Sun 2nd Aug 2020 at 12:00pm by Limpet

Run > General

  • Time
    14:19
  • Miles
    1.61
  • Min/mi
    8:54
  • Pacing
    95%
  • WAVA
    51.41
  • Stride(cm)
    106
  • Cals
    154
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 161/179bpm 73cal 6.45/6.85mph
2) 0.62m - 5:20(8:35/m) 131/141bpm 49cal 6.99/7.12mph
3) 0.37m - 3:12(8:36/m) 137/144bpm 32cal 6.97/7.14mph
5:47 5:20 3:12

Pace

12% 73% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:48 145 125-166 1276 171 168-180
0.13 1:06 33 8:51 170 165-177 1504 172 170-174
0.19 1:39 33 8:52 174 165-179 1543 171 170-172
0.25 2:14 35 9:13 173 171-177 1595 169 168-170
0.31 2:49 35 9:14 167 159-175 1542 170 168-172
0.38 3:24 35 9:22 170 165-173 1593 169 168-170
0.44 4:00 36 9:42 172 171-173 1670 168 166-168
0.50 4:37 37 9:51 156 143-168 1536 164 164-166
0.56 5:14 37 9:58 141 140-144 1406 166 166-168
0.63 5:49 34 9:11 140 139-140 1286 172 170-174
0.69 6:22 33 8:43 138 137-139 1203 172 170-174
0.75 6:54 32 8:33 134 132-136 1147 174 172-176
0.81 7:26 32 8:31 132 130-132 1125 173 172-176
0.88 7:58 32 8:40 128 125-131 1109 173 172-174
0.94 8:31 33 8:42 129 128-130 1123 173 170-174
1.00 9:02 32 8:24 129 128-130 1084 172 172-174
1.06 9:34 32 8:26 128 128-128 1079 172 170-172
1.13 10:07 33 8:56 127 127-128 1134 174 172-176
1.19 10:39 32 8:25 128 127-129 1078 172 170-174
1.25 11:11 32 8:30 135 130-139 1148 173 172-174
1.31 11:42 31 8:20 143 143-144 1192 173 170-174
1.38 12:15 33 8:44 143 142-143 1248 171 170-172
1.44 12:48 33 8:46 139 137-140 1219 173 172-174
1.50 13:21 33 8:45 135 133-136 1181 173 172-174
1.56 13:53 33 8:44 131 130-132 1143 173 172-174
1.61 14:20 27 8:38 127 125-129 1096 172 170-174

Heart

147/179max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.63% More
800m 4:15 8:33 46.02% More
1km 5:18 8:33 47.98% More
Mile 8:37 8:37 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.31
5km 28:58 9:19 50.84
5M 48:14 9:39 49.73
10km 1:00:53 9:48 49.21
10M 1:41:24 10:08 48.85
Half 2:15:26 10:20 48.03
20M 3:33:09 10:39 48.35
Mara 4:44:43 10:52 48.27

Bespoke Fields

Peak Flow
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