Sun 2nd Aug 2020 at 9:00am by jeronimo

Run > General
  • Time
    2:11:26
  • Miles
    15.01
  • Min/mi
    8:45
  • Pacing
    0%
  • WAVA
    59.77
  • Stride(cm)
    106
  • Cals
    1110
  • Cadence
    174
  • BPM
    125
  • %MHR
    73
  • B/mi
    1094
  • Asc(m)
    250
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 126/146bpm 57cal 7.13/7.95mph
2) 0.62m - 4:44(7:36/m) 139/151bpm 59cal 7.89/8.39mph
3) 0.62m - 4:41(7:32/m) 129/136bpm 51cal 7.96/8.2mph
4) 0.62m - 4:38(7:27/m) 132/138bpm 52cal 8.05/8.22mph
5) 0.62m - 4:58(8:00/m) 121/131bpm 43cal 7.51/7.97mph
6) 0.62m - 5:12(8:23/m) 118/126bpm 41cal 7.16/7.53mph
7) 0.62m - 5:13(8:23/m) 121/126bpm 43cal 7.15/7.43mph
8) 0.62m - 5:31(8:53/m) 119/125bpm 40cal 6.75/7.7mph
9) 0.62m - 6:11(9:57/m) 130/148bpm 60cal 6.03/7.35mph
10) 0.62m - 5:52(9:27/m) 128/149bpm 54cal 6.36/7.43mph
11) 0.62m - 5:33(8:56/m) 130/141bpm 56cal 6.72/7.08mph
12) 0.62m - 5:38(9:03/m) 124/140bpm 47cal 6.63/7.14mph
13) 0.62m - 5:19(8:33/m) 123/131bpm 38cal 7.02/7.47mph
14) 0.62m - 5:42(9:10/m) 118/129bpm 35cal 6.55/7.41mph
15) 0.62m - 5:33(8:56/m) 120/128bpm 37cal 6.72/7.62mph
16) 0.62m - 5:25(8:42/m) 114/120bpm 26cal 6.89/7.83mph
17) 0.62m - 5:26(8:45/m) 118/125bpm 33cal 6.86/7.68mph
18) 0.62m - 5:24(8:42/m) 121/132bpm 39cal 6.89/7.35mph
19) 0.62m - 5:18(8:32/m) 147/166bpm 68cal 7.03/7.2mph
20) 0.62m - 5:45(9:15/m) 144/155bpm 71cal 6.48/7.14mph
21) 0.62m - 5:55(9:32/m) 120/133bpm 33cal 6.29/7.47mph
22) 0.62m - 5:51(9:25/m) 120/132bpm 36cal 6.37/7.47mph
23) 0.62m - 5:51(9:24/m) 124/133bpm 42cal 6.38/7.45mph
24) 0.62m - 5:34(8:58/m) 124/136bpm 44cal 6.69/6.82mph
25) 0.1m - 59(9:35/m) 121/125bpm 5cal 6.26/6.59mph
5:14 4:44 4:41 4:38 4:58 5:12 5:13 5:31 6:11 5:52 5:33 5:38 5:19 5:42 5:33 5:25 5:26 5:24 5:18 5:45 5:55 5:51 5:51 5:34 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 40% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:28 8:28 +4:14 16:55 123 69-146 2082 175 164-194 5/28
1.00 12:34 4:07 +12 8:14 136 112-149 1119 179 176-184 8/10
1.50 16:23 3:49 7:38 132 123-150 1007 181 176-186 5/8
2.00 20:07 3:44 7:27 131 126-135 977 183 178-186 5/8
2.50 23:50 3:43 7:26 132 125-138 980 182 178-188 5/3
3.00 29:14 5:24 +1:28 10:49 119 82-130 1287 180 174-184 7/4
3.50 34:42 5:28 +1:13 10:55 118 86-126 1289 177 170-182 14/9
4.00 38:50 4:08 8:16 121 113-125 1000 177 172-182 10/6
4.50 43:01 4:11 8:22 121 113-124 1012 176 164-182 9/8
5.00 47:48 4:47 9:35 119 112-126 1140 164 86-182 14/6
5.50 57:13 9:24 +4:31 18:49 129 84-148 2427 169 88-216 18/17
6.00 1:01:48 4:35 9:11 133 117-148 1221 172 86-180 15/10
6.50 1:08:15 6:27 +1:55 12:54 122 96-134 1574 171 106-180 5/4
7.00 1:12:46 4:31 9:01 132 122-140 1191 175 156-182 13/3
7.50 1:17:24 4:38 9:17 122 108-132 1132 174 162-182 19/5
8.00 1:21:38 4:14 8:28 122 118-130 1033 177 174-182 6/2
8.50 1:26:40 5:02 +20 10:04 118 107-123 1188 174 158-178 3/4
9.00 1:31:04 4:24 8:47 119 109-128 1046 173 108-180 1/25
9.50 1:35:28 4:24 8:48 117 110-125 1030 175 164-178 6/13
10.00 1:39:44 4:17 8:33 115 109-121 983 173 100-180 2/14
10.50 1:44:11 4:27 8:54 118 112-124 1050 174 160-180 6/8
11.00 1:54:38 10:26 +6:07 20:53 117 82-127 2443 173 106-180 6/4
11.50 1:58:57 4:19 8:38 136 119-163 1175 175 172-180 5/4
12.00 2:03:33 4:36 9:12 150 141-166 1381 173 110-178 7/3
12.50 2:07:54 4:21 8:41 139 121-150 1208 176 170-178 6/5
13.00 2:12:37 4:44 9:27 119 112-128 1125 174 90-178 4/3
13.50 2:17:16 4:38 9:17 122 112-132 1132 169 94-182 8/11
14.00 2:22:02 4:46 9:33 122 102-132 1165 169 98-184 6/6
14.50 2:32:58 10:57 +6:13 21:53 122 95-136 2670 172 154-176 4/4
15.00 2:37:31 4:33 9:05 123 119-133 1117 174 172-178 5/3
15.01 2:37:40 9 10:13 124 124-124 1267 172 172-172 0/0

Heart

125/166max
  • Show Beats/Mile

Elevation

Asc 250m, Range 67m, Flat prediction 2:03:30
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.4% 24:58
15 2.4% 9:20
15 1.4% 12:11
See your biggest climbs

Cadence

174 (216 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 175 14.9 2:07:33 9:54
Walk 5.6 103 0.1 9:53 1:33:12
Still 0.1 - - 8 -
Pause 11.3 - - 20:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 47.35% More
800m 3:39 7:21 55.28% More
1km 4:34 7:21 57.67% More
Mile 7:26 7:26 60.13% More
5k 26:59 8:41 56.38% More
5 miles 46:38 9:20 53.23% More
10k 1:01:27 9:53 50.47% More
10 miles 1:35:40 9:34 53.65% More
Half 2:09:58 9:55 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.97
5km 24:45 7:58 61.47
5M 40:59 8:12 60.56
10km 51:36 8:18 60.11
10M 1:25:27 8:33 60.06
Half 1:53:47 8:41 59.25
20M 2:58:10 8:55 59.96
Mara 3:57:13 9:03 60.05
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