Sun 2nd Aug 2020 at 12:00pm by Q
Run > General
-
Time
28:07
-
Miles
3.62
-
Min/mi
7:46
-
Pacing
87%
-
WAVA
58.54
-
Stride(cm)
121
-
Cals
527
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 145cal 7.55/0mph
2) 1m - 7:39(7:39/m) 147cal 7.84/0mph
3) 1m - 7:48(7:48/m) 143cal 7.69/0mph
4) 0.62m - 4:43(7:37/m) 92cal 7.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:00 |
170 168-174 |
0.25 |
2:00 |
1:00 |
8:01 |
169 164-170 |
0.38 |
3:04 |
1:03 |
8:27 |
171 170-174 |
0.50 |
4:06 |
1:02 |
8:18 |
169 168-174 |
0.63 |
5:02 |
57 |
7:32 |
175 170-182 |
0.75 |
6:00 |
58 |
7:44 |
172 168-174 |
0.88 |
6:57 |
57 |
7:36 |
173 170-174 |
1.00 |
7:56 |
58 |
7:48 |
173 168-174 |
1.13 |
8:53 |
57 |
7:35 |
173 170-174 |
1.25 |
9:51 |
59 |
7:50 |
172 168-174 |
1.38 |
10:49 |
58 |
7:41 |
172 166-174 |
1.50 |
11:45 |
56 |
7:28 |
174 172-176 |
1.63 |
12:43 |
58 |
7:42 |
173 172-174 |
1.75 |
13:38 |
55 |
7:22 |
175 172-180 |
1.88 |
14:36 |
58 |
7:41 |
172 170-174 |
2.00 |
15:35 |
59 |
7:54 |
171 170-172 |
2.13 |
16:34 |
59 |
7:50 |
172 170-174 |
2.25 |
17:59 |
1:25 +22
|
11:21 |
169 166-170 |
2.38 |
18:58 |
1:00 |
7:56 |
171 170-172 |
2.50 |
19:57 |
59 |
7:52 |
170 166-172 |
2.63 |
20:57 |
59 |
7:56 |
169 164-172 |
2.75 |
21:54 |
57 |
7:36 |
172 170-174 |
2.88 |
22:50 |
56 |
7:31 |
171 168-172 |
3.00 |
23:46 |
56 |
7:25 |
172 170-174 |
3.13 |
24:41 |
55 |
7:24 |
173 172-174 |
3.25 |
25:38 |
57 |
7:36 |
172 170-172 |
3.38 |
26:35 |
56 |
7:30 |
173 172-174 |
3.50 |
27:33 |
58 |
7:46 |
171 170-172 |
3.61 |
28:23 |
50 |
7:36 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.67% |
More |
800m |
3:41 |
7:25 |
50.29% |
More |
1km |
4:38 |
7:28 |
52.18% |
More |
Mile |
7:33 |
7:33 |
54.73% |
More |
5k |
24:15 |
7:48 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
23:55 |
7:42 |
58.75 |
5M |
39:36 |
7:55 |
57.68 |
10km |
49:51 |
8:01 |
57.18 |
10M |
1:22:33 |
8:15 |
57.03 |
Half |
1:49:55 |
8:23 |
56.21 |
20M |
2:52:07 |
8:36 |
56.88 |
Mara |
3:49:09 |
8:45 |
56.97 |
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