Sun 2nd Aug 2020 at 7:00am by Ben B

Run > General
  • Time
    3:49:36
  • Miles
    26.23
  • Min/mi
    8:45
  • Pacing
    82%
  • WAVA
    58.39
  • Stride(cm)
    114
  • Cals
    2809
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/131bpm 105cal
2) 1m - 8:42(8:42/m) 120/131bpm 110cal
3) 1m - 9:11(9:11/m) 121/138bpm 112cal
4) 1m - 8:56(8:56/m) 122/128bpm 108cal
5) 1m - 8:19(8:19/m) 121/126bpm 92cal
6) 1m - 8:29(8:29/m) 127/133bpm 106cal
7) 1m - 8:05(8:06/m) 134/143bpm 116cal
8) 1m - 8:15(8:15/m) 132/139bpm 110cal
9) 1m - 8:21(8:21/m) 135/139bpm 120cal
10) 1m - 8:19(8:19/m) 135/140bpm 116cal
11) 1m - 8:19(8:19/m) 132/138bpm 97cal
12) 1m - 8:16(8:16/m) 128/132bpm 76cal
13) 1m - 8:06(8:06/m) 134/142bpm 99cal
14) 1m - 8:44(8:44/m) 137/150bpm 116cal
15) 1m - 8:05(8:05/m) 146/152bpm 132cal
16) 1m - 7:52(7:52/m) 145/150bpm 128cal
17) 1m - 8:02(8:02/m) 138/143bpm 97cal
18) 1m - 8:35(8:35/m) 134/140bpm 76cal
19) 1m - 8:29(8:29/m) 136/141bpm 89cal
20) 1m - 11:35(11:35/m) 133/140bpm 109cal
21) 1m - 9:09(9:09/m) 131/138bpm 75cal
22) 1m - 9:07(9:07/m) 138/147bpm 101cal
23) 1m - 9:28(9:28/m) 141/147bpm 126cal
24) 1m - 9:12(9:12/m) 141/146bpm 122cal
25) 1m - 9:34(9:34/m) 141/150bpm 127cal
26) 1m - 9:50(9:50/m) 141/148bpm 123cal
27) 0.23m - 2:06(9:20/m) 137/139bpm 21cal
8:29 8:42 9:11 8:56 8:19 8:29 8:05 8:15 8:21 8:19 8:19 8:16 8:06 8:44 8:05 7:52 8:02 8:35 8:29 11:35 9:09 9:07 9:28 9:12 9:34 9:50 2:06
Pin Map
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0mi in 0

Pace

4% 18% 52% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:28 8:28 8:28 113 65-131 957 166 160-182
2.00 17:10 8:42 8:42 119 109-131 1035 162 158-168
3.00 26:21 9:11 9:11 122 110-138 1120 160 158-168
4.00 35:17 8:56 8:56 122 116-128 1090 159 156-166
5.00 43:36 8:19 8:19 121 117-126 1007 158 156-162
6.00 52:05 8:29 8:29 126 121-132 1068 162 158-170
7.00 1:00:11 8:06 8:06 133 127-143 1076 161 158-168
8.00 1:08:25 8:15 8:15 132 124-139 1089 160 156-164
9.00 1:16:47 8:21 8:21 135 131-139 1128 159 156-164
10.00 1:25:06 8:19 8:19 136 127-140 1131 161 158-168
11.00 1:33:25 8:19 8:19 131 127-138 1090 160 156-166
12.00 1:41:41 8:16 8:16 128 122-132 1059 159 156-166
13.00 1:49:47 8:06 8:06 134 126-142 1086 158 156-162
14.00 1:58:31 8:44 8:44 138 130-150 1204 161 146-170
15.00 2:06:36 8:05 8:05 146 140-151 1180 160 158-166
16.00 2:14:28 7:52 7:52 145 142-150 1141 161 158-170
17.00 2:22:30 8:02 8:02 138 133-143 1109 161 158-168
18.00 2:31:06 8:35 8:35 134 130-140 1151 164 158-170
19.00 2:39:35 8:29 8:29 136 133-141 1154 160 156-166
20.00 2:51:10 11:35 11:35 133 107-140 1541 164 132-178
21.00 3:00:19 9:09 9:09 131 122-138 1199 165 158-170
22.00 3:09:26 9:07 9:07 138 132-147 1258 162 156-168
23.00 3:18:53 9:28 9:28 141 135-147 1334 163 156-168
24.00 3:28:05 9:12 9:12 141 136-146 1297 162 156-168
25.00 3:37:39 9:34 9:34 141 124-150 1349 162 158-168
26.00 3:47:30 9:50 9:50 141 128-147 1387 160 146-170
26.23 3:49:36 2:06 9:20 137 134-139 1279 159 156-162

Heart

133/151max
  • Show Beats/Mile

Cadence

161 (182 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 161 26.2 3:48:09 8:42
Walk 0.1 140 0 14 23:03
Still 0.5 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.26% More
800m 3:51 7:45 49.48% More
1km 4:50 7:46 51.45% More
Mile 7:49 7:49 54.02% More
5k 24:50 7:59 57.92% More
5 miles 40:46 8:09 57.39% More
10k 50:48 8:11 57.52% More
10 miles 1:22:10 8:13 58.75% More
Half 1:48:03 8:15 59.10% More
20 miles 2:51:06 8:33 58.69% More
Mara 3:49:20 8:45 58.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.41
5km 23:14 7:29 61.89
5M 38:44 7:45 60.42
10km 48:55 7:52 59.73
10M 1:21:32 8:09 59.21
Half 1:48:57 8:19 58.17
20M 2:51:36 8:35 58.52
Mara 3:49:19 8:45 58.39
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