Sun 2nd Aug 2020 at 9:00am by Mr. K.

Run > General

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Time
1:39:09
Miles
9.08
Min/mi
10:55
Pacing
29%
WAVA
45.12
Stride(cm)
87
Cals
1170
Cadence
169
Asc(m)
165
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 131cal 5.94/7.39mph
2) 1m - 9:13(9:13/m) 133cal 6.51/8.04mph
3) 1m - 12:43(12:43/m) 133cal 4.72/7.47mph
4) 1m - 10:16(10:16/m) 133cal 5.85/8.22mph
5) 1m - 12:46(12:46/m) 131cal 4.7/7.51mph
6) 1m - 12:12(12:12/m) 118cal 4.92/7.6mph
7) 1m - 9:29(9:29/m) 134cal 6.32/7.37mph
8) 1m - 9:34(9:34/m) 123cal 6.27/7.62mph
9) 1m - 12:02(12:02/m) 123cal 4.99/7.49mph
10) 0.08m - 48(9:42/m) 11cal 6.19/6.3mph

10:06 9:13 12:43 10:16 12:46 12:12 9:29 9:34 12:02 48

Pin Map

0mi in 0

Pace

12%

11%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	169 148-174	5/5
0.50	5:04	2:37	10:28	170 120-174	8/2
0.75	7:35	2:31	10:04	171 168-174	2/3
1.00	10:05	2:30	10:01	168 164-172	1/3
1.25	12:30	2:24	9:37	166 120-176	4/4
1.50	14:51	2:22	9:27	171 166-174	13/3
1.75	17:03	2:12	8:46	169 120-174	3/11
2.00	19:18	2:15	9:02	171 168-172	4/4
2.25	21:34	2:15	9:01	171 168-174	5/4
2.50	26:08	4:34	18:17	167 120-174	8/2
2.75	29:45	3:38	14:30	166 120-174	7/7
3.00	32:02	2:16	9:05	172 170-174	4/7
3.25	34:12	2:11	8:43	172 170-176	2/3
3.50	36:22	2:09	8:38	173 170-176	1/2
3.75	40:01	3:39	14:38	162 118-176	6/3
4.00	42:17	2:16	9:04	171 118-176	1/3
4.25	44:31	2:14	8:54	173 170-176	6/5
4.50	46:42	2:11	8:45	172 170-176	6/4
4.75	52:33	5:51	23:24	158 120-176	16/5
5.00	55:03	2:30	9:59	170 120-176	3/16
5.25	58:36	3:33	14:11	167 120-176	5/5
5.50	1:00:44	2:08	8:32	173 170-176	5/7
5.75	1:05:02	4:18	17:13	146 100-176	1/2
6.00	1:07:15	2:13	8:53	173 170-176	4/4
6.25	1:09:29	2:14	8:56	174 170-178	10/1
6.50	1:11:38	2:09	8:35	171 166-172	0/9
6.75	1:13:49	2:11	8:44	172 168-176	4/4
7.00	1:16:45	2:56	11:43	169 118-176	0/4
7.25	1:18:51	2:07	8:27	174 170-178	0/3
7.50	1:21:06	2:14	8:57	173 170-176	2/2
7.75	1:23:58	2:52	11:28	171 120-176	3/2
8.00	1:26:19	2:21	9:25	171 166-178	3/7
8.25	1:31:02	4:43	18:51	160 118-178	5/2
8.50	1:33:48	2:46	11:06	167 118-176	3/6
8.75	1:36:01	2:13	8:52	173 170-176	3/3
9.00	1:38:20	2:20	9:18	172 168-176	4/1
9.08	1:39:09	49	9:49	172 170-174	1/0

Elevation

Asc 165m, Range 31m, Flat prediction 1:39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.7%	15:41
12 2.7%	9:31
12 2.4%	8:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	8.9	1:21:27	9:07
Walk	4.7	118	0.2	4:42	31:15
Still	13.1	-	-	13:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:05	8:13	47.82%	More
1km	5:16	8:28	48.42%	More
Mile	8:36	8:36	50.27%	More
5k	31:44	10:13	46.40%	More
5 miles	53:31	10:42	44.83%	More
10k	1:07:56	10:56	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.23
5km	31:49	10:14	46.28
5M	52:41	10:32	45.53
10km	1:06:19	10:40	45.18
10M	1:49:50	10:59	45.10
Half	2:26:14	11:10	44.48
20M	3:48:59	11:27	45.01
Mara	5:04:52	11:38	45.08

Fetch Miles

10:21

Basingstoke Canal - Mile 13

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