Mon 27th Jul 2020 at 9:00am by Sunbed Athlete

Run > General

heavy rain
breezy

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Time
1:10:00
Miles
10.17
Min/mi
6:53
Pacing
80%
WAVA
70.82
Stride(cm)
127
Cals
1094
Cadence
184
BPM
140
%MHR
84.2
B/mi
962
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at Girvan Mains and back way I came adding a lap of the houses on. Absolutely drenched however it was warm rain 😂🌧☔️
Left hip/thigh still tender and very discomforting ☹️

Split Summary
===
1) 1m - 6:31(6:31/m) 126/140bpm 91cal 9.2/10.85mph
2) 1m - 6:33(6:33/m) 133/142bpm 99cal 9.17/9.41mph
3) 1m - 6:39(6:39/m) 137/143bpm 103cal 9.01/9.31mph
4) 1m - 6:37(6:37/m) 140/151bpm 104cal 9.08/9.5mph
5) 1m - 6:53(6:53/m) 139/151bpm 105cal 8.71/9.33mph
6) 1m - 6:48(6:48/m) 144/150bpm 110cal 8.82/9.14mph
7) 1m - 6:57(6:57/m) 138/143bpm 103cal 8.63/8.95mph
8) 1m - 7:10(7:10/m) 144/152bpm 113cal 8.36/8.52mph
9) 1m - 7:33(7:33/m) 147/157bpm 124cal 7.95/8.45mph
10) 1m - 7:02(7:02/m) 153/165bpm 121cal 8.52/8.93mph
11) 0.17m - 1:16(7:16/m) 154/156bpm 21cal 8.25/8.29mph

6:31 6:33 6:39 6:37 6:53 6:48 6:57 7:10 7:33 7:02 1:16

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	112 66-136	709	182 116-188	6/6
1.00	6:31	3:21	6:43	137 134-140	919	184 182-188	2/2
1.50	9:48	3:17	6:34	133 129-136	874	185 174-190	6/7
2.00	13:04	3:16	6:31	134 125-141	874	186 182-192	6/3
2.50	16:23	3:19	6:39	136 133-139	904	186 184-190	8/4
3.00	19:43	3:20	6:39	137 133-141	912	184 182-186	1/8
3.50	23:06	3:23	6:45	141 135-150	952	185 182-190	6/2
4.00	26:21	3:15	6:30	139 133-144	904	185 182-190	0/9
4.50	29:45	3:24	6:48	141 139-143	960	184 174-188	8/0
5.00	34:17	4:32 +1:03	9:04	136 109-150	1234	184 116-192	1/9
5.50	37:36	3:19	6:38	144 141-147	954	185 182-188	3/2
6.00	41:13	3:37 +6	7:13	143 131-149	1033	184 174-188	2/1
6.50	44:41	3:28	6:56	137 132-141	950	184 180-188	1/2
7.00	48:10	3:29	6:59	139 137-143	970	184 182-188	2/1
7.50	51:43	3:33	7:07	142 137-148	1010	183 182-186	9/1
8.00	55:20	3:37	7:14	146 142-150	1055	183 182-186	15/1
8.50	59:03	3:43	7:26	145 141-149	1078	183 180-188	15/1
9.00	1:02:53	3:50	7:39	150 144-157	1148	182 178-184	1/28
9.50	1:06:18	3:25	6:50	152 147-161	1039	183 180-190	2/7
10.00	1:09:55	3:37	7:14	155 147-165	1122	183 180-186	7/2
10.17	1:11:11	1:16	7:20	154 152-155	1129	182 180-184	0/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 43m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	7:10
See your biggest climbs

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	10.2	1:10:05	6:53
Walk	1.5	116	0	1:06	8:03:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.55%	More
800m	3:05	6:11	62.46%	More
1km	3:53	6:16	64.39%	More
Mile	6:27	6:27	65.97%	More
5k	20:22	6:33	71.14%	More
5 miles	34:12	6:50	68.97%	More
10k	42:34	6:51	69.21%	More
10 miles	1:09:51	6:59	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:55	6:25	72.77
5M	32:59	6:36	71.53
10km	41:31	6:41	70.96
10M	1:08:46	6:53	70.81
Half	1:31:33	6:59	69.82
20M	2:23:22	7:10	70.65
Mara	3:10:52	7:17	70.76

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