Sun 2nd Aug 2020 at 10:00am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:00:00
  • Miles
    17.47
  • Min/mi
    6:52
  • Pacing
    88%
  • WAVA
    73.02
  • Stride(cm)
    127
  • Cals
    1670
  • Cadence
    184
  • BPM
    141
  • %MHR
    85.1
  • B/mi
    970
  • Asc(m)
    320
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Dailly, round the village, past factories, golf course, round boatyard, Prom, about turned at Ainslie Manor and headed for home.

Tired towards end which is standard nowadays 🤷‍♀️😴🌤😎

Split Summary
===
1) 1m - 6:44(6:44/m) 124/134bpm 92cal 8.91/9.66mph
2) 1m - 6:38(6:38/m) 134/145bpm 100cal 9.05/9.35mph
3) 1m - 6:34(6:34/m) 133/152bpm 96cal 9.15/9.56mph
4) 1m - 6:42(6:42/m) 135/146bpm 98cal 8.95/9.56mph
5) 1m - 6:50(6:50/m) 135/144bpm 98cal 8.79/9.12mph
6) 1m - 6:45(6:45/m) 106/123bpm 32cal 8.88/9.89mph
7) 1m - 6:42(6:42/m) 117/122bpm 53cal 8.97/9.54mph
8) 1m - 6:39(6:39/m) 113/128bpm 43cal 9.02/9.27mph
9) 1m - 7:09(7:09/m) 113/121bpm 46cal 8.39/8.93mph
10) 1m - 6:59(6:59/m) 123/175bpm 64cal 8.59/8.75mph
11) 1m - 6:54(6:54/m) 129/143bpm 83cal 8.7/9.27mph
12) 1m - 6:59(6:59/m) 144/183bpm 105cal 8.59/9.12mph
13) 1m - 6:58(6:58/m) 142/148bpm 109cal 8.6/9.14mph
14) 1m - 6:51(6:51/m) 158/199bpm 122cal 8.75/9.23mph
15) 1m - 7:07(7:07/m) 185/199bpm 153cal 8.42/8.89mph
16) 1m - 7:03(7:03/m) 195/200bpm 152cal 8.5/8.87mph
17) 1m - 7:04(7:04/m) 193/202bpm 152cal 8.48/8.95mph
18) 0.47m - 3:21(7:12/m) 192/198bpm 72cal 8.33/8.64mph
6:44 6:38 6:34 6:42 6:50 6:45 6:42 6:39 7:09 6:59 6:54 6:59 6:58 6:51 7:07 7:03 7:04 3:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:51 118 84-131 808 184 180-186 10/6
1.00 6:45 3:19 6:39 128 121-132 851 185 182-188 7/2
1.50 10:08 3:23 6:47 133 125-145 902 186 184-188 15/5
2.00 13:23 3:15 6:30 135 128-145 877 187 184-190 5/7
2.50 16:39 3:16 6:32 131 127-138 857 186 182-190 1/18
3.00 19:57 3:18 6:35 136 129-151 896 185 182-188 13/12
3.50 23:26 3:30 +12 6:59 136 129-145 950 184 116-188 8/4
4.00 26:51 3:25 6:49 134 110-146 914 184 176-186 15/3
4.50 30:21 3:30 7:00 139 134-144 973 184 182-188 23/6
5.00 33:41 3:20 6:40 126 91-143 840 185 182-188 6/6
5.50 37:51 4:10 +42 8:20 104 91-121 866 184 116-190 21/6
6.00 41:16 3:25 +9 6:50 111 91-122 759 186 182-188 7/14
6.50 44:36 3:20 6:40 115 107-120 767 186 182-190 2/16
7.00 47:58 3:22 6:44 119 112-122 801 185 182-188 5/11
7.50 51:14 3:16 6:33 115 104-128 753 184 182-188 0/19
8.00 54:37 3:23 6:45 111 105-116 750 184 182-186 4/6
8.50 58:18 3:41 7:23 109 91-120 804 183 178-184 24/2
9.00 1:01:46 3:27 6:55 115 104-119 795 183 182-186 11/10
9.50 1:05:13 3:28 6:55 114 110-119 789 184 180-186 15/12
10.00 1:08:45 3:31 7:03 139 112-175 979 183 180-186 22/2
10.50 1:12:19 3:34 7:07 133 123-142 948 183 180-186 10/4
11.00 1:15:40 3:21 6:42 125 117-131 838 183 180-186 5/28
11.50 1:19:16 3:37 7:13 149 118-183 1076 183 180-188 14/11
12.00 1:22:38 3:22 6:43 141 127-151 947 183 182-186 0/21
12.50 1:26:05 3:27 6:53 144 141-147 992 183 180-184 2/20
13.00 1:29:36 3:32 7:03 141 137-147 995 183 180-186 9/13
13.50 1:33:05 3:28 6:57 141 134-145 979 184 182-186 3/7
14.00 1:36:28 3:23 6:46 175 142-197 1184 184 182-188 4/10
14.50 1:40:06 3:38 7:16 183 179-191 1331 183 176-188 6/4
15.00 1:43:35 3:29 6:59 188 181-198 1312 183 180-186 4/3
15.50 1:47:08 3:32 7:05 193 187-199 1366 183 180-186 3/10
16.00 1:50:38 3:31 7:02 195 191-199 1370 183 182-186 4/1
16.50 1:54:11 3:33 7:06 194 185-198 1377 183 182-190 2/2
17.00 1:57:43 3:31 7:03 192 186-200 1353 183 180-186 5/1
17.46 2:01:04 3:21 7:13 192 189-196 1385 183 180-186 8/2

Heart

141/200max
  • Show Beats/Mile

Elevation

Asc 320m, Range 82m, Flat prediction 1:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 7:16
23 3.2% 7:00
21 2.7% 6:48
20 5.1% 6:54
18 4.8% 6:45
15 3.1% 6:54
See your biggest climbs

Cadence

184 (190 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.51% More
800m 3:11 6:24 60.41% More
1km 3:59 6:24 62.93% More
Mile 6:30 6:30 65.53% More
5k 20:35 6:38 70.41% More
5 miles 33:38 6:44 70.16% More
10k 42:32 6:51 69.28% More
10 miles 1:08:41 6:52 70.90% More
Half 1:30:13 6:53 71.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.65
5km 19:14 6:11 75.36
5M 31:52 6:22 74.04
10km 40:07 6:27 73.44
10M 1:06:26 6:39 73.29
Half 1:28:27 6:45 72.27
20M 2:18:30 6:56 73.13
Mara 3:04:24 7:02 73.25
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