Sun 2nd Aug 2020 at 8:00am by marttn

Run > General
  • Time
    4:46:27
  • Miles
    26.70
  • Min/mi
    10:44
  • Pacing
    65%
  • WAVA
    43.46
  • Stride(cm)
    91
  • Cals
    2699
  • Cadence
    165
  • BPM
    141
  • %MHR
    73.7
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/158bpm 113cal
2) 1m - 9:46(9:46/m) 145/158bpm 122cal
3) 1m - 9:06(9:06/m) 146/160bpm 114cal
4) 1m - 7:54(7:54/m) 150/155bpm 103cal
5) 1m - 8:34(8:34/m) 152/158bpm 113cal
6) 1m - 8:40(8:40/m) 153/165bpm 113cal
7) 1m - 8:48(8:48/m) 150/159bpm 104cal
8) 1m - 9:13(9:13/m) 152/158bpm 115cal
9) 1m - 9:41(9:41/m) 148/156bpm 102cal
10) 1m - 9:52(9:52/m) 142/154bpm 77cal
11) 1m - 9:50(9:50/m) 147/154bpm 97cal
12) 1m - 9:51(9:51/m) 146/154bpm 86cal
13) 1m - 9:54(9:54/m) 149/159bpm 100cal
14) 1m - 9:58(9:58/m) 148/159bpm 94cal
15) 1m - 9:42(9:42/m) 145/153bpm 79cal
16) 1m - 10:29(10:29/m) 143/157bpm 86cal
17) 1m - 10:50(10:50/m) 141/155bpm 87cal
18) 1m - 11:51(11:51/m) 138/151bpm 88cal
19) 1m - 11:09(11:09/m) 139/152bpm 86cal
20) 1m - 12:22(12:22/m) 135/148bpm 98cal
21) 1m - 13:22(13:22/m) 138/149bpm 113cal
22) 1m - 12:39(12:39/m) 138/151bpm 109cal
23) 1m - 13:49(13:49/m) 137/151bpm 110cal
24) 1m - 14:07(14:07/m) 134/153bpm 111cal
25) 1m - 13:33(13:33/m) 129/148bpm 95cal
26) 1m - 14:49(14:49/m) 127/145bpm 109cal
27) 0.7m - 7:25(10:37/m) 143/155bpm 75cal
9:15 9:46 9:06 7:54 8:34 8:40 8:48 9:13 9:41 9:52 9:50 9:51 9:54 9:58 9:42 10:29 10:50 11:51 11:09 12:22 13:22 12:39 13:49 14:07 13:33 14:49 7:25

Pace

38% 16% 22% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:40 12:40 +3:24 12:40 135 59-157 1709 164 94-178
2.00 24:47 12:07 +2:22 12:07 144 98-157 1745 167 132-180
3.00 34:00 9:13 +8 9:13 146 129-159 1346 168 154-178
4.00 41:54 7:54 7:54 150 141-155 1186 170 164-178
5.00 50:28 8:34 8:34 152 143-158 1303 171 166-178
6.00 59:08 8:40 8:40 152 146-164 1316 170 162-176
7.00 1:08:06 8:58 +10 8:58 150 127-158 1346 172 102-176
8.00 1:17:27 9:20 +7 9:20 152 145-157 1419 171 106-178
9.00 1:27:08 9:41 9:41 148 133-156 1433 169 156-176
10.00 1:37:50 10:42 +51 10:42 142 129-154 1519 170 162-176
11.00 1:47:40 9:51 9:51 147 138-154 1448 168 158-178
12.00 1:58:18 10:37 +47 10:37 146 122-154 1551 170 154-182
13.00 2:08:22 10:04 +12 10:04 149 136-159 1501 170 160-178
14.00 2:18:21 9:58 9:58 149 140-159 1486 169 160-174
15.00 2:28:03 9:43 9:43 145 136-153 1409 168 148-180
16.00 2:38:33 10:29 10:29 143 128-157 1500 165 144-174
17.00 2:49:23 10:50 10:50 142 123-154 1538 165 146-178
18.00 3:01:13 11:50 11:50 138 122-150 1634 163 140-178
19.00 3:13:01 11:48 +39 11:48 139 127-152 1640 164 148-180
20.00 3:25:23 12:22 12:22 134 119-148 1657 160 146-174
21.00 3:39:35 14:12 +50 14:12 138 117-148 1959 160 102-176
22.00 3:53:36 14:01 +1:22 14:01 138 117-151 1935 161 108-176
23.00 4:07:24 13:48 13:48 136 119-150 1878 159 136-174
24.00 4:21:32 14:08 14:08 135 118-153 1908 160 140-174
25.00 4:35:04 13:31 13:31 130 113-148 1758 158 136-178
26.00 4:49:52 14:49 14:49 127 113-145 1881 157 140-174
26.70 4:57:19 7:27 10:39 142 121-155 1513 164 146-182

Heart

141/164max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 167 23.9 4:05:40 10:20
Walk 16.7 149 2.8 49:50 17:56
Still 0.1 - - 10 -
Pause 0.6 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 40.62% More
800m 3:42 7:26 46.86% More
1km 4:39 7:28 48.46% More
Mile 7:54 7:54 47.90% More
5k 25:52 8:20 49.69% More
5 miles 42:45 8:33 49.30% More
10k 54:03 8:42 48.94% More
10 miles 1:33:13 9:19 46.97% More
Half 2:04:08 9:29 46.74% More
20 miles 3:24:25 10:13 44.63% More
Mara 4:49:26 11:03 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 42.93
5km 29:18 9:26 43.87
5M 48:31 9:42 43.45
10km 1:01:05 9:50 43.31
10M 1:41:09 10:07 43.28
Half 2:14:40 10:17 42.75
20M 3:30:53 10:33 43.26
Mara 4:40:46 10:43 43.33
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