Sun 2nd Aug 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:14:17
Miles
8.21
Min/mi
9:03
Pacing
37%
WAVA
49.87
Stride(cm)
110
Cals
913
Cadence
162
BPM
139
%MHR
80.3
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 123/138bpm 100cal 6.66/7.95mph
2) 1m - 9:37(9:37/m) 125/135bpm 102cal 6.24/8.1mph
3) 1m - 9:34(9:34/m) 137/148bpm 116cal 6.27/8.17mph
4) 1m - 8:22(8:22/m) 143/154bpm 111cal 7.17/7.93mph
5) 1m - 8:15(8:15/m) 136/161bpm 90cal 7.28/8.2mph
6) 1m - 9:27(9:27/m) 139/162bpm 109cal 6.36/8.62mph
7) 1m - 9:20(9:20/m) 146/159bpm 121cal 6.43/8.43mph
8) 1m - 8:57(8:57/m) 160/179bpm 134cal 6.7/7.78mph
9) 0.21m - 1:46(8:22/m) 170/183bpm 30cal 7.18/7.2mph

9:00 9:37 9:34 8:22 8:15 9:27 9:20 8:57 1:46

Pin Map

0mi in 0

Pace

28%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +5	9:28	113 82-130	1071	162 100-170
0.50	4:44	2:22	9:28	122 114-129	1155	158 98-166
0.75	6:53	2:09	8:35	127 122-138	1089	163 158-166
1.00	9:05	2:12	8:50	130 124-136	1147	163 158-168
1.25	11:17	2:12	8:46	132 128-135	1157	162 160-164
1.50	13:41	2:25	9:38	120 112-133	1157	157 114-176
1.75	16:36	2:55 +35	11:40	122 115-130	1424	163 154-168
2.00	19:32	2:55 +15	11:42	127 123-132	1486	162 156-166
2.25	21:43	2:11	8:43	135 125-143	1177	163 156-170
2.50	24:45	3:02 +26	12:09	140 119-147	1700	158 106-164
2.75	26:52	2:08	8:31	138 123-146	1175	160 108-170
3.00	31:07	4:14 +1:39	16:57	134 105-147	2270	161 146-170
3.25	33:12	2:05	8:20	139 129-145	1159	163 160-168
3.50	35:10	1:58	7:52	144 142-148	1133	165 162-168
3.75	38:45	3:36 +1:32	14:23	144 128-153	2071	162 148-166
4.00	41:05	2:20	9:19	146 138-153	1359	161 156-166
4.25	43:08	2:03	8:12	133 126-145	1090	163 156-168
4.50	45:12	2:04	8:17	130 121-135	1077	163 158-166
4.75	47:07	1:54	7:38	135 130-141	1029	167 164-174
5.00	49:47	2:41 +28	10:43	147 130-160	1575	165 158-178
5.25	55:45	5:57 +3:26	23:49	141 108-161	3359	163 80-170
5.50	58:52	3:08 +33	12:31	135 123-143	1690	164 160-168
5.75	1:00:59	2:07	8:27	141 125-151	1191	163 152-168
6.00	1:04:10	3:11 +1:00	12:42	138 124-146	1753	164 154-170
6.25	1:06:32	2:23 +7	9:31	146 139-159	1390	163 158-168
6.50	1:09:17	2:44 +30	10:57	148 132-159	1621	164 158-168
6.75	1:11:54	2:37 +5	10:28	141 132-152	1476	155 102-170
7.00	1:14:23	2:30 +8	9:58	147 141-156	1466	163 158-168
7.25	1:18:39	4:16 +1:52	17:02	157 135-177	2675	158 94-166
7.50	1:20:46	2:07	8:29	174 170-179	1475	166 162-170
7.75	1:25:46	5:00 +2:45	19:58	151 102-171	3015	165 94-172
8.00	1:27:57	2:11	8:44	154 142-164	1345	167 162-170
8.21	1:30:46	2:49 +1:03	13:27	170 151-181	2285	165 162-166

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	8.1	1:22:44	10:34
Walk	4.2	104	0.1	3:57	52:42
Still	0.9	-	-	50	-
Pause	3.5	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.92%	More
800m	3:53	7:48	46.13%	More
1km	4:52	7:50	48.01%	More
Mile	8:18	8:18	48.37%	More
5k	31:09	10:02	43.76%	More
5 miles	49:29	9:54	44.74%	More
10k	1:06:06	10:38	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:31	8:32	51.41
5M	43:55	8:47	50.41
10km	55:17	8:54	49.95
10M	1:31:33	9:09	49.78
Half	2:01:54	9:18	49.05
20M	3:10:53	9:33	49.63
Mara	4:14:09	9:42	49.70

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