Fri 31st Jul 2020 at 6:00am by Hey Jude

Run > General

  • Time
    56:33
  • Miles
    6.31
  • Min/mi
    8:58
  • Pacing
    89%
  • WAVA
    69.07
  • Stride(cm)
    103
  • Cals
    509
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/157bpm 73cal 6.5/0mph
2) 1m - 9:09(9:09/m) 154/160bpm 79cal 6.55/0mph
3) 1m - 8:51(8:51/m) 155/162bpm 78cal 6.78/0mph
4) 1m - 8:42(8:42/m) 165/173bpm 83cal 6.9/0mph
5) 1m - 8:55(8:55/m) 167/173bpm 85cal 6.73/0mph
6) 1m - 8:56(8:56/m) 165/174bpm 85cal 6.72/0mph
7) 0.31m - 2:47(8:59/m) 161/166bpm 26cal 6.68/0mph
9:14 9:09 8:51 8:42 8:55 8:56 2:47

Pace

7% 10% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:27 136 82-150 1286 169 166-172
0.50 4:34 2:12 8:49 147 143-150 1296 170 166-172
0.75 7:00 2:26 9:44 149 143-155 1450 170 166-172
1.00 9:14 2:13 8:54 151 144-157 1343 171 166-174
1.25 11:31 2:17 9:09 152 145-156 1390 172 170-176
1.50 14:02 2:32 10:06 154 148-157 1556 171 160-174
1.75 16:21 2:19 9:15 154 147-157 1425 174 168-178
2.00 18:45 2:24 9:35 155 146-160 1485 173 162-178
2.25 21:01 2:16 9:04 155 152-159 1406 172 162-176
2.50 23:12 2:11 8:44 156 152-158 1363 174 170-176
2.75 25:29 2:17 9:08 153 145-157 1396 174 168-178
3.00 27:36 2:07 8:28 157 150-162 1329 177 176-178
3.25 29:45 2:09 8:35 161 157-171 1383 175 168-178
3.50 31:57 2:12 8:50 166 161-173 1465 176 174-178
3.75 34:12 2:16 9:02 165 161-172 1491 175 170-178
4.00 36:24 2:11 8:46 167 162-172 1463 174 162-178
4.25 38:36 2:12 8:49 167 164-169 1472 175 166-178
4.50 41:04 2:28 9:53 167 159-171 1651 174 168-178
4.75 43:18 2:13 8:53 168 161-173 1492 175 172-178
5.00 45:38 2:21 9:23 166 162-170 1559 175 172-178
5.25 47:52 2:13 8:54 167 161-174 1486 175 172-178
5.50 50:18 2:26 9:42 166 160-171 1611 175 170-178
5.75 52:51 2:33 10:13 164 158-171 1675 174 168-178
6.00 55:02 2:11 8:44 162 157-171 1414 176 170-178
6.25 57:16 2:15 8:58 161 157-165 1445 175 172-178
6.31 57:48 32 9:07 161 160-164 1468 171 166-174

Heart

158/174max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 51.51% More
800m 4:13 8:30 58.68% More
1km 5:18 8:32 60.53% More
Mile 8:36 8:36 62.30% More
5k 27:46 8:56 67.43% More
5 miles 45:29 9:06 67.42% More
10k 56:52 9:09 67.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 66.84
5km 26:41 8:35 70.17
5M 44:11 8:50 69.40
10km 55:38 8:57 69.11
10M 1:32:08 9:13 69.03
Half 2:02:40 9:22 67.87
20M 3:12:05 9:36 68.56
Mara 4:15:44 9:46 68.43
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