Thu 30th Jul 2020 at 9:00am by Sunbed Athlete

Run > General

drizzle
windy

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Time
36:20
Miles
6.43
Min/mi
5:39
Pacing
95%
WAVA
84.11
Stride(cm)
148
Cals
418
Cadence
193
BPM
120
%MHR
72.6
B/mi
681
Asc(m)
118
Surface
Track

Notes & Comments

Hamilton Park for 6 x 1 mile reps with roughly a third of a lap jog recovery. Lower right side of my back was tender on the last two. Other than that went ok!

Split Summary
===
1) 1m - 5:25(5:25/m) 118/166bpm 66cal 11.08/12.65mph
2) 0.08m - 30(6:15/m) 131/137bpm 7cal 9.6/11.08mph
3) 1m - 5:27(5:27/m) 120/127bpm 67cal 11.01/11.48mph
4) 0.06m - 27(7:13/m) 115/116bpm 4cal 8.31/10.77mph
5) 1m - 5:35(5:35/m) 119/126bpm 65cal 10.76/11.1mph
6) 0.07m - 24(5:58/m) 121/125bpm 4cal 10.06/10.81mph
7) 1m - 5:35(5:35/m) 125/130bpm 70cal 10.75/11.04mph
8) 0.08m - 32(6:48/m) 117/132bpm 5cal 8.81/10.65mph
9) 1m - 5:47(5:47/m) 119/128bpm 60cal 10.38/10.9mph
10) 0.08m - 29(6:23/m) 118/119bpm 4cal 9.41/10.42mph
11) 1m - 5:48(5:48/m) 121/131bpm 62cal 10.36/10.92mph
12) 0.06m - 22(6:11/m) 123/127bpm 4cal 9.7/10.5mph

5:25 30 5:27 27 5:35 24 5:35 32 5:47 29 5:48 22

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	104 77-122	561	196 116-208	4/4
0.50	2:42	1:22	5:26	118 116-121	641	196 178-200	4/4
0.75	4:04	1:21	5:24	118 116-121	638	195 178-198	4/4
1.00	5:24	1:21	5:24	137 116-165	739	194 182-198	4/4
1.25	6:48	1:24	5:36	125 120-135	699	192 182-202	4/4
1.50	8:08	1:20	5:20	121 118-123	645	193 182-200	4/4
1.75	9:31	1:23	5:30	122 113-127	672	193 186-198	4/4
2.00	10:54	1:23	5:32	117 112-123	647	193 178-198	4/4
2.25	12:22	1:28	5:53	116 114-120	683	192 178-200	4/5
2.50	13:46	1:24	5:36	119 117-121	667	194 192-198	4/4
2.75	15:12	1:25	5:42	121 119-122	689	194 190-198	4/5
3.00	16:36	1:24	5:36	117 114-120	655	193 188-196	4/4
3.25	18:00	1:25	5:39	121 117-126	683	190 182-198	4/4
3.50	19:23	1:23	5:32	123 118-126	681	194 190-200	4/4
3.75	20:47	1:24	5:34	128 125-130	713	193 190-196	4/4
4.00	22:12	1:25	5:40	125 123-128	709	192 188-194	4/4
4.25	23:39	1:27	5:47	122 105-130	705	192 182-196	4/4
4.50	25:07	1:28	5:52	110 96-128	645	191 180-200	5/4
4.75	26:35	1:29	5:55	124 117-127	733	193 188-196	5/4
5.00	28:01	1:26	5:43	123 121-126	703	193 188-196	4/5
5.25	29:28	1:27	5:48	117 109-125	678	192 188-194	4/5
5.50	30:56	1:28	5:53	121 115-131	711	191 182-198	4/4
5.75	32:24	1:28	5:52	124 121-129	728	192 188-194	4/5
6.00	33:52	1:27	5:50	122 117-128	711	192 176-198	4/5
6.25	35:18	1:26	5:45	118 116-120	679	191 176-194	4/4
6.43	36:21	1:03	6:00	121 116-126	727	189 176-194	4/4

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 5m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	6.4	36:16	5:39
Walk	0.2	119	0	5	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.88%	More
800m	2:39	5:20	72.55%	More
1km	3:21	5:23	74.89%	More
Mile	5:24	5:24	78.77%	More
5k	17:10	5:32	84.40%	More
5 miles	28:01	5:36	84.23%	More
10k	35:05	5:39	83.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	84.35
5km	16:48	5:24	86.27
5M	27:50	5:34	84.77
10km	35:02	5:38	84.09
10M	58:01	5:48	83.93
Half	1:17:15	5:54	82.75
20M	2:00:58	6:03	83.73
Mara	2:41:04	6:09	83.86

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