Sun 2nd Aug 2020 at 10:00am by Goughy
Run > General
-
Time
2:21:18
-
Miles
13.10
-
Min/mi
10:47
-
Pacing
90%
-
WAVA
44.08
-
Stride(cm)
98
-
Cals
1835
-
Cadence
153
-
BPM
146
-
%MHR
85.4
-
B/mi
1575
-
Asc(m)
439
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 129/147bpm 120cal 6.11/6.82mph
2) 1m - 10:14(10:14/m) 142/148bpm 143cal 5.86/6.26mph
3) 1m - 10:01(10:01/m) 144/155bpm 139cal 5.99/6.41mph
4) 1m - 10:17(10:17/m) 151/164bpm 150cal 5.83/6.72mph
5) 1m - 11:17(11:17/m) 146/157bpm 147cal 5.32/6.32mph
6) 1m - 10:51(10:51/m) 146/154bpm 147cal 5.53/6.07mph
7) 1m - 11:21(11:21/m) 147/157bpm 150cal 5.29/6.35mph
8) 1m - 10:54(10:54/m) 148/159bpm 142cal 5.51/5.82mph
9) 1m - 10:23(10:23/m) 149/157bpm 135cal 5.78/6.37mph
10) 1m - 11:26(11:26/m) 144/156bpm 119cal 5.25/8.18mph
11) 1m - 11:08(11:08/m) 150/159bpm 143cal 5.39/6.1mph
12) 1m - 10:59(10:59/m) 151/160bpm 146cal 5.46/6.14mph
13) 1m - 11:31(11:31/m) 150/166bpm 142cal 5.21/5.85mph
14) 0.1m - 1:06(10:52/m) 148/153bpm 12cal 5.52/6.14mph
9:49 10:14 10:01 10:17 11:17 10:51 11:21 10:54 10:23 11:26 11:08 10:59 11:31 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
122 98-132 |
1181 |
153 148-156 |
0/31 |
1.00 |
9:49 |
4:58 |
9:57 |
134 120-147 |
1332 |
153 150-156 |
24/38 |
1.50 |
14:54 |
5:05 |
10:10 |
141 135-147 |
1433 |
154 152-158 |
16/12 |
2.00 |
20:03 |
5:09 |
10:19 |
143 139-147 |
1475 |
153 150-156 |
13/16 |
2.50 |
24:56 |
4:53 |
9:46 |
143 133-153 |
1397 |
153 142-156 |
1/20 |
3.00 |
30:05 |
5:08 |
10:17 |
146 133-153 |
1501 |
154 152-156 |
24/7 |
3.50 |
35:03 |
4:58 |
9:56 |
150 145-158 |
1491 |
153 150-156 |
39/28 |
4.00 |
40:22 |
5:19 |
10:37 |
152 146-163 |
1615 |
153 150-156 |
21/26 |
4.50 |
45:42 |
5:21 |
10:41 |
149 144-155 |
1593 |
154 150-156 |
32/16 |
5.00 |
51:38 |
5:56 |
11:52 |
143 117-157 |
1696 |
145 106-156 |
30/26 |
5.50 |
57:04 |
5:26 |
10:51 |
146 139-154 |
1584 |
154 150-156 |
21/17 |
6.00 |
1:02:29 |
5:26 |
10:51 |
146 144-150 |
1585 |
154 150-156 |
11/8 |
6.50 |
1:07:54 |
5:24 |
10:49 |
148 140-155 |
1600 |
154 150-160 |
8/9 |
7.00 |
1:13:50 |
5:56 |
11:53 |
146 131-156 |
1734 |
143 108-158 |
19/5 |
7.50 |
1:19:18 |
5:28 |
10:57 |
144 123-155 |
1576 |
153 114-158 |
12/8 |
8.00 |
1:24:44 |
5:26 |
10:51 |
152 145-159 |
1650 |
154 152-158 |
17/8 |
8.50 |
1:29:51 |
5:07 |
10:15 |
149 143-157 |
1526 |
154 150-158 |
31/28 |
9.00 |
1:35:07 |
5:16 |
10:32 |
148 142-155 |
1558 |
154 150-158 |
6/25 |
9.50 |
1:40:47 |
5:40 |
11:20 |
143 127-151 |
1621 |
152 118-232 |
12/15 |
10.00 |
1:46:33 |
5:45 |
11:31 |
144 138-156 |
1658 |
152 118-158 |
7/14 |
10.50 |
1:52:07 |
5:35 |
11:09 |
148 138-156 |
1650 |
154 152-158 |
14/11 |
11.00 |
1:57:41 |
5:34 |
11:07 |
152 144-158 |
1691 |
155 152-158 |
10/8 |
11.50 |
2:03:02 |
5:21 |
10:42 |
151 145-159 |
1615 |
155 152-160 |
8/3 |
12.00 |
2:08:40 |
5:38 |
11:17 |
151 138-158 |
1703 |
151 100-158 |
12/11 |
12.50 |
2:14:28 |
5:48 |
11:36 |
151 141-161 |
1752 |
153 118-158 |
15/2 |
13.00 |
2:20:11 |
5:43 |
11:26 |
150 138-166 |
1716 |
153 118-156 |
12/8 |
13.10 |
2:21:18 |
1:07 |
10:55 |
147 143-152 |
1605 |
157 154-160 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.9% |
10:40
|
21 12.9% |
11:19
|
17 8.1% |
10:57
|
15 6.2% |
11:15
|
15 2.9% |
10:57
|
15 2.4% |
11:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.19% |
More |
800m |
4:37 |
9:17 |
40.25% |
More |
1km |
5:54 |
9:30 |
41.00% |
More |
Mile |
9:48 |
9:48 |
42.15% |
More |
5k |
30:57 |
9:58 |
45.40% |
More |
5 miles |
51:38 |
10:20 |
44.23% |
More |
10k |
1:04:55 |
10:27 |
43.91% |
More |
10 miles |
1:46:32 |
10:39 |
44.19% |
More |
Half |
2:21:17 |
10:47 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.16 |
5km |
26:16 |
8:27 |
53.49 |
5M |
45:49 |
9:10 |
49.85 |
10km |
59:04 |
9:30 |
48.26 |
10M |
1:43:03 |
10:18 |
45.69 |
Half |
2:21:18 |
10:47 |
43.73 |
20M |
3:51:44 |
11:35 |
42.25 |
Mara |
5:17:47 |
12:08 |
41.08 |
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