Sun 2nd Aug 2020 at 11:00am by vintagexl

Run > General

  • Time
    55:56
  • Miles
    4.79
  • Min/mi
    11:41
  • Pacing
    25%
  • WAVA
    45.22
  • Stride(cm)
    92
  • Cals
    258
  • Cadence
    150
  • BPM
    87
  • %MHR
    54.7
  • B/mi
    1021
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67m - 18:41(11:10/m) 79/126bpm 71cal 5.38/6.07mph
2) 0.52m - 4:19(8:22/m) 83/96bpm 18cal 7.18/7.43mph
3) 0.6m - 8:00(13:17/m) 90/142bpm 44cal 4.52/7.41mph
4) 0.53m - 4:50(9:04/m) 84/138bpm 20cal 6.61/6.91mph
5) 1.46m - 20:05(13:43/m) 90/135bpm 105cal 4.37/6.57mph
18:41 4:19 8:00 4:50 20:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 39% 17% 6% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 77 63-80 846 155 114-158 2/4
0.50 5:35 2:51 11:23 78 76-80 888 157 152-160 3/5
0.75 8:24 2:48 11:13 78 77-79 875 157 154-160 1/3
1.00 11:19 2:55 11:40 85 77-124 991 157 144-160 3/6
1.25 14:06 2:48 11:11 79 78-80 884 157 154-160 3/4
1.50 16:50 2:43 10:53 79 78-81 860 158 156-160 3/6
1.75 24:56 8:07 +5:42 32:28 82 78-95 2662 158 120-168 5/6
2.00 27:08 2:12 8:47 82 80-85 721 163 160-168 3/3
2.25 29:45 2:36 10:25 83 60-111 864 133 106-166 8/6
2.50 32:57 3:12 12:48 107 76-141 1370 144 108-158 2/4
2.75 35:56 2:59 11:58 77 76-78 921 155 152-158 5/6
3.00 38:36 2:40 10:42 93 69-137 995 146 120-164 5/5
3.25 40:50 2:13 8:54 81 79-82 720 161 158-164 5/6
3.50 44:39 3:49 15:15 107 80-132 1633 129 114-164 5/3
3.75 48:01 3:22 13:28 104 77-134 1400 145 106-160 7/3
4.00 51:13 3:12 12:49 79 78-81 1013 157 154-160 4/3
4.25 54:56 3:43 14:52 100 78-133 1487 137 120-160 6/4
4.50 58:04 3:08 12:32 78 77-79 978 156 154-158 3/2
4.75 1:01:09 3:05 12:20 79 76-81 975 157 154-162 4/3
4.79 1:01:38 29 12:08 79 78-80 958 160 158-160 0/0

Heart

87/141max
  • Show Beats/Mile

Elevation

Asc 80m, Range 16m, Flat prediction 55:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (168 max) Stride Length: 92cm Run: 79.4% Walk: 20.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.74% More
800m 4:03 8:08 52.83% More
1km 6:08 9:52 45.40% More
Mile 10:34 10:34 44.86% More
5k 37:08 11:57 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 46.68
5km 34:54 11:14 46.28
5M 58:37 11:43 45.07
10km 1:14:16 11:57 44.51
10M 2:04:45 12:29 43.91
Half 2:47:26 12:47 43.01
20M 4:25:31 13:17 42.98
Mara 5:56:22 13:36 42.70

Bespoke Fields

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