Sun 2nd Aug 2020 at 10:00am by Father

Run > General

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Time
1:00:01
Miles
4.15
Min/mi
14:28
Pacing
91%
WAVA
30.77
Stride(cm)
65
Cals
511
Cadence
170
BPM
119
%MHR
69.3
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 127/146bpm 168cal 4.11/5.93mph
2) 1m - 14:02(14:02/m) 114/117bpm 110cal 4.27/6.26mph
3) 1m - 14:49(14:49/m) 115/120bpm 108cal 4.05/6.7mph
4) 1m - 14:22(14:22/m) 118/123bpm 108cal 4.18/5.05mph
5) 0.15m - 2:13(15:00/m) 121/123bpm 17cal 4/4.55mph

14:35 14:02 14:49 14:22 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:29	122 66-135	2133	170 166-174
0.25	4:12	2:00	16:04	133 128-143	2137	170 168-174
0.38	5:54	1:42	13:38	143 139-146	1950	171 166-174
0.50	7:34	1:40	13:19	142 139-145	1891	171 166-174
0.63	9:18	1:45	13:58	141 124-144	1969	170 166-174
0.75	11:17	1:59	15:51	112 109-122	1775	170 166-174
0.88	13:03	1:46	14:08	113 111-115	1597	170 166-174
1.00	14:34	1:31	12:08	112 110-113	1359	171 168-176
1.13	16:08	1:34	12:29	113 111-115	1411	171 168-176
1.25	17:55	1:47	14:15	114 111-116	1625	171 166-176
1.38	19:49	1:54	15:14	115 113-117	1751	170 168-174
1.50	21:33	1:44	13:53	115 113-117	1597	170 168-174
1.63	23:12	1:38	13:06	114 112-116	1494	170 166-174
1.75	24:49	1:37	12:57	112 111-114	1450	170 164-176
1.88	26:40	1:51	14:49	115 113-117	1704	170 168-176
2.00	28:37	1:57	15:34	113 112-114	1759	170 166-176
2.13	30:34	1:57	15:38	115 114-116	1798	169 166-172
2.25	32:31	1:58	15:42	115 112-116	1805	170 164-174
2.38	34:21	1:49	14:35	116 114-117	1691	170 164-174
2.50	36:02	1:41	13:32	115 112-117	1556	170 168-174
2.63	37:42	1:39	13:15	114 112-115	1511	171 166-174
2.75	39:35	1:53	15:03	115 112-117	1730	168 164-174
2.88	41:34	2:00	15:57	115 113-117	1834	168 164-172
3.00	43:26	1:52	14:52	118 116-120	1755	170 166-174
3.13	45:12	1:46	14:11	116 113-119	1646	170 166-174
3.25	47:06	1:54	15:12	117 114-119	1778	170 168-174
3.38	48:57	1:51	14:48	118 116-120	1747	170 166-172
3.50	50:47	1:50	14:41	118 115-122	1732	171 168-178
3.63	52:29	1:42	13:36	119 117-121	1619	173 166-178
3.75	54:09	1:39	13:15	119 117-123	1578	171 166-176
3.88	55:58	1:49	14:33	118 115-120	1717	171 168-176
4.00	57:47	1:49	14:36	119 118-122	1737	171 166-174
4.13	59:40	1:53	15:02	121 119-123	1819	171 168-174
4.15	1:00:01	21	15:16	119 118-120	1817	171 168-174

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	59:58	14:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	26.02%	More
800m	6:33	13:11	27.55%	More
1km	8:24	13:32	28.06%	More
Mile	13:26	13:26	30.06%	More
5k	44:22	14:17	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	30.41
5km	44:09	14:13	31.11
5M	1:13:07	14:37	30.51
10km	1:32:04	14:49	30.23
10M	2:32:27	15:15	30.14
Half	3:22:59	15:30	29.69
20M	5:17:51	15:54	30.05
Mara	7:03:12	16:09	30.09

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