Wed 29th Jul 2020 at 7:00am by Sunbed Athlete

Run > General

breezy

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Time
45:00
Miles
6.46
Min/mi
6:58
Pacing
81%
WAVA
68.26
Stride(cm)
125
Cals
584
Cadence
185
BPM
125
%MHR
75.5
B/mi
873
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Out of the hotel, through Newtonmore as far as the path adjacent to the road allowed, about turned, looped to the train station and along golf course and back into the town. Through the town towards Kingussie and back to the hotel turning just before Kingussie. Hip/thigh better. Just a little tired from early rising 😴🌦

Split Summary
===
1) 1m - 7:02(7:02/m) 105/112bpm 68cal 8.52/9.16mph
2) 1m - 7:00(7:00/m) 116/132bpm 81cal 8.57/8.72mph
3) 1m - 7:05(7:05/m) 126/138bpm 94cal 8.46/8.62mph
4) 1m - 7:01(7:01/m) 132/139bpm 99cal 8.54/9.31mph
5) 1m - 6:46(6:46/m) 132/137bpm 94cal 8.86/9.33mph
6) 1m - 6:57(6:57/m) 136/157bpm 101cal 8.63/9.12mph
7) 0.46m - 3:07(6:44/m) 139/144bpm 47cal 8.9/8.97mph

7:02 7:00 7:05 7:01 6:46 6:57 3:07

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	96 72-109	690	182 116-188	0/1
0.50	3:33	1:45	7:00	108 104-110	755	184 182-188	0/3
0.75	5:18	1:46	7:03	110 109-110	775	185 184-188	2/0
1.00	7:04	1:45	7:00	105 99-112	736	186 182-192	0/1
1.25	8:48	1:45	6:59	115 107-122	803	186 182-188	0/1
1.50	10:33	1:45	6:58	114 113-117	795	187 184-188	4/0
1.75	12:18	1:45	7:01	116 114-118	813	185 184-188	1/3
2.00	14:04	1:46	7:03	122 114-132	859	185 184-188	1/5
2.25	15:50	1:47	7:07	123 121-127	875	184 182-188	2/1
2.50	17:38	1:48	7:11	124 121-133	891	184 180-188	1/0
2.75	19:24	1:45	7:02	127 125-132	893	185 182-186	1/1
3.00	21:09	1:45	7:02	130 123-138	914	185 184-188	0/2
3.25	22:55	1:46	7:03	135 131-139	952	185 182-188	3/1
3.50	24:41	1:46	7:05	130 118-136	920	184 180-188	2/0
3.75	26:28	1:46	7:05	129 126-131	915	185 182-190	2/2
4.00	28:12	1:44	6:57	131 129-133	910	185 182-188	0/3
4.25	29:49	1:37	6:30	133 130-136	864	185 182-188	1/2
4.50	31:34	1:45	6:58	134 132-137	934	185 184-190	4/0
4.75	34:07	2:33 +51	10:14	127 104-134	1299	187 182-190	4/0
5.00	35:49	1:42	6:49	134 133-136	913	185 182-186	7/0
5.25	37:32	1:43	6:52	134 132-135	920	184 184-186	1/2
5.50	39:17	1:45	6:59	134 132-137	935	184 182-186	2/0
5.75	41:03	1:46	7:03	139 132-156	980	184 182-186	0/1
6.00	42:46	1:44	6:55	140 137-147	967	185 182-186	2/0
6.25	44:33	1:46 +4	7:06	140 136-144	993	186 184-190	0/1
6.46	45:58	1:25	6:43	137 132-143	920	184 182-188	1/1

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:52
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	6.5	45:07	6:59
Walk	1.8	115	0	51	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.00%	More
800m	3:16	6:35	58.76%	More
1km	4:10	6:42	60.20%	More
Mile	6:50	6:50	62.34%	More
5k	21:43	6:59	66.74%	More
5 miles	35:41	7:08	66.12%	More
10k	44:11	7:07	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:43	6:40	69.96
5M	34:18	6:52	68.79
10km	43:11	6:57	68.22
10M	1:11:31	7:09	68.09
Half	1:35:12	7:16	67.15
20M	2:29:06	7:27	67.93
Mara	3:18:30	7:35	68.04

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