Sun 2nd Aug 2020 at 9:00am by Middler
Run > Long Run
- breezy
- warm
-
Time
1:06:54
-
Miles
5.98
-
Min/mi
11:11
-
WAVA
52.51
-
Cals
501
-
Surface
Road
Notes & Comments
Welham- Weston- Green Lane (both parts) - Slawston- Welham with Dot. A good run albeit a bit warm. Elevation gain 237’.
10:42,10:51,11:51,11:43,11:06,10:39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
54.72 |
5km |
32:32 |
10:28 |
54.85 |
5M |
54:56 |
10:59 |
53.12 |
10km |
1:09:47 |
11:14 |
52.40 |
10M |
1:57:50 |
11:47 |
51.26 |
Half |
2:38:38 |
12:07 |
49.79 |
20M |
4:12:46 |
12:38 |
49.32 |
Mara |
5:40:18 |
12:59 |
48.61 |
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