Sun 2nd Aug 2020 at 12:00pm by Kimmy69

Walk > General

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Time
56:59
Miles
3.20
Min/mi
17:48
Stride(cm)
72
Cals
367
Cadence
125
BPM
105
%MHR
61.6
B/mi
1876
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 101/112bpm 119cal 62/65rpm 3.36/3.7mph
2) 1m - 18:10(18:10/m) 103/113bpm 112cal 62/66rpm 3.3/3.92mph
3) 1m - 16:55(16:55/m) 110/132bpm 112cal 63/68rpm 3.55/3.95mph
4) 0.2m - 4:02(20:07/m) 107/116bpm 24cal 54/65rpm 2.98/3.59mph

17:51 18:10 16:55 4:02

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:28	96 86-106	1869	123 118-128
0.25	4:37	2:11	17:26	97 95-100	1691	125 124-128
0.38	6:51	2:14	17:55	96 93-98	1720	125 122-128
0.50	8:55	2:04	16:33	102 100-103	1689	125 122-128
0.63	11:13	2:17	18:18	102 98-106	1866	125 122-128
0.75	13:28	2:16	18:07	106 103-110	1920	123 120-128
0.88	15:43	2:14	17:54	106 102-109	1897	123 120-126
1.00	17:51	2:08	17:07	106 102-111	1814	127 124-128
1.13	19:59	2:08	17:03	105 104-108	1791	126 122-130
1.25	22:13	2:14	17:51	101 97-107	1803	126 122-132
1.38	24:43	2:30 +4	19:58	99 96-102	1977	124 120-128
1.50	27:05	2:22	18:56	101 100-102	1912	122 122-124
1.63	29:28	2:24	19:10	106 101-111	2032	122 118-126
1.75	31:49	2:21	18:49	106 100-113	1994	124 120-128
1.88	33:58	2:08	17:08	100 96-104	1713	126 122-130
2.00	36:05	2:07	16:58	103 97-107	1747	125 120-130
2.13	38:13	2:08	17:01	102 98-105	1735	127 120-130
2.25	40:20	2:07	16:58	112 102-125	1900	126 124-128
2.38	42:23	2:03	16:22	120 105-128	1964	126 122-130
2.50	44:29	2:06	16:47	115 102-132	1930	127 124-136
2.63	46:43	2:15 +5	17:58	106 104-109	1904	127 122-132
2.75	48:51	2:08	17:03	107 103-113	1825	128 126-130
2.88	50:59	2:07	16:58	110 101-114	1866	128 120-130
3.00	53:05	2:06	16:51	109 105-112	1837	127 122-130
3.13	55:20	2:16	18:04	106 102-110	1916	126 122-130
3.20	57:08	1:48	23:36	108 103-116	2550	122 118-130

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:18	16:41	More
1km	10:26	16:48	More
Mile	16:57	16:57	More
5k	54:56	17:41	More

Predictions

Dist	Time	Per Mile

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