Sun 2nd Aug 2020 at 9:00am by Middler

Run > Long Run

  • breezy
  • warm
  • Time
    1:06:54
  • Miles
    5.98
  • Min/mi
    11:11
  • WAVA
    52.51
  • Cals
    501
  • Surface
    Road

Notes & Comments

Welham- Weston- Green Lane (both parts) - Slawston- Welham with Dot. A good run albeit a bit warm. Elevation gain 237’.
10:42,10:51,11:51,11:43,11:06,10:39

Heart

134/149max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 54.72
5km 32:32 10:28 54.85
5M 54:56 10:59 53.12
10km 1:09:47 11:14 52.40
10M 1:57:50 11:47 51.26
Half 2:38:38 12:07 49.79
20M 4:12:46 12:38 49.32
Mara 5:40:18 12:59 48.61
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