Sun 2nd Aug 2020 at 3:00pm by JCB
Walk > General
-
Time
19:38
-
Miles
0.48
-
Min/mi
40:54
-
Cals
90
-
BPM
80
-
%MHR
46.8
-
B/mi
3253
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78km - 19:38(25:17/km) 90cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:03 |
4:03 |
1:04:48 |
71 63-80 |
4601 |
0.13 |
5:34 |
1:31 |
24:12 |
81 78-85 |
1960 |
0.19 |
7:04 |
1:30 |
24:03 |
88 85-93 |
2116 |
0.25 |
9:14 |
2:10 |
34:34 |
87 79-94 |
3007 |
0.31 |
13:23 |
4:09 |
1:06:29 |
75 60-86 |
4986 |
0.38 |
15:51 |
2:28 |
39:36 |
81 69-92 |
3208 |
0.44 |
18:03 |
2:12 |
35:07 |
83 76-91 |
2915 |
0.49 |
19:38 |
1:35 |
28:07 |
83 78-89 |
2334 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:57 |
27:57 |
More |
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