Sun 2nd Aug 2020 at 9:00am by NDWDave

Walk > General

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Time
1:56:44
Miles
2.37
Min/mi
49:15
Stride(cm)
32
Cals
451
Cadence
102
BPM
89
%MHR
48.6
B/mi
4379
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:22(42:26/m) 89/120bpm 118cal 22/79rpm
2) 0.62m - 24:44(39:49/m) 95/129bpm 120cal 26/92rpm
3) 0.62m - 32:49(52:49/m) 87/104bpm 121cal 21/80rpm
4) 0.51m - 32:49(1:04:46/m) 75/106bpm 92cal 13/82rpm

26:22 24:44 32:49 32:49

Pace

58%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:19	7:19	58:31	91 77-105	5326	103 86-118	2/4
0.25	12:36	5:17	42:16	93 75-120	3932	94 80-158	7/7
0.38	16:55	4:19	34:35	94 84-104	3251	96 80-158	3/5
0.50	23:30	6:34	52:35	86 64-96	4523	104 86-154	2/2
0.63	26:27	2:58	23:41	87 76-95	2061	102 90-142	3/2
0.75	29:27	3:00	24:00	91 86-95	2184	98 84-106	5/0
0.88	33:26	3:59	31:51	93 80-100	2962	92 82-154	12/1
1.00	36:57	3:30	28:02	96 91-104	2691	98 80-158	10/5
1.13	40:47	3:50	30:39	107 92-129	3280	140 84-184	27/1
1.25	51:13	10:27	1:23:34	96 65-124	8023	103 80-156	12/5
1.38	58:24	7:11	57:28	89 73-99	5114	98 84-116	5/19
1.50	1:05:04	6:40	53:20	90 78-103	4800	100 80-156	12/9
1.63	1:15:47	10:42	1:25:39	86 68-102	7366	111 80-160	4/13
1.75	1:20:11	4:24	35:16	86 78-93	3032	99 80-154	11/20
1.88	1:24:08	3:57	31:37	88 80-95	2783	98 86-106	0/20
2.00	1:27:25	3:17	26:15	87 78-97	2284	102 88-114	1/4
2.13	1:31:00	3:34	28:36	83 76-92	2374	98 80-114	5/2
2.25	1:53:56	22:57	3:03:35	72 54-96	13218	100 84-134	3/5
2.37	1:56:44	2:48	23:09	93 87-106	2152	104 90-126	7/2

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.1%	1:30:08
28 3.9%	29:16
See your biggest climbs

Cadence

102 (184 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	13:21	26:51	More
1km	17:03	27:26	More
Mile	33:16	33:16	More

Predictions

Dist	Time	Per Mile

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