Sun 26th Jul 2020 at 9:00am by Sunbed Athlete

Run > Long Run
  • drizzle
  • breezy
  • Time
    1:59:59
  • Miles
    17.19
  • Min/mi
    6:59
  • Pacing
    70%
  • WAVA
    71.75
  • Stride(cm)
    125
  • Cals
    1099
  • Cadence
    184
  • BPM
    121
  • %MHR
    73.1
  • B/mi
    847
  • Asc(m)
    339
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, Old Dailly, Garryloop, Penkill, Tormitchell, Pinmore and home.

Left leg/inner thigh discomfort from the start and didn’t ease off. Last 3 mile downhill wasn’t pretty with a wobbly leg 🤦‍♀️

Split Summary
===
1) 1m - 6:27(6:27/m) 131/159bpm 95cal 9.3/11.12mph
2) 1m - 6:31(6:31/m) 134/137bpm 99cal 9.2/9.48mph
3) 1m - 6:42(6:42/m) 138/147bpm 104cal 8.95/9.29mph
4) 1m - 6:41(6:41/m) 132/141bpm 93cal 8.97/9.33mph
5) 1m - 6:51(6:51/m) 134/166bpm 95cal 8.76/9.31mph
6) 1m - 6:53(6:53/m) 133/152bpm 91cal 8.72/9.1mph
7) 1m - 7:09(7:09/m) 123/128bpm 62cal 8.4/8.83mph
8) 1m - 7:17(7:17/m) 124/136bpm 66cal 8.23/8.87mph
9) 1m - 7:18(7:18/m) 111/136bpm 40cal 8.22/9.33mph
10) 1m - 7:13(7:13/m) 108/132bpm 35cal 8.32/8.79mph
11) 1m - 6:54(6:54/m) 113/121bpm 41cal 8.7/9.04mph
12) 1m - 6:56(6:56/m) 115/119bpm 42cal 8.65/9.02mph
13) 1m - 7:03(7:03/m) 114/119bpm 42cal 8.52/9.02mph
14) 1m - 7:37(7:37/m) 113/119bpm 45cal 7.88/8.62mph
15) 1m - 6:58(6:58/m) 115/143bpm 50cal 8.61/9.04mph
16) 1m - 6:55(6:55/m) 114/121bpm 43cal 8.67/9.48mph
17) 1m - 7:04(7:04/m) 115/119bpm 48cal 8.5/9.02mph
18) 0.19m - 1:31(7:55/m) 112/116bpm 8cal 7.57/8.22mph
6:27 6:31 6:42 6:41 6:51 6:53 7:09 7:17 7:18 7:13 6:54 6:56 7:03 7:37 6:58 6:55 7:04 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 125 61-159 804 182 116-188 2/1
1.00 6:29 3:16 6:32 134 126-141 874 185 182-190 2/3
1.50 9:41 3:12 6:24 134 130-137 858 185 180-188 9/4
2.00 13:00 3:19 6:39 134 131-137 890 185 182-190 5/4
2.50 16:44 3:43 +23 7:27 134 121-141 998 185 122-190 5/6
3.00 20:06 3:22 6:44 142 136-147 955 185 176-190 8/3
3.50 24:23 4:18 +55 8:35 125 104-141 1073 187 184-190 8/9
4.00 27:42 3:19 6:39 134 126-139 890 185 182-188 11/3
4.50 31:08 3:25 6:51 130 124-134 890 184 182-186 7/6
5.00 34:33 3:26 6:52 141 132-166 967 184 180-188 13/11
5.50 38:01 3:28 6:55 136 125-152 941 184 182-188 6/3
6.00 41:26 3:25 6:50 129 115-138 882 185 182-186 14/2
6.50 44:56 3:30 6:59 124 116-128 867 184 182-186 26/0
7.00 48:34 3:38 7:16 122 118-125 887 183 180-184 30/5
7.50 52:23 3:49 7:38 124 119-129 947 183 180-188 12/1
8.00 55:52 3:29 6:58 125 119-135 871 184 182-192 5/11
8.50 59:23 3:30 7:00 104 89-136 728 184 180-186 24/1
9.00 1:03:09 3:46 7:33 117 110-122 883 183 178-190 22/1
9.50 1:08:00 4:51 +1:09 9:42 114 85-132 1106 183 116-188 3/6
10.00 1:11:32 3:32 7:03 101 90-118 713 185 180-190 3/12
10.50 1:14:59 3:28 6:55 113 92-121 782 184 182-188 1/13
11.00 1:18:27 3:28 6:56 114 111-118 791 184 182-188 3/10
11.50 1:21:55 3:28 6:55 114 111-118 789 183 182-186 7/12
12.00 1:25:21 3:26 6:52 115 112-119 791 183 180-190 4/12
12.50 1:28:56 3:35 7:10 114 110-118 816 183 180-186 4/11
13.00 1:32:25 3:29 6:58 114 111-119 793 183 180-186 27/2
13.50 1:36:20 3:55 7:50 115 109-119 900 182 180-184 10/10
14.00 1:40:01 3:41 7:22 111 105-116 818 183 182-186 25/3
14.50 1:43:30 3:29 6:58 126 115-143 878 183 180-186 0/22
15.00 1:46:59 3:29 6:58 108 90-136 752 184 182-188 4/13
15.50 1:50:57 3:58 +28 7:56 112 103-121 889 182 116-186 2/21
16.00 1:56:04 5:07 +1:45 10:14 116 113-118 1187 184 182-188 1/28
16.50 1:59:35 3:31 7:02 115 107-119 810 184 182-188 1/29
17.00 2:03:10 3:35 7:10 116 112-119 831 184 182-190 1/27
17.19 2:04:41 1:31 7:59 111 107-116 885 185 182-188 5/0

Heart

121/166max
  • Show Beats/Mile

Elevation

Asc 339m, Range 150m, Flat prediction 1:58:51
Elevation Graph
Biggest Climbs (m) Min/mi
79 2.4% 7:07
50 3.3% 7:10
37 3.2% 7:15
29 3.1% 7:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 184 17.2 2:01:38 7:12
Walk 0.8 117 0 59 1:51:22
Pause 1.6 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.75% More
800m 3:09 6:20 61.02% More
1km 3:57 6:22 63.30% More
Mile 6:26 6:26 66.29% More
5k 21:08 6:48 68.58% More
5 miles 34:30 6:54 68.38% More
10k 42:53 6:54 68.70% More
10 miles 1:11:27 7:09 68.16% More
Half 1:33:10 7:07 69.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 72.40
5km 19:34 6:18 74.07
5M 32:24 6:29 72.82
10km 40:48 6:34 72.21
10M 1:07:34 6:45 72.07
Half 1:29:57 6:52 71.06
20M 2:20:52 7:03 71.91
Mara 3:07:33 7:10 72.02
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