Sun 2nd Aug 2020 at 10:00am by Curly K
Bike > General
-
Time
2:15:39
-
Miles
33.32
-
Mph
14.7
-
FBI
70.25
-
Cals
1531
-
Cadence
61
-
Asc(m)
330
-
Hillscore
14
-
Surface
Road
Notes & Comments
Thanks to chunty, WH and SB for this ride. First ride in a group. Loved it. Special thanks to chunty for the route and coffee too 😊
Split Summary
===
1) 5m - 22:17(4:27/m) 204cal 63/95rpm 13.46/17.3mph
2) 5m - 21:28(4:18/m) 216cal 63/98rpm 13.97/23.94mph
3) 5m - 23:55(4:47/m) 238cal 65/82rpm 12.54/18.83mph
4) 5m - 16:41(3:20/m) 234cal 57/83rpm 17.98/24.17mph
5) 5m - 19:35(3:55/m) 244cal 58/90rpm 15.32/23.71mph
6) 5m - 19:11(3:50/m) 232cal 61/94rpm 15.63/22.98mph
7) 3.32m - 12:32(3:46/m) 163cal 66/97rpm 15.91/23.13mph
22:17 21:28 23:55 16:41 19:35 19:11 12:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
4:19 |
4:19 |
13.89 |
66 8-73 |
5/3 |
| 2.00 |
16:39 |
12:20 +7:22
|
4.87 |
56 3-91 |
4/5 |
| 3.00 |
21:12 |
4:33 |
13.19 |
68 13-77 |
6/1 |
| 4.00 |
25:29 |
4:17 |
14.03 |
56 9-76 |
8/9 |
| 5.00 |
29:38 |
4:10 |
14.40 |
62 54-68 |
4/3 |
| 6.00 |
33:56 |
4:17 |
13.99 |
66 18-77 |
6/1 |
| 7.00 |
39:11 |
5:16 +25
|
11.41 |
73 18-98 |
27/0 |
| 8.00 |
42:45 |
3:34 |
16.84 |
58 2-89 |
5/34 |
| 9.00 |
46:43 |
3:58 |
15.13 |
54 19-67 |
9/2 |
| 10.00 |
51:31 |
4:48 |
12.50 |
55 9-82 |
14/5 |
| 11.00 |
56:14 |
4:43 |
12.71 |
63 5-81 |
34/6 |
| 12.00 |
1:04:25 |
8:10 +2:34
|
7.34 |
65 7-80 |
26/5 |
| 13.00 |
1:12:05 |
7:41 +2:55
|
7.82 |
64 1-82 |
2/9 |
| 14.00 |
1:16:28 |
4:22 |
13.72 |
71 63-75 |
13/1 |
| 15.00 |
1:21:19 |
4:52 +24
|
12.35 |
64 5-81 |
8/6 |
| 16.00 |
1:25:05 |
3:45 |
15.97 |
52 5-78 |
1/16 |
| 17.00 |
1:28:28 |
3:23 |
17.74 |
62 19-72 |
9/16 |
| 18.00 |
1:31:40 |
3:13 |
18.68 |
58 8-71 |
4/8 |
| 19.00 |
1:34:43 |
3:03 |
19.65 |
60 3-73 |
1/27 |
| 20.00 |
1:38:00 |
3:17 |
18.28 |
54 9-72 |
4/11 |
| 21.00 |
1:41:14 |
3:13 |
18.64 |
55 2-74 |
6/25 |
| 22.00 |
1:45:02 |
3:49 |
15.74 |
57 6-84 |
2/7 |
| 23.00 |
2:37:53 |
52:51 +49:44
|
1.14 |
52 7-77 |
2/7 |
| 24.00 |
2:44:35 |
6:42 +55
|
8.95 |
54 8-90 |
26/5 |
| 25.00 |
2:48:13 |
3:38 |
16.51 |
70 7-81 |
10/12 |
| 26.00 |
2:51:38 |
3:24 |
17.64 |
62 13-75 |
4/6 |
| 27.00 |
2:57:22 |
5:45 +1:46
|
10.44 |
63 3-79 |
6/15 |
| 28.00 |
3:01:22 |
4:00 |
15.02 |
66 11-94 |
12/9 |
| 29.00 |
3:07:44 |
6:22 +2:01
|
9.43 |
66 5-85 |
19/9 |
| 30.00 |
3:11:13 |
3:30 |
17.18 |
48 3-77 |
4/34 |
| 31.00 |
3:25:00 |
13:46 +9:11
|
4.36 |
53 3-87 |
3/8 |
| 32.00 |
3:28:39 |
3:40 |
16.40 |
66 9-89 |
5/4 |
| 33.00 |
3:31:55 |
3:15 |
18.42 |
79 9-97 |
4/6 |
| 33.32 |
3:32:56 |
1:01 |
18.95 |
63 13-85 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
51 6.4% |
4.9
|
|
24 2.2% |
11.8
|
|
16 2.5% |
6.6
|
|
14 5.0% |
12.5
|
|
14 2.6% |
10.7
|
|
13 1.4% |
12.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
9:53 |
3:11 |
More |
| 5 miles |
16:07 |
3:13 |
More |
| 10k |
20:25 |
3:17 |
More |
| 10 miles |
36:48 |
3:41 |
More |
| Half |
57:56 |
4:25 |
More |
| 20 miles |
1:27:38 |
4:23 |
More |
| Mara |
2:45:30 |
6:19 |
More |
| 50k |
3:15:00 |
6:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:52 |
3:47 |
| 20km |
47:41 |
3:50 |
| 15 miles |
58:13 |
3:53 |
| 20 miles |
1:18:58 |
3:57 |
| 40km |
1:39:25 |
4:00 |
| 25 miles |
1:40:02 |
4:00 |
| 42km |
1:44:42 |
4:01 |
| 50 miles |
3:28:34 |
4:10 |
| 56 miles |
3:55:12 |
4:12 |
| 100 miles |
7:14:52 |
4:21 |
| 112 miles |
8:10:22 |
4:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
