Sun 2nd Aug 2020 at 1:00pm by dobbers

Bike > General

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Time
25:15
Miles
3.34
Mph
7.9
Cals
206
BPM
110
%MHR
61.3
B/mi
834
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:44(5:04/m) 113/135bpm 151cal
2) 0.23m - 9:31(41:20/m) 101/111bpm 55cal

15:44 9:31

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.72	87 78-93	912	3/1
0.25	2:00	41	11.00	92 84-101	502	6/0
0.38	2:43	43	10.41	107 104-112	617	4/1
0.50	3:46	1:03	7.16	114 109-118	955	1/1
0.63	4:17	32	14.27	113 110-119	475	1/4
0.75	4:50	33	13.63	116 112-120	511	1/4
0.88	5:24	34	13.35	120 118-123	539	5/0
1.00	5:56	32	14.15	122 118-126	517	3/0
1.13	6:29	33	13.46	127 123-131	566	3/0
1.25	7:11	42	10.81	125 119-130	694	0/1
1.38	7:46	35	12.71	117 113-121	553	2/4
1.50	8:12	26	17.41	124 120-127	427	1/0
1.63	8:38	26	16.98	129 125-133	456	1/0
1.75	9:07	29	15.65	122 115-131	468	0/6
1.88	9:35	28	15.98	109 104-114	409	0/9
2.00	9:59	24	18.81	106 102-111	338	0/3
2.13	10:20	20	22.04	121 114-125	329	0/2
2.25	10:42	22	20.44	131 126-135	385	0/2
2.38	11:09	27	16.63	131 128-133	473	1/1
2.50	11:41	32	14.01	130 129-133	557	1/1
2.63	12:13	32	13.95	121 119-126	520	1/0
2.75	13:55	1:42	4.43	108 100-121	1462	0/5
2.88	14:32	37	12.22	108 100-113	530	5/0
3.00	15:07	36	12.67	110 106-113	521	2/0
3.13	15:49	42	10.81	111 107-114	616	1/1
3.25	16:23	34	13.18	106 104-109	482	1/1
3.34	25:15	8:52	0.59	99 74-111	10084	0/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.1%	13.3
13 2.7%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:29	2:58	More
1km	1:59	3:11	More
Mile	3:22	3:22	More
5k	14:56	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:44	8:04
20km	1:41:39	8:11
15 miles	2:04:06	8:16
20 miles	2:48:20	8:25
40km	3:31:57	8:32
25 miles	3:33:16	8:32
42km	3:43:12	8:33
50 miles	7:24:38	8:54
56 miles	8:21:23	8:57
100 miles	15:27:01	9:16
112 miles	17:25:21	9:20

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