Sun 2nd Aug 2020 at 9:00am by Mr. K.
Run > General
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Time
1:39:09
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Miles 9.08
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Min/mi 10:55
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Pacing
29%
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WAVA
45.12
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Stride(cm)
87
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Cals
1170
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Cadence
169
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Asc(m)
165
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 131cal 5.94/7.39mph
2) 1m - 9:13(9:13/m) 133cal 6.51/8.04mph
3) 1m - 12:43(12:43/m) 133cal 4.72/7.47mph
4) 1m - 10:16(10:16/m) 133cal 5.85/8.22mph
5) 1m - 12:46(12:46/m) 131cal 4.7/7.51mph
6) 1m - 12:12(12:12/m) 118cal 4.92/7.6mph
7) 1m - 9:29(9:29/m) 134cal 6.32/7.37mph
8) 1m - 9:34(9:34/m) 123cal 6.27/7.62mph
9) 1m - 12:02(12:02/m) 123cal 4.99/7.49mph
10) 0.08m - 48(9:42/m) 11cal 6.19/6.3mph
===
1) 1m - 10:06(10:06/m) 131cal 5.94/7.39mph
2) 1m - 9:13(9:13/m) 133cal 6.51/8.04mph
3) 1m - 12:43(12:43/m) 133cal 4.72/7.47mph
4) 1m - 10:16(10:16/m) 133cal 5.85/8.22mph
5) 1m - 12:46(12:46/m) 131cal 4.7/7.51mph
6) 1m - 12:12(12:12/m) 118cal 4.92/7.6mph
7) 1m - 9:29(9:29/m) 134cal 6.32/7.37mph
8) 1m - 9:34(9:34/m) 123cal 6.27/7.62mph
9) 1m - 12:02(12:02/m) 123cal 4.99/7.49mph
10) 0.08m - 48(9:42/m) 11cal 6.19/6.3mph
10:06 9:13 12:43 10:16 12:46 12:12 9:29 9:34 12:02 48
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:47 | 169 148-174 | 5/5 |
0.50 | 5:04 | 2:37 | 10:28 | 170 120-174 | 8/2 |
0.75 | 7:35 | 2:31 | 10:04 | 171 168-174 | 2/3 |
1.00 | 10:05 | 2:30 | 10:01 | 168 164-172 | 1/3 |
1.25 | 12:30 | 2:24 | 9:37 | 166 120-176 | 4/4 |
1.50 | 14:51 | 2:22 | 9:27 | 171 166-174 | 13/3 |
1.75 | 17:03 | 2:12 | 8:46 | 169 120-174 | 3/11 |
2.00 | 19:18 | 2:15 | 9:02 | 171 168-172 | 4/4 |
2.25 | 21:34 | 2:15 | 9:01 | 171 168-174 | 5/4 |
2.50 | 26:08 | 4:34 | 18:17 | 167 120-174 | 8/2 |
2.75 | 29:45 | 3:38 | 14:30 | 166 120-174 | 7/7 |
3.00 | 32:02 | 2:16 | 9:05 | 172 170-174 | 4/7 |
3.25 | 34:12 | 2:11 | 8:43 | 172 170-176 | 2/3 |
3.50 | 36:22 | 2:09 | 8:38 | 173 170-176 | 1/2 |
3.75 | 40:01 | 3:39 | 14:38 | 162 118-176 | 6/3 |
4.00 | 42:17 | 2:16 | 9:04 | 171 118-176 | 1/3 |
4.25 | 44:31 | 2:14 | 8:54 | 173 170-176 | 6/5 |
4.50 | 46:42 | 2:11 | 8:45 | 172 170-176 | 6/4 |
4.75 | 52:33 | 5:51 | 23:24 | 158 120-176 | 16/5 |
5.00 | 55:03 | 2:30 | 9:59 | 170 120-176 | 3/16 |
5.25 | 58:36 | 3:33 | 14:11 | 167 120-176 | 5/5 |
5.50 | 1:00:44 | 2:08 | 8:32 | 173 170-176 | 5/7 |
5.75 | 1:05:02 | 4:18 | 17:13 | 146 100-176 | 1/2 |
6.00 | 1:07:15 | 2:13 | 8:53 | 173 170-176 | 4/4 |
6.25 | 1:09:29 | 2:14 | 8:56 | 174 170-178 | 10/1 |
6.50 | 1:11:38 | 2:09 | 8:35 | 171 166-172 | 0/9 |
6.75 | 1:13:49 | 2:11 | 8:44 | 172 168-176 | 4/4 |
7.00 | 1:16:45 | 2:56 | 11:43 | 169 118-176 | 0/4 |
7.25 | 1:18:51 | 2:07 | 8:27 | 174 170-178 | 0/3 |
7.50 | 1:21:06 | 2:14 | 8:57 | 173 170-176 | 2/2 |
7.75 | 1:23:58 | 2:52 | 11:28 | 171 120-176 | 3/2 |
8.00 | 1:26:19 | 2:21 | 9:25 | 171 166-178 | 3/7 |
8.25 | 1:31:02 | 4:43 | 18:51 | 160 118-178 | 5/2 |
8.50 | 1:33:48 | 2:46 | 11:06 | 167 118-176 | 3/6 |
8.75 | 1:36:01 | 2:13 | 8:52 | 173 170-176 | 3/3 |
9.00 | 1:38:20 | 2:20 | 9:18 | 172 168-176 | 4/1 |
9.08 | 1:39:09 | 49 | 9:49 | 172 170-174 | 1/0 |
Elevation
Asc 165m,
Range 31m, Flat prediction 1:39:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 10.7% | 15:41 |
12 2.7% | 9:31 |
12 2.4% | 8:59 |
See your biggest climbs |
Cadence
169 (178 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.2 | 171 | 8.9 | 1:21:27 | 9:07 |
Walk | 4.7 | 118 | 0.2 | 4:42 | 31:15 |
Still | 13.1 | - | - | 13:00 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:34 | 9:34 | 45.23 |
5km | 31:49 | 10:14 | 46.28 |
5M | 52:41 | 10:32 | 45.53 |
10km | 1:06:19 | 10:40 | 45.18 |
10M | 1:49:50 | 10:59 | 45.10 |
Half | 2:26:14 | 11:10 | 44.48 |
20M | 3:48:59 | 11:27 | 45.01 |
Mara | 5:04:52 | 11:38 | 45.08 |
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