Sun 2nd Aug 2020 at 11:00am by vintagexl
Run > General
-
Time
55:56
-
Miles
4.79
-
Min/mi
11:41
-
Pacing
25%
-
WAVA
45.22
-
Stride(cm)
92
-
Cals
258
-
Cadence
150
-
BPM
87
-
%MHR
54.7
-
B/mi
1021
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.67m - 18:41(11:10/m) 79/126bpm 71cal 5.38/6.07mph
2) 0.52m - 4:19(8:22/m) 83/96bpm 18cal 7.18/7.43mph
3) 0.6m - 8:00(13:17/m) 90/142bpm 44cal 4.52/7.41mph
4) 0.53m - 4:50(9:04/m) 84/138bpm 20cal 6.61/6.91mph
5) 1.46m - 20:05(13:43/m) 90/135bpm 105cal 4.37/6.57mph
18:41 4:19 8:00 4:50 20:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
77 63-80 |
846 |
155 114-158 |
2/4 |
0.50 |
5:35 |
2:51 |
11:23 |
78 76-80 |
888 |
157 152-160 |
3/5 |
0.75 |
8:24 |
2:48 |
11:13 |
78 77-79 |
875 |
157 154-160 |
1/3 |
1.00 |
11:19 |
2:55 |
11:40 |
85 77-124 |
991 |
157 144-160 |
3/6 |
1.25 |
14:06 |
2:48 |
11:11 |
79 78-80 |
884 |
157 154-160 |
3/4 |
1.50 |
16:50 |
2:43 |
10:53 |
79 78-81 |
860 |
158 156-160 |
3/6 |
1.75 |
24:56 |
8:07 +5:42
|
32:28 |
82 78-95 |
2662 |
158 120-168 |
5/6 |
2.00 |
27:08 |
2:12 |
8:47 |
82 80-85 |
721 |
163 160-168 |
3/3 |
2.25 |
29:45 |
2:36 |
10:25 |
83 60-111 |
864 |
133 106-166 |
8/6 |
2.50 |
32:57 |
3:12 |
12:48 |
107 76-141 |
1370 |
144 108-158 |
2/4 |
2.75 |
35:56 |
2:59 |
11:58 |
77 76-78 |
921 |
155 152-158 |
5/6 |
3.00 |
38:36 |
2:40 |
10:42 |
93 69-137 |
995 |
146 120-164 |
5/5 |
3.25 |
40:50 |
2:13 |
8:54 |
81 79-82 |
720 |
161 158-164 |
5/6 |
3.50 |
44:39 |
3:49 |
15:15 |
107 80-132 |
1633 |
129 114-164 |
5/3 |
3.75 |
48:01 |
3:22 |
13:28 |
104 77-134 |
1400 |
145 106-160 |
7/3 |
4.00 |
51:13 |
3:12 |
12:49 |
79 78-81 |
1013 |
157 154-160 |
4/3 |
4.25 |
54:56 |
3:43 |
14:52 |
100 78-133 |
1487 |
137 120-160 |
6/4 |
4.50 |
58:04 |
3:08 |
12:32 |
78 77-79 |
978 |
156 154-158 |
3/2 |
4.75 |
1:01:09 |
3:05 |
12:20 |
79 76-81 |
975 |
157 154-162 |
4/3 |
4.79 |
1:01:38 |
29 |
12:08 |
79 78-80 |
958 |
160 158-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.74% |
More |
800m |
4:03 |
8:08 |
52.83% |
More |
1km |
6:08 |
9:52 |
45.40% |
More |
Mile |
10:34 |
10:34 |
44.86% |
More |
5k |
37:08 |
11:57 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
46.68 |
5km |
34:54 |
11:14 |
46.28 |
5M |
58:37 |
11:43 |
45.07 |
10km |
1:14:16 |
11:57 |
44.51 |
10M |
2:04:45 |
12:29 |
43.91 |
Half |
2:47:26 |
12:47 |
43.01 |
20M |
4:25:31 |
13:17 |
42.98 |
Mara |
5:56:22 |
13:36 |
42.70 |
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