Fri 31st Jul 2020 at 9:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
1:10:00
Miles
10.59
Min/mi
6:37
Pacing
16%
WAVA
73.86
Stride(cm)
132
Cals
1404
Cadence
184
BPM
173
%MHR
104.4
B/mi
1146
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 💨🌤😎

Split Summary
===
1) 1m - 6:56(6:56/m) 129/148bpm 100cal 8.66/9.89mph
2) 1m - 6:12(6:12/m) 139/159bpm 99cal 9.67/10.23mph
3) 1m - 6:14(6:14/m) 171/190bpm 122cal 9.61/9.79mph
4) 1m - 6:25(6:25/m) 185/196bpm 139cal 9.35/10.4mph
5) 1m - 6:27(6:27/m) 190/202bpm 140cal 9.3/10.58mph
6) 1m - 6:33(6:33/m) 195/200bpm 142cal 9.16/9.64mph
7) 1m - 6:42(6:42/m) 194/198bpm 145cal 8.95/9.79mph
8) 1m - 6:50(6:50/m) 193/200bpm 148cal 8.78/9.79mph
9) 1m - 6:55(6:55/m) 180/197bpm 145cal 8.68/9.68mph
10) 1m - 6:41(6:41/m) 176/196bpm 137cal 8.97/10.92mph
11) 0.59m - 4:03(6:53/m) 175/182bpm 87cal 8.72/10.25mph

6:56 6:12 6:14 6:25 6:27 6:33 6:42 6:50 6:55 6:41 4:03

Pin Map

0mi in 0

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:49	121 83-147	824	184 182-188	7/7
1.00	7:38	4:13 +42	8:27	133 108-143	1124	183 116-188	28/8
1.50	10:42	3:04	6:08	137 132-142	841	186 182-190	0/22
2.00	13:50	3:08	6:17	141 135-158	885	186 182-190	1/8
2.50	16:58	3:08	6:15	158 142-190	988	186 184-190	3/2
3.00	20:05	3:07	6:14	186 185-189	1158	185 182-190	1/4
3.50	23:51	3:46 +34	7:32	185 180-195	1394	182 116-188	10/2
4.00	27:13	3:23 +10	6:45	185 173-193	1250	184 108-190	4/6
4.50	30:30	3:17	6:34	188 184-202	1234	185 180-190	7/7
5.00	34:21	3:50 +40	7:41	192 171-202	1475	184 116-188	10/6
5.50	37:34	3:14	6:27	194 189-200	1251	184 180-186	9/9
6.00	41:11	3:37 +17	7:14	196 191-200	1417	184 182-186	8/11
6.50	44:34	3:23	6:45	194 186-198	1310	184 178-188	9/4
7.00	47:53	3:20	6:39	193 190-196	1285	183 178-190	4/8
7.50	51:50	3:56 +37	7:52	191 175-198	1503	184 182-190	5/9
8.00	55:21	3:31	7:03	193 189-196	1360	183 180-186	3/3
8.50	1:01:49	6:28 +3:03	12:56	177 119-196	2289	185 182-188	2/2
9.00	1:05:17	3:28	6:56	175 165-181	1214	185 182-188	3/2
9.50	1:13:49	8:32 +5:04	17:04	169 127-187	2885	182 116-192	27/1
10.00	1:17:08	3:19 +4	6:38	179 167-196	1186	187 184-190	13/21
10.50	1:20:35	3:27	6:53	175 171-181	1206	185 182-188	6/12
10.59	1:21:12	37	7:00	175 174-176	1224	185 182-186	1/0

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 43m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	13:30
35 4.1%	8:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	184	10.6	1:09:29	6:55
Walk	9.5	114	0	8:03	6:48:32
Pause	4.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.86%	More
800m	3:01	6:04	63.78%	More
1km	3:47	6:05	66.21%	More
Mile	6:10	6:10	69.00%	More
5k	20:12	6:30	71.74%	More
5 miles	33:09	6:38	71.16%	More
10k	41:38	6:42	70.77%	More
10 miles	1:17:04	7:42	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.29
5km	19:05	6:09	75.95
5M	31:36	6:19	74.66
10km	39:47	6:24	74.05
10M	1:05:52	6:35	73.93
Half	1:27:42	6:42	72.89
20M	2:17:20	6:52	73.76
Mara	3:02:51	6:59	73.87

Fetch Miles

6:09	Girvan Prom

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