Sun 2nd Aug 2020 at 10:00am by mkmatty

Run > General

  • Time
    1:30:09
  • Miles
    4.68
  • Min/mi
    19:16
  • Pacing
    22%
  • WAVA
    22.31
  • Stride(cm)
    61
  • Cals
    1071
  • Cadence
    136
  • BPM
    145
  • %MHR
    73.6
  • B/mi
    2792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 144/175bpm 260cal 3.25/11.25mph
2) 1m - 19:52(19:52/m) 149/166bpm 272cal 3.02/11.19mph
3) 1m - 18:28(18:28/m) 153/166bpm 256cal 3.25/12.52mph
4) 1m - 20:44(20:44/m) 139/164bpm 180cal 2.89/9.16mph
5) 0.68m - 12:38(18:42/m) 140/150bpm 103cal 3.21/8.58mph
18:28 19:52 18:28 20:44 12:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:35 137 120-161 2135 141 92-200
0.25 4:22 2:25 19:18 141 112-167 2722 135 108-204
0.38 6:58 2:36 20:47 150 134-175 3117 119 88-126
0.50 10:09 3:11 25:31 139 118-149 3546 120 92-188
0.63 12:26 2:17 18:14 148 141-151 2700 148 102-200
0.75 14:13 1:48 14:22 141 129-150 2025 122 94-188
0.88 16:05 1:51 14:51 145 133-155 2153 116 94-122
1.00 18:29 2:24 19:12 157 151-165 3014 138 90-184
1.13 22:48 4:19 +2:20 34:31 156 146-162 5385 137 94-186
1.25 25:07 2:19 18:35 148 130-156 2749 128 88-188
1.38 27:29 2:22 18:58 151 142-158 2863 127 108-188
1.50 29:54 2:24 19:15 152 139-158 2926 135 88-238
1.63 39:00 9:07 +5:07 1:12:54 143 112-162 10425 115 90-126
1.75 40:52 1:52 14:54 152 139-162 2266 162 90-196
1.88 42:53 2:01 16:10 160 153-166 2588 138 104-188
2.00 45:45 2:51 22:50 142 114-158 3242 142 86-240
2.13 48:05 2:21 18:46 154 151-156 2890 134 108-214
2.25 50:23 2:18 18:23 156 153-159 2868 131 108-184
2.38 52:25 2:02 16:15 156 149-161 2534 140 112-208
2.50 1:01:42 9:17 +6:44 1:14:12 148 118-162 10982 126 98-198
2.63 1:03:39 1:57 15:36 151 143-161 2355 165 92-226
2.75 1:05:53 2:14 17:51 160 151-165 2856 155 100-206
2.88 1:07:44 1:51 14:51 158 143-165 2347 147 90-210
3.00 1:11:30 3:46 +31 30:05 146 120-166 4391 134 84-186
3.13 1:13:59 2:30 +33 19:57 147 122-163 2931 160 90-196
3.25 1:16:27 2:28 19:47 147 126-162 2907 121 86-180
3.38 1:18:23 1:55 15:23 153 144-158 2355 140 88-194
3.50 1:24:13 5:51 +3:32 46:45 143 112-164 6685 126 88-188
3.63 1:26:25 2:12 17:33 143 131-153 2511 152 90-188
3.75 1:30:00 3:35 +30 28:38 128 105-157 3664 125 96-200
3.88 1:33:21 3:21 26:51 140 118-154 3758 127 90-214
4.00 1:36:43 3:21 26:51 125 107-147 3356 120 82-180
4.13 1:39:12 2:29 19:55 130 106-146 2589 164 94-188
4.25 1:41:36 2:25 19:16 137 118-146 2640 138 84-188
4.38 1:44:05 2:28 19:45 142 139-144 2805 116 84-182
4.50 1:46:12 2:08 17:01 139 130-146 2365 161 120-228
4.63 1:48:08 1:56 15:29 145 141-150 2246 170 84-226
4.68 1:49:28 1:20 26:19 141 130-146 3711 137 114-186

Heart

145/175max
  • Show Beats/Mile

Cadence

136 (240 max) Stride Length: 61cm Run: 28.8% Walk: 71.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:04 21.52% More
800m 8:06 16:17 21.28% More
1km 10:30 16:54 21.49% More
Mile 18:21 18:21 21.24% More
5k 1:11:23 22:59 18.55% More

Predictions

Dist Time Per Mile WAVA
1M 17:34 17:34 22.18
5km 58:24 18:48 22.67
5M 1:36:42 19:20 22.24
10km 2:01:45 19:36 22.08
10M 3:21:36 20:10 22.03
Half 4:28:25 20:29 21.72
20M 7:00:20 21:01 21.97
Mara 9:19:38 21:22 22.01
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