Sun 2nd Aug 2020 at 10:00am by Lana

Bike > General

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Time
1:02:22
Miles
9.46
Mph
9.1
FBI
55.36
Cals
443
BPM
140
%MHR
81.6
B/mi
920
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/157bpm 73cal 6.7/13.59mph
2) 1m - 7:48(7:48/m) 154/162bpm 73cal 7.69/11.25mph
3) 1m - 6:10(6:10/m) 136/161bpm 41cal 9.74/14.34mph
4) 1m - 6:33(6:33/m) 140/159bpm 47cal 9.15/13.61mph
5) 1m - 5:54(5:54/m) 136/158bpm 37cal 10.17/16.59mph
6) 1m - 6:07(6:07/m) 137/156bpm 38cal 9.82/14.28mph
7) 1m - 5:31(5:31/m) 136/152bpm 33cal 10.89/14.61mph
8) 1m - 5:16(5:16/m) 143/163bpm 37cal 11.38/16.95mph
9) 1m - 6:37(6:37/m) 143/156bpm 47cal 9.08/14.82mph
10) 0.46m - 3:30(7:40/m) 135/148bpm 17cal 7.83/12.84mph

8:57 7:48 6:10 6:33 5:54 6:07 5:31 5:16 6:37 3:30

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:06	4:06	7.30	127 109-149	1043
1.00	9:34	5:28 +42	5.49	149 136-157	1628
1.50	13:30	3:56	7.64	154 144-160	1210
2.00	17:27	3:57	7.59	154 142-161	1217
2.50	20:22	2:54	10.32	140 117-161	814
3.00	24:23	4:01 +53	7.46	133 114-154	1070
3.50	27:57	3:34 +36	8.42	128 116-151	912
4.00	31:39	3:42	8.10	154 147-159	1141
4.50	35:29	3:50 +18	7.84	140 121-158	1072
5.00	37:52	2:23	12.56	129 114-150	616
5.50	41:05	3:13	9.32	147 138-155	947
6.00	44:06	3:01 +8	9.96	122 114-135	735
6.50	46:39	2:33	11.75	136 126-149	695
7.00	49:36	2:57	10.17	138 123-152	814
7.50	52:13	2:37	11.49	150 140-163	783
8.00	54:53	2:40	11.25	136 120-149	725
8.50	58:05	3:12	9.37	141 131-150	903
9.00	1:01:29	3:24	8.82	147 134-156	1000
9.46	1:05:00	3:31	7.79	136 125-148	1047

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:19	4:41	More
1km	3:08	5:03	More
Mile	5:08	5:08	More
5k	17:15	5:33	More
5 miles	29:35	5:55	More
10k	37:55	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:09	6:37
20km	1:23:17	6:42
15 miles	1:41:40	6:47
20 miles	2:17:55	6:54
40km	2:53:38	6:59
25 miles	2:54:43	6:59
42km	3:02:51	7:00
50 miles	6:04:16	7:17
56 miles	6:50:46	7:20
100 miles	12:39:28	7:36
112 miles	14:16:24	7:39

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