Sun 2nd Aug 2020 at 11:00am by hatterfan

Run > General

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Time
7:04
Miles
1.00
Min/mi
7:04
Pacing
88%
WAVA
59.80
Stride(cm)
130
Cals
79
Cadence
176
BPM
109
%MHR
63.8
B/mi
771
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 112/125bpm 79cal 8.52/9.73mph
2) 0m - 1(5:31/m) 115/115bpm 10.88/9.73mph

7:03 1

Pace

12%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	80 53-105	525	183 180-186	1/1
0.13	49	24	6:29	107 102-113	693	182 178-186	1/1
0.19	1:15	26	6:52	116 106-125	797	178 176-180	1/1
0.25	1:42	27	7:20	112 110-113	821	173 172-174	1/0
0.31	2:11	29	7:40	112 110-114	859	176 174-178	4/0
0.38	2:41	30	8:08	114 113-114	927	172 170-174	2/0
0.44	3:12	31	8:18	112 112-113	929	173 170-176	3/0
0.50	3:47	34	9:04	114 112-115	1034	170 168-172	3/0
0.56	4:16	29	7:46	117 114-119	909	170 166-172	0/2
0.63	4:40	25	6:36	120 120-121	792	170 168-170	0/6
0.69	5:05	24	6:29	117 115-119	759	170 166-172	0/2
0.75	5:29	24	6:25	113 113-114	725	171 170-172	0/4
0.81	5:52	23	6:15	114 114-115	713	175 172-176	0/1
0.88	6:16	24	6:27	114 113-115	735	176 176-176	0/0
0.94	6:39	23	6:04	118 114-120	715	179 178-182	1/1
1.00	7:02	23	6:01	116 115-117	697	181 180-182	0/2
1.00	7:03	1	5:47	115 115-115	665	180 180-180	0/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 6:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	7:29
See your biggest climbs

Cadence

176 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	1	7:03	7:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.58%	More
800m	3:16	6:33	57.92%	More
1km	4:19	6:57	56.98%	More
Mile	7:00	7:00	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	24:18	7:49	58.72
5M	40:48	8:10	56.89
10km	51:42	8:19	56.05
10M	1:26:49	8:41	55.14
Half	1:56:31	8:54	53.93
20M	3:04:44	9:14	53.90
Mara	4:07:55	9:28	53.55

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