Sun 2nd Aug 2020 at 10:00am by Goughy

Run > General

  • Time
    2:21:18
  • Miles
    13.10
  • Min/mi
    10:47
  • Pacing
    90%
  • WAVA
    44.08
  • Stride(cm)
    98
  • Cals
    1835
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1575
  • Asc(m)
    439
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/147bpm 120cal 6.11/6.82mph
2) 1m - 10:14(10:14/m) 142/148bpm 143cal 5.86/6.26mph
3) 1m - 10:01(10:01/m) 144/155bpm 139cal 5.99/6.41mph
4) 1m - 10:17(10:17/m) 151/164bpm 150cal 5.83/6.72mph
5) 1m - 11:17(11:17/m) 146/157bpm 147cal 5.32/6.32mph
6) 1m - 10:51(10:51/m) 146/154bpm 147cal 5.53/6.07mph
7) 1m - 11:21(11:21/m) 147/157bpm 150cal 5.29/6.35mph
8) 1m - 10:54(10:54/m) 148/159bpm 142cal 5.51/5.82mph
9) 1m - 10:23(10:23/m) 149/157bpm 135cal 5.78/6.37mph
10) 1m - 11:26(11:26/m) 144/156bpm 119cal 5.25/8.18mph
11) 1m - 11:08(11:08/m) 150/159bpm 143cal 5.39/6.1mph
12) 1m - 10:59(10:59/m) 151/160bpm 146cal 5.46/6.14mph
13) 1m - 11:31(11:31/m) 150/166bpm 142cal 5.21/5.85mph
14) 0.1m - 1:06(10:52/m) 148/153bpm 12cal 5.52/6.14mph
9:49 10:14 10:01 10:17 11:17 10:51 11:21 10:54 10:23 11:26 11:08 10:59 11:31 1:06

Pace

3% 3% 37% 32% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:41 122 98-132 1181 153 148-156 0/31
1.00 9:49 4:58 9:57 134 120-147 1332 153 150-156 24/38
1.50 14:54 5:05 10:10 141 135-147 1433 154 152-158 16/12
2.00 20:03 5:09 10:19 143 139-147 1475 153 150-156 13/16
2.50 24:56 4:53 9:46 143 133-153 1397 153 142-156 1/20
3.00 30:05 5:08 10:17 146 133-153 1501 154 152-156 24/7
3.50 35:03 4:58 9:56 150 145-158 1491 153 150-156 39/28
4.00 40:22 5:19 10:37 152 146-163 1615 153 150-156 21/26
4.50 45:42 5:21 10:41 149 144-155 1593 154 150-156 32/16
5.00 51:38 5:56 11:52 143 117-157 1696 145 106-156 30/26
5.50 57:04 5:26 10:51 146 139-154 1584 154 150-156 21/17
6.00 1:02:29 5:26 10:51 146 144-150 1585 154 150-156 11/8
6.50 1:07:54 5:24 10:49 148 140-155 1600 154 150-160 8/9
7.00 1:13:50 5:56 11:53 146 131-156 1734 143 108-158 19/5
7.50 1:19:18 5:28 10:57 144 123-155 1576 153 114-158 12/8
8.00 1:24:44 5:26 10:51 152 145-159 1650 154 152-158 17/8
8.50 1:29:51 5:07 10:15 149 143-157 1526 154 150-158 31/28
9.00 1:35:07 5:16 10:32 148 142-155 1558 154 150-158 6/25
9.50 1:40:47 5:40 11:20 143 127-151 1621 152 118-232 12/15
10.00 1:46:33 5:45 11:31 144 138-156 1658 152 118-158 7/14
10.50 1:52:07 5:35 11:09 148 138-156 1650 154 152-158 14/11
11.00 1:57:41 5:34 11:07 152 144-158 1691 155 152-158 10/8
11.50 2:03:02 5:21 10:42 151 145-159 1615 155 152-160 8/3
12.00 2:08:40 5:38 11:17 151 138-158 1703 151 100-158 12/11
12.50 2:14:28 5:48 11:36 151 141-161 1752 153 118-158 15/2
13.00 2:20:11 5:43 11:26 150 138-166 1716 153 118-156 12/8
13.10 2:21:18 1:07 10:55 147 143-152 1605 157 154-160 0/2

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 439m, Range 94m, Flat prediction 2:20:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.9% 10:40
21 12.9% 11:19
17 8.1% 10:57
15 6.2% 11:15
15 2.9% 10:57
15 2.4% 11:43
See your biggest climbs

Cadence

153 (232 max) Stride Length: 98cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.19% More
800m 4:37 9:17 40.25% More
1km 5:54 9:30 41.00% More
Mile 9:48 9:48 42.15% More
5k 30:57 9:58 45.40% More
5 miles 51:38 10:20 44.23% More
10k 1:04:55 10:27 43.91% More
10 miles 1:46:32 10:39 44.19% More
Half 2:21:17 10:47 44.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.16
5km 26:16 8:27 53.49
5M 45:49 9:10 49.85
10km 59:04 9:30 48.26
10M 1:43:03 10:18 45.69
Half 2:21:18 10:47 43.73
20M 3:51:44 11:35 42.25
Mara 5:17:47 12:08 41.08
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