Sun 2nd Aug 2020 at 11:00am by dobbers
Bike > General
-
Time
52:59
-
Miles
7.35
-
Mph
8.3
-
FBI
37.08
-
Cals
282
-
BPM
91
-
%MHR
50.5
-
B/mi
655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 20:39(6:39/m) 89/119bpm 113cal
2) 3.11m - 19:35(6:18/m) 84/131bpm 85cal
3) 1.13m - 12:45(11:15/m) 101/139bpm 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:32 |
2:32 |
5.94 |
90 72-109 |
909 |
0.50 |
4:18 |
1:47 |
8.44 |
77 74-84 |
548 |
0.75 |
5:43 |
1:25 |
10.63 |
76 72-79 |
429 |
1.00 |
7:09 |
1:26 |
10.45 |
78 72-84 |
448 |
1.25 |
9:23 |
2:14 |
6.69 |
79 70-87 |
708 |
1.50 |
10:50 |
1:27 |
10.40 |
87 80-94 |
502 |
1.75 |
13:21 |
2:31 |
5.95 |
81 73-94 |
817 |
2.00 |
15:18 |
1:57 |
7.68 |
95 84-102 |
742 |
2.25 |
16:33 |
1:14 |
12.10 |
99 94-103 |
491 |
2.50 |
17:38 |
1:05 |
13.80 |
106 102-111 |
461 |
2.75 |
18:54 |
1:16 |
11.86 |
111 103-119 |
562 |
3.00 |
20:01 |
1:07 |
13.48 |
111 104-114 |
494 |
3.25 |
21:35 |
1:35 |
9.51 |
94 86-105 |
593 |
3.50 |
23:39 |
2:04 |
7.27 |
86 78-93 |
710 |
3.75 |
24:56 |
1:17 |
11.67 |
78 69-86 |
401 |
4.00 |
26:15 |
1:19 |
11.43 |
76 72-84 |
399 |
4.25 |
28:00 |
1:45 |
8.57 |
80 67-95 |
560 |
4.50 |
29:17 |
1:17 |
11.70 |
80 72-87 |
410 |
4.75 |
30:35 |
1:18 |
11.58 |
79 74-87 |
409 |
5.00 |
31:48 |
1:14 |
12.19 |
79 70-88 |
389 |
5.25 |
33:43 |
1:55 |
7.85 |
84 76-90 |
642 |
5.50 |
35:23 |
1:39 |
9.05 |
90 71-109 |
597 |
5.75 |
37:50 |
2:27 |
6.12 |
73 62-101 |
716 |
6.00 |
39:11 |
1:21 |
11.12 |
119 104-130 |
642 |
6.25 |
40:20 |
1:09 |
12.95 |
104 91-121 |
482 |
6.50 |
41:10 |
50 |
17.94 |
127 110-139 |
425 |
6.75 |
42:33 |
1:23 |
10.84 |
98 80-119 |
543 |
7.00 |
43:57 |
1:24 |
10.69 |
92 79-98 |
516 |
7.25 |
50:15 |
6:18 |
2.38 |
94 82-105 |
2368 |
7.35 |
52:59 |
2:44 |
2.15 |
117 97-130 |
3262 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
16:55 |
5:27 |
More |
5 miles |
28:24 |
5:41 |
More |
10k |
37:59 |
6:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:26 |
7:21 |
20km |
1:32:27 |
7:26 |
15 miles |
1:52:51 |
7:31 |
20 miles |
2:33:06 |
7:39 |
40km |
3:12:45 |
7:45 |
25 miles |
3:13:57 |
7:45 |
42km |
3:22:59 |
7:47 |
50 miles |
6:44:22 |
8:05 |
56 miles |
7:35:59 |
8:09 |
100 miles |
14:03:05 |
8:26 |
112 miles |
15:50:42 |
8:29 |
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