Sun 2nd Aug 2020 at 8:00am by RunnyBunny

Run > Long Run

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Time
1:10:00
Miles
6.42
Min/mi
10:54
Pacing
85%
WAVA
49.24
Cals
789
BPM
158
%MHR
92.6
B/mi
1727
Asc(m)
141
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 114cal
2) 1m - 10:50(10:50/m) 121cal
3) 1m - 10:33(10:33/m) 121cal
4) 1m - 11:00(11:00/m) 127cal
5) 1m - 10:30(10:30/m) 118cal
6) 1m - 11:36(11:36/m) 132cal
7) 0.42m - 4:34(10:48/m) 56cal

10:57 10:50 10:33 11:00 10:30 11:36 4:34

Pin Map

0mi in 0

Pace

24%

15%

16%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	127 63-156	1264	2/18
0.50	5:09	2:40	10:38	151 142-158	1607	3/11
0.75	8:01	2:52	11:27	154 150-156	1762	10/0
1.00	10:59	2:59	11:54	156 153-161	1857	10/1
1.25	14:38	3:39	14:37	156 153-158	2279	18/0
1.50	17:25	2:47	11:06	154 142-162	1711	10/5
1.75	19:55	2:30	9:59	162 159-166	1619	2/4
2.00	22:25	2:30	10:01	157 153-163	1573	1/6
2.25	25:06	2:41	10:43	157 155-159	1682	2/4
2.50	27:37	2:31	10:06	156 154-159	1576	1/4
2.75	30:21	2:43	10:53	162 155-167	1764	7/2
3.00	33:00	2:40	10:39	166 157-169	1767	4/2
3.25	35:41	2:41	10:45	165 159-169	1772	3/3
3.50	38:25	2:44	10:54	162 155-168	1767	3/5
3.75	41:07	2:42	10:49	159 154-163	1719	9/0
4.00	43:58	2:51	11:25	160 156-169	1826	2/8
4.25	46:26	2:27	9:50	159 153-164	1563	0/22
4.50	49:04	2:38	10:33	155 150-163	1636	4/8
4.75	51:39	2:35	10:18	160 154-166	1649	3/9
5.00	54:28	2:49	11:16	160 156-164	1804	4/8
5.25	57:00	2:32	10:09	159 154-165	1615	1/8
5.50	59:40	2:40	10:41	159 155-166	1698	5/4
5.75	1:02:57	3:17	13:07	159 148-165	2086	6/1
6.00	1:06:17	3:20	13:20	162 158-166	2161	8/10
6.25	1:09:09	2:52	11:28	170 160-173	1951	8/9
6.48	1:11:27	2:18	10:10	167 160-172	1697	10/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 59m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.8%	12:45
15 2.9%	12:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.66%	More
800m	4:57	9:57	42.44%	More
1km	6:12	9:59	44.13%	More
Mile	10:12	10:12	45.77%	More
5k	32:42	10:32	49.87%	More
5 miles	54:15	10:51	49.05%	More
10k	1:08:43	11:04	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.21
5km	29:50	9:36	54.67
5M	52:11	10:26	50.99
10km	1:07:22	10:50	49.45
10M	1:57:49	11:47	46.56
Half	2:41:48	12:21	44.27
20M	4:26:00	13:18	42.35
Mara	6:05:19	13:57	40.83

Bespoke Fields

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Fetch Miles

12:01

Hill Training

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