Sun 2nd Aug 2020 at 9:00am by Hey Jude

Run > General

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Time
1:51:16
Miles
12.01
Min/mi
9:16
Pacing
38%
WAVA
69.32
Stride(cm)
99
Cals
973
Cadence
175
BPM
155
%MHR
90.8
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 134/158bpm 72cal 6.1/0mph
2) 1m - 9:23(9:23/m) 144/159bpm 74cal 6.39/0mph
3) 1m - 9:12(9:12/m) 153/168bpm 80cal 6.52/0mph
4) 1m - 9:30(9:30/m) 148/162bpm 77cal 6.32/0mph
5) 1m - 9:32(9:32/m) 155/182bpm 83cal 6.29/0mph
6) 1m - 8:40(8:40/m) 160/164bpm 81cal 6.93/0mph
7) 1m - 8:45(8:45/m) 162/173bpm 81cal 6.86/0mph
8) 1m - 9:11(9:11/m) 165/179bpm 85cal 6.54/0mph
9) 1m - 9:42(9:42/m) 158/177bpm 86cal 6.19/0mph
10) 1m - 8:52(8:52/m) 162/171bpm 82cal 6.77/0mph
11) 1m - 9:28(9:28/m) 164/177bpm 87cal 6.34/0mph
12) 1m - 9:08(9:08/m) 161/171bpm 85cal 6.57/0mph
13) 0.01m - 5(8:10/m) 168/169bpm 7.34/0mph

9:50 9:23 9:12 9:30 9:32 8:40 8:45 9:11 9:42 8:52 9:28 9:08 5

Pace

19%

17%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:10	6:10	12:19	128 68-145	1577	171 152-178
1.00	11:51	5:41	11:22	140 117-158	1592	174 168-178
1.50	17:46	5:55	11:51	145 101-159	1718	172 158-192
2.00	22:30	4:44	9:28	143 118-159	1355	173 162-178
2.50	28:14	5:43	11:27	153 130-168	1751	175 164-180
3.00	32:58	4:45	9:29	153 148-159	1452	173 164-178
3.50	40:39	7:40	15:21	148 114-162	2271	176 166-180
4.00	46:59	6:21	12:42	148 124-162	1878	171 158-188
4.50	53:52	6:53	13:45	152 123-182	2091	177 166-182
5.00	1:01:00	7:08	14:15	158 140-168	2252	175 160-182
5.50	1:05:27	4:27	8:53	159 150-162	1414	179 172-182
6.00	1:09:40	4:14	8:27	162 159-164	1369	178 174-182
6.50	1:13:56	4:16	8:31	164 158-169	1397	181 172-192
7.00	1:19:06	5:10	10:21	161 147-173	1665	179 168-182
7.50	1:25:17	6:11	12:21	157 139-171	1940	176 168-180
8.00	1:30:07	4:50	9:40	171 161-179	1653	175 168-180
8.50	1:36:49	6:42	13:24	158 137-177	2117	172 162-192
9.00	1:44:03	7:15	14:29	159 139-176	2304	174 162-180
9.50	1:50:23	6:19	12:39	160 142-171	2023	179 172-182
10.00	1:55:14	4:51	9:42	164 154-170	1591	177 170-184
10.50	2:01:35	6:22	12:43	168 142-175	2137	174 166-178
11.00	2:08:37	7:01	14:03	160 141-177	2247	175 164-184
11.50	2:13:30	4:53	9:46	159 150-167	1553	175 166-182
12.00	2:19:33	6:03	12:07	162 153-171	1962	176 166-184
12.01	2:19:37	4	9:12	168 168-169	1546	179 178-180

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12	2:19:37	11:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	52.29%	More
800m	4:09	8:20	59.76%	More
1km	5:12	8:23	61.61%	More
Mile	8:26	8:26	63.52%	More
5k	30:05	9:41	62.25%	More
5 miles	54:09	10:50	56.62%	More
10k	1:07:43	10:54	56.78%	More
10 miles	1:53:32	11:21	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	67.12
5km	26:32	8:32	70.57
5M	43:57	8:47	69.76
10km	55:20	8:54	69.48
10M	1:31:38	9:10	69.41
Half	2:02:00	9:19	68.24
20M	3:11:03	9:33	68.93
Mara	4:14:22	9:43	68.80

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