Sun 2nd Aug 2020 at 9:00am by Caution contains mild peril

Run > General

Follow User
0 👍

Time
1:52:24
Miles
11.03
Min/mi
10:11
Pacing
68%
WAVA
46.03
Stride(cm)
100
Cals
1373
Cadence
159
BPM
158
%MHR
92.6
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 154/161bpm 106cal 6.75/7.33mph
2) 1m - 9:48(9:48/m) 152/162bpm 117cal 6.12/7.01mph
3) 1m - 9:43(9:43/m) 153/164bpm 114cal 6.18/7.41mph
4) 1m - 10:34(10:34/m) 148/163bpm 110cal 5.68/8.2mph
5) 1m - 9:18(9:18/m) 162/169bpm 117cal 6.45/7.03mph
6) 1m - 10:36(10:36/m) 160/169bpm 133cal 5.66/7.06mph
7) 1m - 11:49(11:49/m) 154/170bpm 121cal 5.08/6.99mph
8) 1m - 10:23(10:23/m) 167/175bpm 137cal 5.78/7.1mph
9) 1m - 10:14(10:14/m) 172/175bpm 141cal 5.86/6.37mph
10) 1m - 10:17(10:17/m) 167/174bpm 132cal 5.84/6.89mph
11) 1m - 10:32(10:32/m) 169/174bpm 142cal 5.7/6.53mph
12) 0.03m - 17(9:45/m) 169/169bpm 3cal 6.15/6.47mph

8:54 9:48 9:43 10:34 9:18 10:36 11:49 10:23 10:14 10:17 10:32 17

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	146 89-158	1287	153 120-160
1.00	8:53	4:29	8:58	157 152-160	1408	159 156-162
1.50	13:54	5:00	10:00	149 117-161	1491	158 120-164
2.00	18:42	4:48	9:36	153 136-158	1470	159 88-164
2.50	25:12	6:30 +1:37	13:01	144 100-164	1874	158 94-164
3.00	30:03	4:51	9:43	154 128-162	1495	149 102-162
3.50	35:31	5:27	10:55	143 112-162	1561	151 102-216
4.00	40:34	5:03	10:07	153 140-160	1547	159 102-244
4.50	45:13	4:39	9:17	162 158-166	1504	162 160-164
5.00	49:53	4:41	9:21	162 156-168	1515	161 152-168
5.50	55:00	5:06	10:13	157 143-168	1604	159 114-168
6.00	1:00:29	5:29	10:58	163 150-168	1788	163 120-168
6.50	1:07:17	6:48	13:35	148 121-169	2011	138 98-170
7.00	1:12:19	5:02	10:05	163 158-168	1642	161 94-168
7.50	1:17:16	4:57	9:54	166 156-172	1645	162 114-168
8.00	1:22:41	5:25	10:49	168 161-175	1818	164 106-168
8.50	1:27:53	5:12	10:23	173 170-175	1797	166 162-168
9.00	1:32:55	5:02	10:05	170 166-174	1713	166 160-168
9.50	1:39:31	6:36 +1:24	13:11	162 126-173	2136	165 120-170
10.00	1:44:37	5:06	10:12	169 165-172	1725	166 102-170
10.50	1:50:03	5:26	10:52	169 161-174	1837	160 102-170
11.00	1:55:08	5:05	10:10	169 162-173	1717	165 150-168
11.03	1:55:25	17	10:21	168 168-168	1739	162 162-162

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	10.7	1:44:28	9:56
Walk	7.6	108	0.4	8:57	25:05
Still	0.3	-	-	23	-
Pause	1.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.51%	More
800m	4:21	8:44	42.34%	More
1km	5:27	8:46	44.05%	More
Mile	8:52	8:52	46.29%	More
5k	30:37	9:51	45.53%	More
5 miles	49:50	9:58	45.47%	More
10k	1:02:41	10:05	45.11%	More
10 miles	1:44:36	10:28	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	25:24	8:11	54.89
5M	44:24	8:53	51.04
10km	57:18	9:13	49.35
10M	1:40:11	10:01	46.61
Half	2:17:33	10:30	44.55
20M	3:46:03	11:18	42.95
Mara	5:10:23	11:51	41.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry