Sun 2nd Aug 2020 at 10:00am by mkmatty
Run > General
-
Time
1:30:09
-
Miles
4.68
-
Min/mi
19:16
-
Pacing
22%
-
WAVA
22.31
-
Stride(cm)
61
-
Cals
1071
-
Cadence
136
-
BPM
145
-
%MHR
73.6
-
B/mi
2792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:28(18:28/m) 144/175bpm 260cal 3.25/11.25mph
2) 1m - 19:52(19:52/m) 149/166bpm 272cal 3.02/11.19mph
3) 1m - 18:28(18:28/m) 153/166bpm 256cal 3.25/12.52mph
4) 1m - 20:44(20:44/m) 139/164bpm 180cal 2.89/9.16mph
5) 0.68m - 12:38(18:42/m) 140/150bpm 103cal 3.21/8.58mph
18:28 19:52 18:28 20:44 12:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:35 |
137 120-161 |
2135 |
141 92-200 |
0.25 |
4:22 |
2:25 |
19:18 |
141 112-167 |
2722 |
135 108-204 |
0.38 |
6:58 |
2:36 |
20:47 |
150 134-175 |
3117 |
119 88-126 |
0.50 |
10:09 |
3:11 |
25:31 |
139 118-149 |
3546 |
120 92-188 |
0.63 |
12:26 |
2:17 |
18:14 |
148 141-151 |
2700 |
148 102-200 |
0.75 |
14:13 |
1:48 |
14:22 |
141 129-150 |
2025 |
122 94-188 |
0.88 |
16:05 |
1:51 |
14:51 |
145 133-155 |
2153 |
116 94-122 |
1.00 |
18:29 |
2:24 |
19:12 |
157 151-165 |
3014 |
138 90-184 |
1.13 |
22:48 |
4:19 +2:20
|
34:31 |
156 146-162 |
5385 |
137 94-186 |
1.25 |
25:07 |
2:19 |
18:35 |
148 130-156 |
2749 |
128 88-188 |
1.38 |
27:29 |
2:22 |
18:58 |
151 142-158 |
2863 |
127 108-188 |
1.50 |
29:54 |
2:24 |
19:15 |
152 139-158 |
2926 |
135 88-238 |
1.63 |
39:00 |
9:07 +5:07
|
1:12:54 |
143 112-162 |
10425 |
115 90-126 |
1.75 |
40:52 |
1:52 |
14:54 |
152 139-162 |
2266 |
162 90-196 |
1.88 |
42:53 |
2:01 |
16:10 |
160 153-166 |
2588 |
138 104-188 |
2.00 |
45:45 |
2:51 |
22:50 |
142 114-158 |
3242 |
142 86-240 |
2.13 |
48:05 |
2:21 |
18:46 |
154 151-156 |
2890 |
134 108-214 |
2.25 |
50:23 |
2:18 |
18:23 |
156 153-159 |
2868 |
131 108-184 |
2.38 |
52:25 |
2:02 |
16:15 |
156 149-161 |
2534 |
140 112-208 |
2.50 |
1:01:42 |
9:17 +6:44
|
1:14:12 |
148 118-162 |
10982 |
126 98-198 |
2.63 |
1:03:39 |
1:57 |
15:36 |
151 143-161 |
2355 |
165 92-226 |
2.75 |
1:05:53 |
2:14 |
17:51 |
160 151-165 |
2856 |
155 100-206 |
2.88 |
1:07:44 |
1:51 |
14:51 |
158 143-165 |
2347 |
147 90-210 |
3.00 |
1:11:30 |
3:46 +31
|
30:05 |
146 120-166 |
4391 |
134 84-186 |
3.13 |
1:13:59 |
2:30 +33
|
19:57 |
147 122-163 |
2931 |
160 90-196 |
3.25 |
1:16:27 |
2:28 |
19:47 |
147 126-162 |
2907 |
121 86-180 |
3.38 |
1:18:23 |
1:55 |
15:23 |
153 144-158 |
2355 |
140 88-194 |
3.50 |
1:24:13 |
5:51 +3:32
|
46:45 |
143 112-164 |
6685 |
126 88-188 |
3.63 |
1:26:25 |
2:12 |
17:33 |
143 131-153 |
2511 |
152 90-188 |
3.75 |
1:30:00 |
3:35 +30
|
28:38 |
128 105-157 |
3664 |
125 96-200 |
3.88 |
1:33:21 |
3:21 |
26:51 |
140 118-154 |
3758 |
127 90-214 |
4.00 |
1:36:43 |
3:21 |
26:51 |
125 107-147 |
3356 |
120 82-180 |
4.13 |
1:39:12 |
2:29 |
19:55 |
130 106-146 |
2589 |
164 94-188 |
4.25 |
1:41:36 |
2:25 |
19:16 |
137 118-146 |
2640 |
138 84-188 |
4.38 |
1:44:05 |
2:28 |
19:45 |
142 139-144 |
2805 |
116 84-182 |
4.50 |
1:46:12 |
2:08 |
17:01 |
139 130-146 |
2365 |
161 120-228 |
4.63 |
1:48:08 |
1:56 |
15:29 |
145 141-150 |
2246 |
170 84-226 |
4.68 |
1:49:28 |
1:20 |
26:19 |
141 130-146 |
3711 |
137 114-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:04 |
21.52% |
More |
800m |
8:06 |
16:17 |
21.28% |
More |
1km |
10:30 |
16:54 |
21.49% |
More |
Mile |
18:21 |
18:21 |
21.24% |
More |
5k |
1:11:23 |
22:59 |
18.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:34 |
17:34 |
22.18 |
5km |
58:24 |
18:48 |
22.67 |
5M |
1:36:42 |
19:20 |
22.24 |
10km |
2:01:45 |
19:36 |
22.08 |
10M |
3:21:36 |
20:10 |
22.03 |
Half |
4:28:25 |
20:29 |
21.72 |
20M |
7:00:20 |
21:01 |
21.97 |
Mara |
9:19:38 |
21:22 |
22.01 |
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