Fri 31st Jul 2020 at 6:00am by Hey Jude
Run > General
-
Time
56:33
-
Miles
6.31
-
Min/mi
8:58
-
Pacing
89%
-
WAVA
69.07
-
Stride(cm)
103
-
Cals
509
-
Cadence
173
-
BPM
158
-
%MHR
92.7
-
B/mi
1420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 145/157bpm 73cal 6.5/0mph
2) 1m - 9:09(9:09/m) 154/160bpm 79cal 6.55/0mph
3) 1m - 8:51(8:51/m) 155/162bpm 78cal 6.78/0mph
4) 1m - 8:42(8:42/m) 165/173bpm 83cal 6.9/0mph
5) 1m - 8:55(8:55/m) 167/173bpm 85cal 6.73/0mph
6) 1m - 8:56(8:56/m) 165/174bpm 85cal 6.72/0mph
7) 0.31m - 2:47(8:59/m) 161/166bpm 26cal 6.68/0mph
9:14 9:09 8:51 8:42 8:55 8:56 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:27 |
136 82-150 |
1286 |
169 166-172 |
0.50 |
4:34 |
2:12 |
8:49 |
147 143-150 |
1296 |
170 166-172 |
0.75 |
7:00 |
2:26 |
9:44 |
149 143-155 |
1450 |
170 166-172 |
1.00 |
9:14 |
2:13 |
8:54 |
151 144-157 |
1343 |
171 166-174 |
1.25 |
11:31 |
2:17 |
9:09 |
152 145-156 |
1390 |
172 170-176 |
1.50 |
14:02 |
2:32 |
10:06 |
154 148-157 |
1556 |
171 160-174 |
1.75 |
16:21 |
2:19 |
9:15 |
154 147-157 |
1425 |
174 168-178 |
2.00 |
18:45 |
2:24 |
9:35 |
155 146-160 |
1485 |
173 162-178 |
2.25 |
21:01 |
2:16 |
9:04 |
155 152-159 |
1406 |
172 162-176 |
2.50 |
23:12 |
2:11 |
8:44 |
156 152-158 |
1363 |
174 170-176 |
2.75 |
25:29 |
2:17 |
9:08 |
153 145-157 |
1396 |
174 168-178 |
3.00 |
27:36 |
2:07 |
8:28 |
157 150-162 |
1329 |
177 176-178 |
3.25 |
29:45 |
2:09 |
8:35 |
161 157-171 |
1383 |
175 168-178 |
3.50 |
31:57 |
2:12 |
8:50 |
166 161-173 |
1465 |
176 174-178 |
3.75 |
34:12 |
2:16 |
9:02 |
165 161-172 |
1491 |
175 170-178 |
4.00 |
36:24 |
2:11 |
8:46 |
167 162-172 |
1463 |
174 162-178 |
4.25 |
38:36 |
2:12 |
8:49 |
167 164-169 |
1472 |
175 166-178 |
4.50 |
41:04 |
2:28 |
9:53 |
167 159-171 |
1651 |
174 168-178 |
4.75 |
43:18 |
2:13 |
8:53 |
168 161-173 |
1492 |
175 172-178 |
5.00 |
45:38 |
2:21 |
9:23 |
166 162-170 |
1559 |
175 172-178 |
5.25 |
47:52 |
2:13 |
8:54 |
167 161-174 |
1486 |
175 172-178 |
5.50 |
50:18 |
2:26 |
9:42 |
166 160-171 |
1611 |
175 170-178 |
5.75 |
52:51 |
2:33 |
10:13 |
164 158-171 |
1675 |
174 168-178 |
6.00 |
55:02 |
2:11 |
8:44 |
162 157-171 |
1414 |
176 170-178 |
6.25 |
57:16 |
2:15 |
8:58 |
161 157-165 |
1445 |
175 172-178 |
6.31 |
57:48 |
32 |
9:07 |
161 160-164 |
1468 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
51.51% |
More |
800m |
4:13 |
8:30 |
58.68% |
More |
1km |
5:18 |
8:32 |
60.53% |
More |
Mile |
8:36 |
8:36 |
62.30% |
More |
5k |
27:46 |
8:56 |
67.43% |
More |
5 miles |
45:29 |
9:06 |
67.42% |
More |
10k |
56:52 |
9:09 |
67.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
66.84 |
5km |
26:41 |
8:35 |
70.17 |
5M |
44:11 |
8:50 |
69.40 |
10km |
55:38 |
8:57 |
69.11 |
10M |
1:32:08 |
9:13 |
69.03 |
Half |
2:02:40 |
9:22 |
67.87 |
20M |
3:12:05 |
9:36 |
68.56 |
Mara |
4:15:44 |
9:46 |
68.43 |
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