Sun 2nd Aug 2020 at 10:00am by BarneyS
Run > General
-
Time
1:55:53
-
Miles
10.10
-
Min/mi
11:28
-
Pacing
84%
-
WAVA
46.79
-
Stride(cm)
76
-
Cals
1054
-
Cadence
185
-
BPM
163
-
%MHR
95.6
-
B/mi
1876
-
Asc(m)
208
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 155/167bpm 60cal 94/96rpm 8.74/0kmph
2) 1km - 6:33(6:33/km) 163/168bpm 61cal 92/96rpm 9.16/0kmph
3) 1km - 6:50(6:50/km) 164/167bpm 64cal 93/96rpm 8.78/0kmph
4) 1km - 7:01(7:01/km) 165/169bpm 66cal 92/95rpm 8.55/0kmph
5) 1km - 6:56(6:56/km) 162/169bpm 63cal 92/95rpm 8.65/0kmph
6) 1km - 7:01(7:01/km) 166/173bpm 64cal 92/96rpm 8.55/0kmph
7) 1km - 7:00(7:00/km) 163/168bpm 63cal 92/95rpm 8.57/0kmph
8) 1km - 7:04(7:04/km) 164/167bpm 65cal 92/95rpm 8.48/0kmph
9) 1km - 7:00(7:00/km) 164/170bpm 65cal 92/96rpm 8.57/0kmph
10) 1km - 7:06(7:06/km) 166/170bpm 67cal 93/96rpm 8.45/0kmph
11) 1km - 7:17(7:17/km) 166/170bpm 65cal 93/96rpm 8.24/0kmph
12) 1km - 7:24(7:24/km) 163/171bpm 65cal 92/96rpm 8.1/0kmph
13) 1km - 8:12(8:12/km) 163/168bpm 70cal 89/97rpm 7.32/0kmph
14) 1km - 7:19(7:19/km) 163/172bpm 66cal 94/97rpm 8.2/0kmph
15) 1km - 7:14(7:14/km) 164/170bpm 66cal 94/97rpm 8.29/0kmph
16) 1km - 7:22(7:22/km) 167/174bpm 69cal 95/100rpm 8.14/0kmph
17) 0.25km - 1:40(6:36/km) 165/171bpm 15cal 94/96rpm 9.09/0kmph
6:52 6:33 6:50 7:01 6:56 7:01 7:00 7:04 7:00 7:06 7:17 7:24 8:12 7:19 7:14 7:22 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:15 |
6:15 +48
|
12:30 |
152 123-162 |
1901 |
187 176-192 |
6/4 |
| 1.00 |
11:45 |
5:29 |
10:59 |
164 158-168 |
1800 |
185 176-192 |
17/15 |
| 1.50 |
17:00 |
5:16 |
10:32 |
162 159-166 |
1705 |
184 170-188 |
2/6 |
| 2.00 |
22:38 |
5:38 |
11:16 |
165 162-167 |
1858 |
186 182-192 |
6/2 |
| 2.50 |
28:15 |
5:37 |
11:13 |
165 159-169 |
1852 |
184 180-188 |
9/11 |
| 3.00 |
33:56 |
5:41 +6
|
11:22 |
162 155-167 |
1842 |
185 180-190 |
10/24 |
| 3.50 |
39:36 |
5:40 |
11:19 |
163 155-169 |
1846 |
184 180-190 |
7/14 |
| 4.00 |
45:08 |
5:33 |
11:05 |
165 160-172 |
1830 |
184 178-190 |
12/18 |
| 4.50 |
50:52 |
5:43 |
11:27 |
163 158-167 |
1866 |
183 172-190 |
10/11 |
| 5.00 |
56:31 |
5:40 |
11:19 |
163 160-166 |
1846 |
184 176-188 |
4/10 |
| 5.50 |
1:02:41 |
6:10 +33
|
12:19 |
164 153-167 |
2021 |
187 170-192 |
8/7 |
| 6.00 |
1:08:43 |
6:02 +14
|
12:04 |
165 154-170 |
1991 |
180 92-190 |
9/4 |
| 6.50 |
1:14:26 |
5:43 |
11:26 |
166 164-168 |
1898 |
185 182-188 |
11/7 |
| 7.00 |
1:20:31 |
6:05 |
12:10 |
164 155-170 |
1996 |
182 114-192 |
14/13 |
| 7.50 |
1:26:20 |
5:49 |
11:37 |
164 159-171 |
1906 |
188 182-192 |
12/8 |
| 8.00 |
1:32:50 |
6:30 +5
|
13:01 |
165 156-168 |
2147 |
184 124-192 |
18/11 |
| 8.50 |
1:38:50 |
6:00 |
12:00 |
160 149-167 |
1919 |
179 112-192 |
5/9 |
| 9.00 |
1:45:18 |
6:28 +16
|
12:56 |
165 155-172 |
2133 |
185 120-194 |
20/4 |
| 9.50 |
1:50:58 |
5:40 |
11:21 |
164 156-168 |
1861 |
189 182-194 |
4/9 |
| 10.00 |
1:56:53 |
5:55 |
11:51 |
168 163-174 |
1990 |
190 174-200 |
13/8 |
| 10.10 |
1:57:55 |
1:02 |
10:25 |
163 160-168 |
1697 |
189 188-190 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 2.8% |
11:57
|
|
14 2.5% |
11:31
|
|
13 2.7% |
10:49
|
|
12 2.4% |
12:13
|
|
10 2.8% |
13:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
186 |
10 |
1:55:03 |
11:30 |
| Walk |
2.3 |
120 |
0.1 |
2:44 |
34:28 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
37.89% |
More |
| 800m |
5:07 |
10:18 |
40.32% |
More |
| 1km |
6:26 |
10:21 |
41.75% |
More |
| Mile |
10:31 |
10:31 |
43.48% |
More |
| 5k |
33:59 |
10:56 |
47.01% |
More |
| 5 miles |
55:26 |
11:05 |
47.02% |
More |
| 10k |
1:09:55 |
11:15 |
46.66% |
More |
| 10 miles |
1:55:43 |
11:34 |
46.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
45.79 |
| 5km |
33:13 |
10:41 |
48.08 |
| 5M |
55:00 |
11:00 |
47.38 |
| 10km |
1:09:15 |
11:09 |
47.11 |
| 10M |
1:54:40 |
11:28 |
46.81 |
| Half |
2:32:40 |
11:39 |
45.89 |
| 20M |
3:59:04 |
11:57 |
46.04 |
| Mara |
5:18:18 |
12:09 |
45.75 |
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