Sun 2nd Aug 2020 at 11:00am by cathrobinson

Bike > Mountain Biking

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Time
2:18:03
Miles
14.88
Mph
6.5
FBI
32.14
Cals
404
Watts
82
Cadence
53
BPM
112
%MHR
62.3
B/mi
1040
Asc(m)
559
Hillscore
28
Surface
Trail

Notes & Comments

1 comments

Assisted chasing Nic around Swinley Forest on a busy sunny Sunday.

Split Summary
===
1) 14.88m - 2:18:03(9:17/m) 112/162bpm 404cal 52/102rpm 49/322W 6.47/26.17mph

2:18:03

runnerbean
Oh a flat ride today 😂

Pace

13%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:37	6:37	4.53	107 69-138	1417	50 1-85	94 1-242	42/1
1.00	10:53	4:16	7.04	117 92-138	997	55 1-99	101 1-230	6/24
1.50	13:43	2:50	10.59	128 117-145	725	66 4-92	119 2-217	25/6
2.00	18:28	4:45	6.32	111 86-139	1054	54 5-86	60 1-147	7/7
2.50	20:23	1:55	15.66	115 95-130	441	64 1-90	89 1-173	8/23
3.00	23:36	3:13	9.32	136 127-146	876	65 1-94	129 1-228	26/7
3.50	26:46	3:10	9.49	132 123-139	835	50 1-87	88 1-199	15/33
4.00	32:57	6:11	4.85	131 103-154	1622	45 1-79	99 1-229	21/26
4.50	37:39	4:42	6.38	126 97-159	1185	45 1-97	84 1-322	23/28
5.00	41:02	3:23	8.86	152 136-162	1029	52 1-102	112 1-251	35/23
5.50	43:57	2:54	10.33	152 147-156	883	76 2-95	133 4-298	15/15
6.00	47:44	3:48	7.91	140 127-153	1062	58 1-93	90 4-215	53/20
6.50	50:40	2:56	10.25	132 121-140	773	57 1-86	79 1-192	10/8
7.00	53:49	3:09	9.54	134 125-141	843	43 1-91	72 1-172	14/17
7.50	57:50	4:01	7.46	110 90-137	885	44 1-79	52 1-144	9/6
8.00	1:02:20	4:30	6.66	118 94-130	1063	37 1-83	48 1-164	13/12
8.50	1:05:20	3:00	10.01	121 106-128	725	43 1-84	55 1-248	23/16
9.00	1:10:40	5:20	5.62	114 89-132	1217	44 1-87	77 1-219	29/32
9.50	1:14:28	3:48	7.89	123 112-134	935	45 1-84	66 1-197	18/18
10.00	1:26:59	12:31	2.40	97 77-120	2429	39 1-77	39 1-152	12/6
10.50	1:29:11	2:12	13.67	118 108-127	518	72 48-82	106 5-174	18/23
11.00	1:30:59	1:48	16.72	109 97-120	391	62 4-82	73 1-120	11/22
11.50	1:55:12	24:13	1.24	82 60-116	3971	44 1-77	54 1-193	12/21
12.00	2:00:29	5:17	5.67	102 74-117	1078	46 1-84	76 1-210	36/19
12.50	2:02:51	2:23	12.63	112 107-117	532	72 59-88	86 45-133	19/14
13.00	2:05:05	2:13	13.49	111 100-117	494	65 3-81	74 1-136	7/11
13.50	2:07:04	1:59	15.15	119 110-124	471	72 2-80	91 12-152	4/23
14.00	2:08:59	1:55	15.64	116 106-129	445	64 1-90	82 2-234	7/12
14.50	2:13:11	4:13	7.12	121 103-136	1019	52 1-90	91 1-234	25/7
14.88	2:18:04	4:53	4.67	110 82-130	1413	36 1-88	56 1-139	1/36

Heart

112/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
41 10.0%	3.8
27 6.3%	8.7
24 2.7%	10.9
21 3.6%	9.2
20 19.2%	7.4
19 4.6%	7.2
See your biggest climbs

Power

82W (322 max)

Power Graph

Power Bands

Cadence

53 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	3:49	3:49	More
5k	18:46	6:02	More
5 miles	35:20	7:04	More
10k	44:04	7:05	More
10 miles	1:19:59	8:00	More
Half	1:58:36	9:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:39	8:28
20km	1:50:36	8:54
15 miles	2:19:25	9:18
20 miles	3:18:38	9:56
40km	4:19:32	10:27
25 miles	4:21:24	10:27
42km	4:35:36	10:34
50 miles	10:13:24	12:16
56 miles	11:45:11	12:36
100 miles	23:59:21	14:24
112 miles	27:34:44	14:46

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