Sun 2nd Aug 2020 at 9:00am by Ali
Run > General
-
Time
1:42:42
-
Miles
16.36
-
Min/mi
6:17
-
Pacing
78%
-
WAVA
71.53
-
Stride(cm)
147
-
Cals
1648
-
Cadence
174
-
BPM
165
-
%MHR
96.7
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 151/160bpm 61cal
2) 1km - 3:54(3:54/km) 158/161bpm 62cal
3) 1km - 3:57(3:57/km) 160/164bpm 63cal
4) 1km - 3:57(3:57/km) 160/164bpm 63cal
5) 1km - 3:59(3:59/km) 160/162bpm 63cal
6) 1km - 3:54(3:54/km) 162/165bpm 63cal
7) 1km - 3:55(3:55/km) 161/165bpm 63cal
8) 1km - 3:52(3:52/km) 162/165bpm 62cal
9) 1km - 3:55(3:55/km) 161/164bpm 62cal
10) 1km - 3:51(3:51/km) 162/165bpm 61cal
11) 1km - 3:56(3:56/km) 164/168bpm 63cal
12) 1km - 3:52(3:52/km) 163/166bpm 62cal
13) 1km - 3:56(3:56/km) 163/168bpm 63cal
14) 1km - 3:56(3:56/km) 164/172bpm 62cal
15) 1km - 3:52(3:52/km) 168/172bpm 64cal
16) 1km - 3:52(3:52/km) 172/174bpm 65cal
17) 1km - 3:49(3:49/km) 172/174bpm 65cal
18) 1km - 3:51(3:51/km) 171/175bpm 65cal
19) 1km - 3:48(3:48/km) 174/178bpm 65cal
20) 1km - 3:50(3:50/km) 175/179bpm 66cal
21) 1km - 3:49(3:49/km) 174/178bpm 65cal
22) 1km - 3:51(3:51/km) 174/178bpm 66cal
23) 1km - 3:58(3:58/km) 165/176bpm 55cal
24) 1km - 3:58(3:58/km) 169/176bpm 59cal
25) 1km - 4:01(4:01/km) 169/173bpm 63cal
26) 1km - 3:54(3:54/km) 168/175bpm 59cal
27) 0.32km - 1:16(3:55/km) 165/167bpm 18cal
4:01 3:54 3:57 3:57 3:59 3:54 3:55 3:52 3:55 3:51 3:56 3:52 3:56 3:56 3:52 3:52 3:49 3:51 3:48 3:50 3:49 3:51 3:58 3:58 4:01 3:54 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:12 |
3:12 |
6:25 |
148 106-159 |
949 |
176 174-228 |
| 1.00 |
6:23 |
3:11 |
6:21 |
158 154-161 |
1004 |
174 172-178 |
| 1.50 |
9:32 |
3:09 |
6:18 |
157 155-160 |
988 |
174 172-180 |
| 2.00 |
12:43 |
3:12 |
6:23 |
161 157-163 |
1028 |
173 172-178 |
| 2.50 |
15:53 |
3:09 |
6:19 |
160 154-164 |
1010 |
173 172-174 |
| 3.00 |
19:06 |
3:13 |
6:25 |
159 157-161 |
1021 |
173 172-174 |
| 3.50 |
22:15 |
3:09 |
6:18 |
161 159-163 |
1015 |
174 172-176 |
| 4.00 |
25:22 |
3:08 |
6:16 |
162 158-165 |
1014 |
173 172-174 |
| 4.50 |
28:31 |
3:08 |
6:16 |
162 158-164 |
1016 |
174 170-176 |
| 5.00 |
31:37 |
3:06 |
6:13 |
162 160-163 |
1006 |
174 170-176 |
| 5.50 |
34:46 |
3:09 |
6:18 |
161 158-164 |
1015 |
174 172-176 |
| 6.00 |
37:54 |
3:08 |
6:17 |
162 159-165 |
1017 |
173 170-176 |
| 6.50 |
41:02 |
3:07 |
6:15 |
163 160-166 |
1018 |
174 170-180 |
| 7.00 |
44:10 |
3:08 |
6:16 |
164 161-168 |
1027 |
174 172-174 |
| 7.50 |
47:16 |
3:06 |
6:12 |
164 161-167 |
1017 |
174 172-176 |
| 8.00 |
50:26 |
3:10 |
6:20 |
163 161-168 |
1032 |
173 172-174 |
| 8.50 |
54:06 |
3:40 +30
|
7:20 |
162 153-166 |
1189 |
173 110-182 |
| 9.00 |
57:13 |
3:07 |
6:14 |
168 163-172 |
1048 |
174 172-176 |
| 9.50 |
1:00:20 |
3:08 |
6:15 |
169 163-173 |
1056 |
175 174-178 |
| 10.00 |
1:03:27 |
3:07 |
6:13 |
173 170-174 |
1076 |
174 172-178 |
| 10.50 |
1:06:32 |
3:05 |
6:09 |
172 169-174 |
1059 |
175 172-178 |
| 11.00 |
1:09:38 |
3:06 |
6:12 |
171 165-174 |
1061 |
175 172-178 |
| 11.50 |
1:12:41 |
3:03 |
6:06 |
173 171-175 |
1056 |
175 174-176 |
| 12.00 |
1:15:46 |
3:06 |
6:11 |
175 173-179 |
1083 |
175 174-178 |
| 12.50 |
1:18:51 |
3:05 |
6:09 |
174 171-177 |
1071 |
175 174-180 |
| 13.00 |
1:21:56 |
3:05 |
6:10 |
174 172-177 |
1072 |
174 174-176 |
| 13.50 |
1:25:01 |
3:05 |
6:10 |
175 171-177 |
1079 |
175 174-178 |
| 14.00 |
1:29:05 |
4:04 +57
|
8:09 |
165 145-175 |
1344 |
174 116-178 |
| 14.50 |
1:32:19 |
3:14 |
6:28 |
172 168-176 |
1111 |
175 174-176 |
| 15.00 |
1:36:30 |
4:11 +58
|
8:22 |
165 143-172 |
1382 |
176 168-238 |
| 15.50 |
1:39:43 |
3:13 |
6:26 |
170 166-173 |
1095 |
174 174-176 |
| 16.00 |
1:42:54 |
3:10 |
6:20 |
170 162-175 |
1077 |
174 172-176 |
| 16.35 |
1:45:07 |
2:13 |
6:16 |
164 161-166 |
1027 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
174 |
16.4 |
1:42:40 |
6:17 |
| Walk |
2.3 |
114 |
0 |
2:27 |
11:01:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
48.04% |
More |
| 800m |
3:01 |
6:05 |
55.80% |
More |
| 1km |
3:47 |
6:06 |
58.20% |
More |
| Mile |
6:07 |
6:07 |
61.86% |
More |
| 5k |
19:06 |
6:09 |
67.25% |
More |
| 5 miles |
30:53 |
6:11 |
68.20% |
More |
| 10k |
39:02 |
6:17 |
67.65% |
More |
| 10 miles |
1:02:45 |
6:17 |
69.71% |
More |
| Half |
1:22:21 |
6:17 |
70.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
71.16 |
| 5km |
17:39 |
5:41 |
72.80 |
| 5M |
29:14 |
5:51 |
72.06 |
| 10km |
36:48 |
5:55 |
71.74 |
| 10M |
1:00:57 |
6:06 |
71.78 |
| Half |
1:21:09 |
6:12 |
70.89 |
| 20M |
2:07:04 |
6:21 |
71.74 |
| Mara |
2:49:11 |
6:27 |
71.85 |
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