
0.50	2:58	1:29	10.09	125 121-128	743
0.75	4:25	1:28	10.27	123 119-125	719
1.00	5:47	1:22	11.00	124 117-129	676
1.25	7:04	1:17	11.63	136 130-141	702
1.50	8:20	1:16	11.87	138 135-143	698
1.75	9:34	1:14	12.13	139 137-142	688
2.00	10:45	1:11	12.73	138 135-142	650
2.25	11:55	1:10	12.85	145 142-148	677
2.50	13:03	1:08	13.23	150 143-158	680
2.75	14:10	1:07	13.46	155 151-159	691
3.00	15:20	1:09	12.96	153 148-155	708
3.25	16:34	1:14	12.14	148 147-149	731
3.50	17:47	1:14	12.19	147 145-148	723
3.75	19:00	1:13	12.33	150 146-153	730
4.00	20:16	1:15	11.96	151 148-152	757
4.25	21:35	1:19	11.35	142 141-146	750
4.50	22:53	1:18	11.49	145 139-151	757
4.75	24:12	1:18	11.50	151 149-153	788
5.00	25:26	1:15	12.02	151 149-152	754
5.25	26:38	1:11	12.65	152 148-155	721
5.50	27:50	1:13	12.40	158 155-159	765
5.75	29:03	1:13	12.37	155 150-158	752
6.00	30:13	1:10	12.83	152 151-154	711
6.25	31:17	1:04	13.98	158 155-163	678
6.50	32:22	1:04	13.98	165 163-167	708
6.75	33:26	1:05	13.93	165 162-169	711
7.00	34:32	1:06	13.71	165 162-167	722
7.25	35:40	1:08	13.21	164 162-166	745
7.50	36:52	1:11	12.61	162 158-165	771
7.75	38:03	1:11	12.68	165 164-167	781
8.00	39:13	1:10	12.84	160 159-163	748
8.19	40:06	53	12.54	165 161-167	789

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:19	4:19	More
5k	14:16	4:36	More
5 miles	23:44	4:45	More
10k	29:27	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:33	4:57
20km	1:02:23	5:01
15 miles	1:16:10	5:05
20 miles	1:43:19	5:10
40km	2:10:05	5:14
25 miles	2:10:53	5:14
42km	2:16:59	5:15
50 miles	4:32:53	5:27
56 miles	5:07:43	5:30
100 miles	9:28:56	5:41
112 miles	10:41:33	5:44

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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