Sun 2nd Aug 2020 at 10:00am by BigEvilC

Run > General

0 👍

Time
49:24
Miles
5.57
Min/mi
8:52
Pacing
79%
WAVA
56.61
Stride(cm)
108
Cals
661
Cadence
167
BPM
121
%MHR
68.9
B/mi
1076
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

slowish run
Split Summary
===
1) 1m - 9:14(9:14/m) 114/128bpm 118cal
2) 1m - 8:55(8:55/m) 121/129bpm 121cal
3) 1m - 8:40(8:40/m) 126/136bpm 121cal
4) 1m - 8:40(8:40/m) 124/130bpm 115cal
5) 1m - 8:41(8:41/m) 125/132bpm 114cal
6) 0.57m - 5:13(9:11/m) 128/132bpm 72cal

9:14 8:55 8:40 8:40 8:41 5:13

Pace

12%

15%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +46	12:17	107 63-128	1315	170 164-182	1/9
0.50	5:52	2:47 +24	11:10	110 105-115	1228	165 106-170	6/4
0.75	8:26	2:34 +6	10:17	115 109-121	1183	168 166-174	4/4
1.00	10:31	2:05	8:19	120 118-122	998	167 166-170	5/4
1.25	13:29	2:58 +40	11:52	115 99-122	1364	168 164-174	6/3
1.50	15:43	2:14	8:55	121 118-123	1080	167 164-170	5/3
1.75	17:53	2:10	8:41	123 120-127	1068	168 164-172	3/1
2.00	20:06	2:13	8:51	126 125-128	1116	167 164-172	7/1
2.25	22:18	2:12	8:50	131 125-135	1157	168 166-172	10/3
2.50	24:26	2:08	8:30	119 112-126	1012	168 164-172	0/10
2.75	26:58	2:33 +22	10:10	120 106-134	1220	167 158-170	7/2
3.00	29:08	2:10	8:40	133 128-136	1153	168 164-170	7/2
3.25	31:15	2:06	8:26	123 117-128	1037	168 166-172	0/11
3.50	33:24	2:09	8:36	123 120-126	1057	168 166-170	1/5
3.75	35:38	2:15	8:59	125 119-130	1122	167 164-170	1/3
4.00	37:48	2:10	8:38	125 124-127	1079	167 164-170	3/5
4.25	39:56	2:09	8:34	125 123-128	1071	168 166-172	3/5
4.50	42:16	2:20	9:20	123 113-127	1148	168 166-170	6/5
4.75	44:30	2:14	8:55	124 120-127	1106	167 166-172	2/4
5.00	46:29	1:59	7:54	127 121-132	1004	168 166-170	5/6
5.25	48:49	2:21	9:23	128 126-131	1201	166 164-170	4/4
5.50	51:03	2:14	8:56	127 125-129	1134	166 164-170	6/2
5.57	51:42	39	9:27	130 129-132	1229	166 164-168	3/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 27m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:40
14 2.1%	9:30
See your biggest climbs

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	5.6	49:28	9:14
Walk	0.6	106	0	18	46:28:52
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.74%	More
800m	4:11	8:25	48.75%	More
1km	5:16	8:29	50.40%	More
Mile	8:36	8:36	52.43%	More
5k	27:22	8:48	56.08%	More
5 miles	45:04	9:01	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	26:20	8:29	58.26
5M	43:59	8:48	56.92
10km	55:35	8:57	56.30
10M	1:32:47	9:17	55.82
Half	2:04:07	9:28	54.81
20M	3:15:46	9:47	55.07
Mara	4:21:52	10:00	54.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry