Sun 2nd Aug 2020 at 7:00am by FrogMan

Run > General

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Time
38:34
Miles
3.79
Min/mi
10:11
Pacing
50%
WAVA
46.20
Stride(cm)
90
Cals
321
Cadence
176
BPM
107
%MHR
67.1
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:07(6:14/km) 102/113bpm 28cal 9.63/10.48kmph
2) 0.5km - 3:37(7:15/km) 103/112bpm 30cal 8.28/11.99kmph
3) 0.5km - 3:22(6:44/km) 105/112bpm 29cal 8.91/13.57kmph
4) 0.5km - 3:30(7:01/km) 106/114bpm 28cal 8.55/11.52kmph
5) 0.5km - 2:58(5:56/km) 104/111bpm 24cal 10.11/11.02kmph
6) 0.5km - 3:01(6:02/km) 109/113bpm 26cal 9.94/11.52kmph
7) 0.5km - 3:30(7:00/km) 109/114bpm 28cal 8.56/12.06kmph
8) 0.5km - 2:48(5:36/km) 111/114bpm 23cal 10.72/11.29kmph
9) 0.5km - 2:57(5:54/km) 109/118bpm 24cal 10.17/11.08kmph
10) 0.5km - 3:05(6:10/km) 109/114bpm 25cal 9.72/11.08kmph
11) 0.5km - 3:01(6:01/km) 109/115bpm 25cal 9.97/10.18kmph
12) 0.5km - 3:01(6:02/km) 112/117bpm 26cal 9.94/11.46kmph
13) 0.11km - 36(5:31/km) 115/117bpm 5cal 10.87/9.34kmph

3:07 3:37 3:22 3:30 2:58 3:01 3:30 2:48 2:57 3:05 3:01 3:01 36

Pace

16%

10%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	99 68-113	1045	170 112-176
0.25	2:31	1:12	9:33	105 103-107	1003	174 172-176
0.38	4:05	1:35	12:37	101 96-105	1274	175 172-180
0.50	5:38	1:32	12:17	101 94-109	1240	176 168-188
0.63	6:46	1:08	9:07	110 107-112	1002	177 174-184
0.75	8:59	2:13 +51	17:45	102 92-112	1810	164 86-186
0.88	10:08	1:10	9:16	109 106-111	1010	176 174-178
1.00	11:35	1:26	11:30	106 101-110	1218	176 166-182
1.13	12:42	1:07	8:55	109 107-110	972	177 174-180
1.25	14:31	1:50	14:38	105 92-114	1536	165 84-178
1.38	17:10	2:38 +1:27	21:06	101 94-105	2131	179 176-182
1.50	18:22	1:13	9:41	106 100-110	1027	178 176-180
1.63	19:34	1:12	9:36	108 105-111	1037	178 174-188
1.75	20:48	1:14	9:50	110 106-113	1081	177 158-180
1.88	21:59	1:11	9:30	110 109-113	1045	179 176-182
2.00	23:10	1:11	9:30	112 110-114	1064	179 178-180
2.13	24:57	1:46	14:11	108 100-112	1532	178 150-182
2.25	26:04	1:08	9:01	106 99-112	956	179 178-180
2.38	27:13	1:08	9:05	112 108-113	1018	178 176-180
2.50	28:19	1:07	8:55	112 108-114	999	178 176-180
2.63	30:41	2:22 +1:10	18:55	111 100-118	2100	175 94-182
2.75	31:51	1:10	9:16	107 100-112	992	179 176-184
2.88	33:02	1:11	9:28	110 107-112	1042	177 174-180
3.00	34:10	1:08	9:08	108 105-112	986	175 174-178
3.13	35:34	1:24	11:08	110 105-114	1225	176 174-180
3.25	36:45	1:11	9:27	110 107-113	1039	177 176-180
3.38	39:43	2:58 +1:44	23:46	108 93-115	2566	178 174-182
3.50	40:50	1:07	8:56	109 105-114	974	179 176-180
3.63	42:02	1:12	9:36	111 102-115	1065	179 176-180
3.75	43:21	1:19	10:35	114 112-117	1207	178 176-180
3.79	43:44	23	8:35	115 113-117	987	176 174-176

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	177	3.8	35:45	10:55
Walk	1.2	105	0	36	15:03
Still	4.4	-	-	2:10	-
Pause	10.6	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.28%	More
800m	4:36	9:14	41.84%	More
1km	5:56	9:34	42.17%	More
Mile	9:57	9:57	42.81%	More
5k	35:14	11:21	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:14	10:03	46.40
5M	51:44	10:21	45.61
10km	1:05:08	10:29	45.23
10M	1:47:52	10:47	45.14
Half	2:23:36	10:58	44.51
20M	3:44:53	11:15	45.04
Mara	4:59:24	11:26	45.11

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