Sun 2nd Aug 2020 at 8:00am by Mark81

Run > General
  • Time
    2:23:25
  • Miles
    16.00
  • Min/mi
    8:58
  • Pacing
    81%
  • WAVA
    51.27
  • Stride(cm)
    119
  • Cals
    2135
  • Cadence
    151
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1372
  • Asc(m)
    225
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/158bpm 138cal 6.47/7.51mph
2) 1m - 8:59(8:59/m) 150/157bpm 139cal 6.68/7.53mph
3) 1m - 9:01(9:01/m) 146/156bpm 131cal 6.65/6.87mph
4) 1m - 9:03(9:03/m) 150/157bpm 137cal 6.63/6.99mph
5) 1m - 9:09(9:09/m) 151/154bpm 138cal 6.55/6.91mph
6) 1m - 9:06(9:06/m) 154/162bpm 140cal 6.59/6.78mph
7) 1m - 9:08(9:08/m) 151/164bpm 134cal 6.57/6.93mph
8) 1m - 9:07(9:07/m) 152/156bpm 134cal 6.58/6.91mph
9) 1m - 9:09(9:09/m) 150/156bpm 121cal 6.55/6.85mph
10) 1m - 9:05(9:05/m) 151/154bpm 120cal 6.61/7.06mph
11) 1m - 9:03(9:03/m) 153/157bpm 126cal 6.63/6.89mph
12) 1m - 9:03(9:03/m) 160/170bpm 142cal 6.63/6.95mph
13) 1m - 9:04(9:04/m) 155/159bpm 129cal 6.61/7.06mph
14) 1m - 9:04(9:04/m) 156/163bpm 133cal 6.62/7.12mph
15) 1m - 8:15(8:15/m) 164/176bpm 135cal 7.27/7.53mph
16) 1m - 7:49(7:49/m) 172/178bpm 138cal 7.67/8.81mph
17) 0m - 2(6:35/m) 171/171bpm 9.12/8.64mph
9:16 8:59 9:01 9:03 9:09 9:06 9:08 9:07 9:09 9:05 9:03 9:03 9:04 9:04 8:15 7:49 2

Pace

3% 24% 61% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 +11 9:57 133 91-149 1323 157 150-200 3/2
1.00 9:53 4:55 +27 9:50 151 141-158 1484 155 138-160 10/7
1.50 14:15 4:22 8:44 149 143-156 1300 155 150-158 3/6
2.00 18:53 4:38 9:15 152 147-156 1407 154 148-158 4/3
2.50 24:51 5:58 +1:31 11:56 142 112-156 1695 153 122-158 4/3
3.00 29:25 4:34 9:09 148 143-155 1353 154 150-158 5/4
3.50 34:01 4:36 +3 9:12 149 138-155 1370 152 144-156 5/5
4.00 38:32 4:30 9:01 152 150-153 1370 151 148-156 8/6
4.50 43:10 4:39 9:17 151 145-154 1402 151 148-156 5/4
5.00 47:41 4:31 9:01 151 147-153 1362 150 148-154 4/4
5.50 52:13 4:33 9:05 154 147-161 1400 150 148-154 6/6
6.00 56:47 4:33 9:07 154 150-158 1403 150 148-156 8/4
6.50 1:01:25 4:38 9:16 152 147-164 1410 150 148-152 5/5
7.00 1:05:55 4:30 8:59 150 147-156 1348 150 148-152 25/23
7.50 1:10:30 4:35 9:10 151 147-154 1384 150 148-152 12/16
8.00 1:15:02 4:32 9:04 152 149-156 1378 149 146-152 10/7
8.50 1:19:39 4:38 9:15 151 147-156 1397 149 148-150 7/11
9.00 1:24:45 5:06 +34 10:11 149 139-154 1518 149 122-154 21/15
9.50 1:29:17 4:32 9:03 151 148-154 1368 150 148-156 19/20
10.00 1:33:50 4:33 9:06 151 148-154 1374 150 148-154 3/4
10.50 1:38:25 4:35 +3 9:10 152 147-157 1394 149 148-152 3/7
11.00 1:42:55 4:30 9:00 154 150-157 1386 149 148-154 6/5
11.50 1:47:27 4:32 9:05 161 155-169 1462 150 148-154 4/5
12.00 1:51:58 4:31 9:02 159 154-162 1436 150 148-154 4/6
12.50 1:56:29 4:30 9:01 154 147-158 1388 150 148-152 9/7
13.00 2:01:03 4:34 9:08 156 152-157 1424 150 148-154 4/5
13.50 2:05:33 4:31 9:01 155 150-162 1399 149 144-154 3/3
14.00 2:10:20 4:46 +13 9:33 157 146-163 1498 149 148-150 3/5
14.50 2:14:37 4:18 +7 8:35 161 157-167 1382 151 146-156 3/2
15.00 2:18:42 4:05 8:10 166 155-176 1356 151 148-156 6/3
15.50 2:22:42 4:00 8:00 171 166-178 1369 152 150-156 5/6
16.00 2:26:31 3:49 7:37 172 168-175 1311 155 152-160 3/3
16.00 2:26:33 2 7:18 171 171-171 1248 156 156-156 0/0

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 225m, Range 23m, Flat prediction 2:22:44
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 11:43
14 6.7% 9:22
See your biggest climbs

Cadence

151 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 152 12.5 1:51:27 8:57
Walk 23.7 147 3.5 34:46 9:52
Pause 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 42.69% More
800m 3:48 7:38 46.28% More
1km 4:47 7:41 48.08% More
Mile 7:49 7:49 50.58% More
5k 26:30 8:32 50.69% More
5 miles 43:36 8:43 50.00% More
10k 54:41 8:48 49.75% More
10 miles 1:29:44 8:58 50.05% More
Half 1:58:03 9:01 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 52.12
5km 25:14 8:07 53.24
5M 41:48 8:22 52.16
10km 52:37 8:28 51.70
10M 1:27:09 8:43 51.53
Half 1:56:01 8:51 50.80
20M 3:01:41 9:05 51.40
Mara 4:01:54 9:14 51.48
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