Sun 2nd Aug 2020 at 9:00am by MrsC

Walk > General

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Time
27:44
Miles
1.00
Min/mi
27:44
Stride(cm)
46
Cals
127
Cadence
127
BPM
79
%MHR
46.3
B/mi
2194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 79/122bpm 127cal 63/72rpm 2.16/0mph

27:44

Pace

38%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	105 87-122	1815	137 116-144
0.13	2:45	1:40	26:45	97 65-122	2594	133 122-144
0.19	4:42	1:57	31:15	72 60-81	2251	131 120-136
0.25	6:41	1:59	31:45	74 68-78	2350	123 108-130
0.31	8:18	1:36	25:41	81 78-82	2080	126 114-132
0.38	12:24	4:07	1:05:45	70 58-82	4602	121 112-128
0.44	13:40	1:16	20:08	81 77-83	1631	127 120-134
0.50	15:04	1:24	22:32	83 81-85	1870	130 122-136
0.56	16:18	1:13	19:34	79 74-84	1546	127 122-132
0.63	18:04	1:46	28:18	78 71-82	2208	124 120-136
0.69	19:34	1:30	24:04	76 70-82	1829	123 120-130
0.75	20:55	1:21	21:32	79 73-83	1701	126 122-130
0.81	22:07	1:13	19:21	78 75-85	1509	124 120-130
0.88	23:20	1:13	19:26	82 69-85	1594	128 118-134
0.94	24:43	1:23	22:04	81 71-86	1787	126 122-134
1.00	27:43	3:00	49:29	77 66-84	3810	125 120-132

Heart

79/122max

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BPM
WHR
MHR
Bands
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Cadence

127 (144 max) Stride Length: 46cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:43	21:33	More
1km	13:56	22:25	More

Predictions

Dist	Time	Per Mile

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