Sun 2nd Aug 2020 at 9:00am by Alun

Run > General
  • Time
    2:00:07
  • Miles
    14.35
  • Min/mi
    8:22
  • Pacing
    63%
  • WAVA
    61.76
  • Stride(cm)
    126
  • Cals
    1288
  • Cadence
    153
  • BPM
    124
  • %MHR
    71.4
  • B/mi
    1039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 107/117bpm 58cal
2) 0.62m - 5:41(9:09/m) 112/116bpm 59cal
3) 0.62m - 5:29(8:49/m) 115/120bpm 57cal
4) 0.62m - 5:22(8:38/m) 117/121bpm 56cal
5) 0.62m - 5:23(8:39/m) 115/124bpm 53cal
6) 0.62m - 5:23(8:39/m) 123/141bpm 61cal
7) 0.62m - 5:07(8:13/m) 120/123bpm 53cal
8) 0.62m - 5:08(8:16/m) 123/128bpm 55cal
9) 0.62m - 5:03(8:07/m) 124/129bpm 56cal
10) 0.62m - 5:12(8:22/m) 124/128bpm 56cal
11) 0.62m - 5:20(8:35/m) 124/129bpm 54cal
12) 0.62m - 5:32(8:54/m) 124/132bpm 55cal
13) 0.62m - 4:55(7:54/m) 128/132bpm 56cal
14) 0.62m - 4:52(7:50/m) 129/133bpm 56cal
15) 0.62m - 4:54(7:53/m) 131/135bpm 59cal
16) 0.62m - 4:41(7:32/m) 133/137bpm 59cal
17) 0.62m - 4:44(7:37/m) 136/140bpm 62cal
18) 0.62m - 5:06(8:12/m) 133/140bpm 61cal
19) 0.62m - 5:14(8:25/m) 129/133bpm 53cal
20) 0.62m - 5:12(8:21/m) 129/133bpm 52cal
21) 0.62m - 5:08(8:16/m) 129/134bpm 50cal
22) 0.62m - 5:24(8:41/m) 129/131bpm 48cal
23) 0.62m - 5:08(8:15/m) 132/136bpm 55cal
24) 0.06m - 25(7:32/m) 132/134bpm 4cal
5:47 5:41 5:29 5:22 5:23 5:23 5:07 5:08 5:03 5:12 5:20 5:32 4:55 4:52 4:54 4:41 4:44 5:06 5:14 5:12 5:08 5:24 5:08 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 21% 63% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:17 104 71-117 966 151 142-156
1.00 9:13 4:34 9:09 112 107-116 1025 151 148-154
1.50 13:41 4:28 8:56 113 110-116 1009 150 148-156
2.00 18:03 4:22 8:45 116 112-120 1014 151 148-154
2.50 22:24 4:21 8:43 117 114-121 1019 151 148-156
3.00 29:36 7:11 +2:51 14:22 113 78-122 1624 152 146-156
3.50 33:57 4:21 8:42 124 117-141 1080 153 150-156
4.00 38:08 4:11 8:22 121 117-124 1013 153 148-156
4.50 42:14 4:06 8:12 121 117-125 992 153 150-156
5.00 46:22 4:08 8:16 123 119-128 1017 154 150-156
5.50 50:28 4:06 8:13 124 119-129 1019 153 148-158
6.00 54:38 4:09 8:18 125 122-128 1038 153 148-156
6.50 58:43 4:06 8:11 123 121-127 1007 153 150-156
7.00 1:03:04 4:21 8:41 125 114-132 1086 152 104-158
7.50 1:07:37 4:33 9:06 123 113-130 1119 155 150-160
8.00 1:11:34 3:58 7:56 129 125-132 1023 153 144-158
8.50 1:15:26 3:52 7:44 129 124-131 997 155 152-156
9.00 1:19:32 4:05 8:11 130 127-135 1064 154 150-160
9.50 1:23:22 3:51 7:41 133 130-136 1023 156 154-158
10.00 1:27:06 3:43 7:26 134 131-137 997 155 154-158
10.50 1:30:49 3:43 7:26 136 133-140 1011 157 154-160
11.00 1:34:55 4:06 8:12 135 129-140 1108 155 148-160
11.50 1:39:07 4:12 8:24 130 125-133 1093 151 148-154
12.00 1:43:15 4:08 8:15 130 127-133 1073 151 150-154
12.50 1:47:29 4:14 8:28 129 127-132 1092 151 148-154
13.00 1:51:39 4:10 8:20 129 127-133 1075 151 148-156
13.50 1:55:57 4:18 8:37 128 125-131 1102 150 148-154
14.00 2:00:12 4:15 8:30 130 127-135 1105 151 148-156
14.35 2:02:59 2:47 8:00 133 131-136 1065 153 150-156

Heart

124/141max
  • Show Beats/Mile

Cadence

153 (160 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 152 13.7 1:53:56 8:32
Walk 4.9 147 0.7 6:07 9:20
Still 0.1 - - 5 -
Pause 2.3 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.78% More
800m 3:40 7:22 54.70% More
1km 4:35 7:23 56.93% More
Mile 7:26 7:26 59.61% More
5k 23:59 7:43 62.90% More
5 miles 39:36 7:55 62.12% More
10k 49:57 8:02 61.55% More
10 miles 1:21:55 8:11 62.09% More
Half 1:51:29 8:31 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 63.46
5km 23:26 7:33 64.39
5M 38:58 7:48 63.14
10km 49:08 7:54 62.58
10M 1:21:41 8:10 62.27
Half 1:48:59 8:19 61.30
20M 2:51:13 8:34 61.83
Mara 3:48:27 8:43 61.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here