Sun 2nd Aug 2020 at 11:00am by PhilBurt

Walk > General

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Time
32:25
Miles
1.43
Min/mi
22:40
Stride(cm)
71
Cals
186
Cadence
100
BPM
107
%MHR
54.9
B/mi
2425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 106/152bpm 132cal 47/56rpm 2.67/3.28mph
2) 0.43m - 9:55(22:57/m) 105/140bpm 54cal 46/54rpm 2.61/3.07mph

22:29 9:55

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:01	104 77-119	2914	95 38-108
0.13	3:02	1:17	20:32	95 90-101	1950	102 100-110
0.19	4:19	1:16	20:24	95 85-100	1937	103 98-104
0.25	5:33	1:15	19:59	82 76-90	1638	104 102-106
0.31	6:57	1:24	22:16	85 80-90	1893	103 100-104
0.38	8:24	1:27	23:07	113 86-147	2613	100 94-104
0.44	9:57	1:34	24:59	145 133-152	3622	102 92-108
0.50	11:16	1:18	20:52	120 110-134	2504	100 90-108
0.56	12:40	1:25	22:33	108 102-111	2436	104 98-110
0.63	13:57	1:17	20:33	102 97-106	2096	105 100-112
0.69	15:21	1:23	22:14	98 93-105	2179	99 92-104
0.75	16:51	1:30	24:00	97 93-102	2327	98 94-102
0.81	18:15	1:25	22:36	98 94-101	2215	97 90-102
0.88	19:41	1:26	22:52	99 95-104	2263	100 96-106
0.94	21:06	1:25	22:43	109 97-140	2477	101 96-104
1.00	22:29	1:23	22:03	141 134-148	3109	100 96-106
1.06	23:56	1:27	23:10	124 109-138	2873	101 98-104
1.13	25:16	1:20	21:24	104 98-110	2226	102 96-106
1.19	26:39	1:22	22:00	103 95-109	2265	96 90-100
1.25	28:01	1:23	22:04	106 97-112	2339	101 96-104
1.31	29:27	1:25	22:46	97 93-103	2209	101 90-108
1.38	30:47	1:20	21:27	101 96-106	2167	99 92-104
1.43	32:25	1:38	28:23	98 95-105	2782	94 82-104

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:47	21:41	More
1km	13:25	21:36	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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