Sun 2nd Aug 2020 at 12:00pm by Limpet
Run > General
-
Time
14:19
-
Miles
1.61
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
51.41
-
Stride(cm)
106
-
Cals
154
-
Cadence
171
-
BPM
147
-
%MHR
86.6
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) 161/179bpm 73cal 6.45/6.85mph
2) 0.62m - 5:20(8:35/m) 131/141bpm 49cal 6.99/7.12mph
3) 0.37m - 3:12(8:36/m) 137/144bpm 32cal 6.97/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:48 |
145 125-166 |
1276 |
171 168-180 |
0.13 |
1:06 |
33 |
8:51 |
170 165-177 |
1504 |
172 170-174 |
0.19 |
1:39 |
33 |
8:52 |
174 165-179 |
1543 |
171 170-172 |
0.25 |
2:14 |
35 |
9:13 |
173 171-177 |
1595 |
169 168-170 |
0.31 |
2:49 |
35 |
9:14 |
167 159-175 |
1542 |
170 168-172 |
0.38 |
3:24 |
35 |
9:22 |
170 165-173 |
1593 |
169 168-170 |
0.44 |
4:00 |
36 |
9:42 |
172 171-173 |
1670 |
168 166-168 |
0.50 |
4:37 |
37 |
9:51 |
156 143-168 |
1536 |
164 164-166 |
0.56 |
5:14 |
37 |
9:58 |
141 140-144 |
1406 |
166 166-168 |
0.63 |
5:49 |
34 |
9:11 |
140 139-140 |
1286 |
172 170-174 |
0.69 |
6:22 |
33 |
8:43 |
138 137-139 |
1203 |
172 170-174 |
0.75 |
6:54 |
32 |
8:33 |
134 132-136 |
1147 |
174 172-176 |
0.81 |
7:26 |
32 |
8:31 |
132 130-132 |
1125 |
173 172-176 |
0.88 |
7:58 |
32 |
8:40 |
128 125-131 |
1109 |
173 172-174 |
0.94 |
8:31 |
33 |
8:42 |
129 128-130 |
1123 |
173 170-174 |
1.00 |
9:02 |
32 |
8:24 |
129 128-130 |
1084 |
172 172-174 |
1.06 |
9:34 |
32 |
8:26 |
128 128-128 |
1079 |
172 170-172 |
1.13 |
10:07 |
33 |
8:56 |
127 127-128 |
1134 |
174 172-176 |
1.19 |
10:39 |
32 |
8:25 |
128 127-129 |
1078 |
172 170-174 |
1.25 |
11:11 |
32 |
8:30 |
135 130-139 |
1148 |
173 172-174 |
1.31 |
11:42 |
31 |
8:20 |
143 143-144 |
1192 |
173 170-174 |
1.38 |
12:15 |
33 |
8:44 |
143 142-143 |
1248 |
171 170-172 |
1.44 |
12:48 |
33 |
8:46 |
139 137-140 |
1219 |
173 172-174 |
1.50 |
13:21 |
33 |
8:45 |
135 133-136 |
1181 |
173 172-174 |
1.56 |
13:53 |
33 |
8:44 |
131 130-132 |
1143 |
173 172-174 |
1.61 |
14:20 |
27 |
8:38 |
127 125-129 |
1096 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.63% |
More |
800m |
4:15 |
8:33 |
46.02% |
More |
1km |
5:18 |
8:33 |
47.98% |
More |
Mile |
8:37 |
8:37 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.31 |
5km |
28:58 |
9:19 |
50.84 |
5M |
48:14 |
9:39 |
49.73 |
10km |
1:00:53 |
9:48 |
49.21 |
10M |
1:41:24 |
10:08 |
48.85 |
Half |
2:15:26 |
10:20 |
48.03 |
20M |
3:33:09 |
10:39 |
48.35 |
Mara |
4:44:43 |
10:52 |
48.27 |
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