Sun 2nd Aug 2020 at 10:00am by Fragile Do Not Bend

Run > Long Run
  • breezy
  • warm
  • Time
    2:12:05
  • Miles
    9.01
  • Min/mi
    14:40
  • Pacing
    66%
  • WAVA
    37.30
  • Stride(cm)
    75
  • Cals
    949
  • Cadence
    146
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1962
  • Asc(m)
    244
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 131/153bpm 102cal 4.63/5.99mph
2) 1m - 15:36(15:36/m) 137/153bpm 118cal 3.85/5.78mph
3) 1m - 14:42(14:42/m) 129/155bpm 95cal 4.08/5.43mph
4) 1m - 16:25(16:25/m) 141/171bpm 128cal 3.66/5.68mph
5) 1m - 16:45(16:45/m) 126/152bpm 102cal 3.58/5.66mph
6) 0.28m - 3:38(12:55/m) 141/149bpm 28cal 4.64/5.55mph
7) 1m - 15:21(15:21/m) 129/151bpm 102cal 3.91/5.89mph
8) 1m - 14:40(14:40/m) 136/156bpm 102cal 4.09/5.91mph
9) 0.71m - 9:33(13:22/m) 140/157bpm 74cal 4.49/5.72mph
10) 1m - 12:16(12:16/m) 143/155bpm 97cal 4.89/6.03mph
11) 0.02m - 12(10:26/m) 153/153bpm 1cal 5.75/5.59mph
12:58 15:36 14:42 16:25 16:45 3:38 15:21 14:40 9:33 12:16 12

Pace

57% 10% 14% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:19 110 68-150 1795 138 110-164 10/6
0.50 6:52 2:48 11:10 144 134-150 1609 160 94-168 3/7
0.75 9:34 2:41 10:46 145 137-153 1561 166 160-170 1/7
1.00 12:58 3:24 13:35 138 122-148 1874 147 118-166 9/4
1.25 16:02 3:04 12:16 150 143-152 1840 157 126-162 7/2
1.50 20:15 4:13 16:54 132 119-148 2230 132 92-166 11/1
1.75 23:44 3:29 13:56 141 132-150 1965 155 116-170 10/4
2.00 28:33 4:49 19:17 130 108-153 2507 140 108-166 6/3
2.25 31:57 3:23 13:34 136 115-154 1845 146 118-166 7/4
2.50 35:31 3:34 14:17 137 126-151 1957 152 112-166 1/9
2.75 39:48 4:17 17:06 115 101-139 1967 136 114-244 0/30
3.00 43:16 3:28 13:53 127 102-149 1762 154 120-168 1/10
3.25 47:33 4:17 17:09 141 118-163 2419 157 112-166 13/0
3.50 52:26 4:53 19:33 144 125-170 2815 132 112-236 21/2
3.75 56:55 4:29 17:55 136 120-149 2436 126 84-176 20/1
4.00 59:41 2:46 11:03 146 130-153 1613 164 122-168 2/4
4.25 1:02:40 2:59 11:55 146 138-152 1739 160 120-170 2/4
4.50 1:06:24 3:44 14:56 131 116-145 1956 147 114-166 0/11
4.75 1:12:49 6:25 25:41 119 99-135 3056 137 80-166 0/13
5.00 1:16:26 3:37 14:29 123 97-149 1782 154 112-166 4/8
5.25 1:19:40 3:14 12:55 142 130-149 1835 148 116-170 5/6
5.50 1:25:11 5:31 22:03 117 99-136 2581 130 110-172 5/1
5.75 1:28:32 3:21 13:25 135 121-145 1811 152 108-168 4/7
6.00 1:32:16 3:44 14:55 130 110-143 1938 150 98-170 2/2
6.25 1:34:56 2:40 10:41 147 142-151 1572 167 166-170 1/5
6.50 1:38:11 3:15 13:00 139 125-149 1807 150 116-174 3/9
6.75 1:42:18 4:07 16:27 130 109-148 2139 138 114-166 6/5
7.00 1:46:49 4:31 18:03 136 117-150 2455 126 110-162 15/0
7.25 1:49:45 2:56 11:44 142 117-155 1667 156 106-172 8/7
7.50 1:53:03 3:18 13:12 144 127-157 1901 149 116-176 5/3
7.75 1:55:39 2:36 10:26 146 133-155 1523 167 164-174 1/15
8.00 1:59:42 4:03 16:12 133 121-155 2154 126 40-168 10/7
8.25 2:03:47 4:05 16:21 138 126-148 2257 134 114-172 19/9
8.50 2:06:34 2:46 11:05 143 133-149 1584 157 118-172 7/4
8.75 2:09:07 2:33 10:13 144 139-151 1471 168 166-172 0/15
9.00 2:11:56 2:49 11:17 148 136-154 1669 156 122-170 2/7
9.01 2:12:07 11 12:36 153 153-153 1929 162 162-162 0/0

Heart

134/170max
  • Show Beats/Mile

Elevation

Asc 244m, Range 56m, Flat prediction 2:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.6% 17:07
26 3.2% 15:30
23 5.4% 13:38
22 3.4% 14:59
12 2.6% 12:01
10 2.7% 17:55
See your biggest climbs

Cadence

146 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.0 163 6.4 1:16:39 11:56
Walk 38.9 120 2.6 51:21 19:47
Still 3.1 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 38.11% More
800m 5:16 10:36 39.86% More
1km 6:34 10:34 41.66% More
Mile 11:48 11:48 39.55% More
5k 41:02 13:12 39.75% More
5 miles 1:12:05 14:25 36.91% More
10k 1:31:35 14:44 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 37.69
5km 41:58 13:30 38.86
5M 1:10:04 14:01 37.98
10km 1:28:32 14:15 37.63
10M 2:27:46 14:47 37.13
Half 3:17:38 15:05 36.25
20M 5:11:41 15:35 36.14
Mara 6:56:51 15:55 35.78

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